Can Collagen Support Muscle Mass? Plus, What To Look For
Collagen supplements are best known for their healthy skin aging benefits, but these powders are more nuanced than you might think.* One of those oft-overlooked perks is related to muscle mass—here's how it works.
Can collagen support muscle mass?
This doesn't mean collagen supplements can replace protein powder, but they may be a worthy addition to your routine. Still, you have to find the right product.
When shopping for collagen supplements, you should prioritize hydrolyzed bovine collagen peptides, as this is the form most often used in many of the emerging research studies. The hydrolization process breaks down the larger collagen bonds so your body can actually digest it.
The thing is, many collagen supplements contain less than 10 grams, whereas research points to 15 to 20 grams per day for muscle strength.* That's why the mindbodygreen beauty & gut collagen+ comes with 17.7 grams of hydrolyzed bovine collagen peptides, along with other ingredients like hyaluronic acid (which can promote joint comfort7), vitamins C and E, L-glutamine, and plenty more.*
Plus, you can choose between unflavored and a natural chocolate variety, with no added sugar. Trust us, it's a worthy choice. We made sure of it!
Collagen is found in your skin and your muscles, which is likely why collagen supplements may be able to aid muscle mass and strength.* Nevertheless, quality is of the utmost importance when it comes to shopping for supplements, so do your research first. Plus, you'll want to pair your supplement with a solid exercise routine; here, you can find more muscle-building tips.
Hannah Frye is the Assistant Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San Luis Obispo. Hannah has written across lifestyle sections including skin care, women’s health, mental health, sustainability, social media trends, and more. She previously interned for Almost 30, a top-rated health and wellness podcast. In her current role, Hannah reports on the latest beauty trends and innovations, women’s health research, brain health news, and plenty more.