174 Items Tagged
Strength Training
No Time To Exercise During The Day? Try This Genius Hack
POV: You realize you should get in some movement at 10 p.m.—what do you do?
3 Training Tips For Women Short On Time, From A Dietitian & Fitness Coach
Get the biggest bang for your buck.
Quick Q: Why Is Everyone Getting Injured From Playing Pickleball?
These injuries aren't simply age-related.
I'm A Sports Journalist: Here Are 3 Exercise Tips Women Absolutely Need To Know
Most exercise advice takes a one-size-fits-all approach, often in favor of the male body.
For Heart Disease Prevention, Nothing Tops This Daily Habit
The path to a healthy heart starts with one thing.
A Simple Meal Planning Trick For Bodybuilders, From A Holistic Nutritionist
These pre-cooked meals have all the nutrients you need.
Uh, Are Potatoes The New Energy Bars? Why A Sports Dietitian Loves This Trend
Here's why (and how) to pack a tater for your next long workout.
Supercharge Your Workout With These 4 Easy Tips From Jillian Michaels
Tips for every fitness level.
How A Longevity-Focused MD Exercises For A Longer, Healthier Life
"I think of strength training as a form of retirement saving."
A Functional MD Shares 3 Simple Rules For Aging Backward
It's an exciting time for the longevity space.
Whey vs. Plant Protein Powders: What's The Difference & Is One Better?
Here's how to choose the right option for your needs.
You're Not Getting The Most Out Of Your Protein If It's Lacking This
The benefits of everyone's favorite branched-chain amino acid.
I'm A CPT & This Piece Of Workout Equipment Is A Must-Have For All Fitness Levels
Support your body from squat to press.
The Best Workout For Women 40+, From A Sports Scientist (Nope, Not Cardio)
Here's what makes it so effective at combating the side effects of (peri-)menopause.
Podiatrists Are Urging You To Stop Lifting Weights In These Shoes
Could the right shoes help you live longer?
The 7 Best Resistance Bands For Your Glutes + Trainer Tips On How To Use 'Em
We can feel the burn already.
Fire Up Your Body & Mind With This 8-Minute Kettlebell Workout For Beginners
Time to feel your best: inside and out.
Need To Reinspire Your Fitness Goals? Try This Core Workout At Home
To help stoke that fire of transformation, we teamed up with Under Armour and fitness expert Lexa Henwood.
Pesky Knee Pain? Experts Say A Compression Sleeve Could Help Keep You Active
For knee support through the toughest workouts.
Find More Intention This Holiday With These HIIT Exercises & Outfits
Consider this your shopping list to treat the everyday athletes in your life!