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Did we mention you can do this one on the floor?
Plus, strengthen your overall core!
Is your usual squat routine getting a bit stale?
No equipment necessary!
Any move that combines cardio with strength training is a winner in our book.
Plus, you can modify to make it more challenging.
If it's been a minute since you've been to the gym, figuring out where to begin again might feel daunting.
It'll work your whole body–particularly the triceps.