This Type Of Exercise Is A+ For Skin Aging, Research Finds

Exercise is skin care. Movement improves circulation, which helps necessary nutrients, oxygen, and minerals flow throughout your whole body—skin included1! As a result, you may notice a healthy flush many folks describe as a "post-workout glow." Not to mention, exercise improves mental health, and your emotional well-being and complexion are very much connected via the gut-brain-skin axis2. (So I'd say therapy is skin care, too.) 

When it comes to that aforementioned "post-workout glow," aerobic exercise tends to receive all the hype. After all, cardio gets your heart pumping, which encourages circulation. That's why researchers wanted to compare aerobic exercise to resistance training, the latter of which hasn't been studied as deeply. 

So in a study published in 3Scientific Reports3, scientists split up 56 healthy but inactive middle-aged Japanese women into two groups: one group completed aerobic training, and the other participated in resistance training twice a day for 16 weeks. 

The results: Both types of exercise plans improved skin elasticity and upper dermal structure; however, only resistance training was found to increase dermal thickness—and this structural integrity is crucial for supple, firm skin. Researchers specifically found molecules called biglycans in these participants' blood samples, which are linked to skin firmness4. On the flip side, they found a decrease in molecules that inhibit biglycans, like cytokines.

Researchers note that the weight loads increased throughout the study, with 50% strength during sessions 1 and 2, 60% strength for sessions 3 to 6, 70% for sessions 7 to 10, and 75 to 80% for sessions 11 to 32. After that, the loads increased in 5% increments each session. 

Increasing the load is important, as your workouts should progress over time. "We should see that number progressively increasing," dietitian and fitness coach Holly Baxter recently shared on the mindbodygreen podcast. Otherwise, you might not see the results you want (lean muscle mass or supple, firm skin).