174 Items Tagged
Strength Training
The Best (& Worst) Times Of The Month To Strength Train
Plus, when to pencil in those powerhouse workouts.
Actress Judy Greer Is Into Strength Training & Sauna Blankets Lately & So Are We
A national treasure!
Stiff Hips? Do This Move Daily For Better Mobility & Comfort
Your hips will thank you.
This Supplement Is Key For Muscle Health In Middle Age, Reviewers Say*
Ready for your strongest year yet?
5 Ways To "Feed" Your Muscles Daily (And Why It's Essential For Healthy Aging)
Our 2024 focus: strength.
This Is The Optimal Cold Plunge Temp For Women (Yes, It's Different)
Another great tip from Stacie Sims, Ph.D.
The One Supplement Women Should Start Taking To Get Stronger In 2024
Your muscles will thank you.
The No. 1 Mistake I Made When I Started Weightlifting
I'm feeling stronger than ever.
Want To Live Longer? Focus On Strengthening This Key Muscle Group
Hold on tight.
Soft Launch Your Body Back Into The Gym With These 5 Trainer Tips
Your body will thank you.
As We Prioritize Aging With Ease, These Exercises Will See A Surge
Here's why they are so important for living well, longer.
How To Know If Your Muscle Soreness Is Normal & The Best Pain Relief Tools
Plus, how to minimize soreness in the first place (to the extent possible).
I'm A Functional Medicine Doc: The One Thing You Need To Build Lean Muscle
Invest in this.
This Popular Supplement Can Cause Weight Gain: Here's What To Know
It's only temporary.
I Swear These Shoes Transformed My Workouts (& They’re 30% Off)
Your next lift session will see a major improvement.
This Common Diet Could Be Detrimental To Muscle Growth, Research Suggests
Plus, three muscle-building tips.
5 Exercises Holding You Back From Your Fitness Goals (Including Burpees)
Here's how to tweak them for better results.
This Is The No. 1 Myth About Building Lean Muscle After 50
Let's shatter this myth.
I'm A Longevity MD: 3 Things I Wish I Did For My Health In My 20s
"Muscle to me is like the fountain of youth. It's the key to longevity."
Here's A Tip To Measure Your Body Fat (Without The Fancy Scans)
From a functional medicine doctor.