433 Items Tagged

sleep

Leaky Gut? You May Need More Sleep, Study Finds

Ever wondered why you felt especially nauseated while experiencing jet lag?

Jamie Schneider
18 hours ago
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Is Your Sleep Position Disrupting Your Sleep Quality?

How your sleep position affects the quality of your sleep.

Ko Im, M.S.
September 12

Napping *This* Much May Help You Fend Off Heart Disease

A new study, published in Heart, shows that occasional napping is associated with a decreased risk of heart disease.

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The Science-Backed Benefits Of A Good Night's Sleep

These are the immediate and long-term effects of quality sleep (or the lack thereof!)

Krista Soriano
September 11
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(Mostly) Mindful Parenting: Two Picky Eaters, Two Parenting Styles & Lots Of Running Around

How a mom of two active kids has two secret weapons to keep up every single day.

Krista Soriano
September 3
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(Mostly) Mindful Parenting: Going Back To School With Kids Who Love Getting Outside

What it's really like to go back to school with kids who love getting outside.

Krista Soriano
September 3
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Want Better Sleep? Don't Believe These 3 Sleep Myths We Just Busted

Let's debunk the three most common misconceptions about getting good sleep.

August 22

Insomnia? It Could Be Putting Your Heart Health At Risk

A new study, published in Circulation—the journal of the American Heart Association—found a strong genetic link between insomnia and heart disease.

One In 300 People Have This Alteration In Their Sleep Cycle. Are You One Of Them?

New study published in SLEEP shows that one in 300 have an advanced sleep phase, which is characterized by alterations in melatonin production.

What Every Person With A Thyroid Condition Needs To Know About Sleep

Diagnosed with a thyroid condition? Here's what you need to know about sleep, including how your thyroid health affects your sleep quality.

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Everything You've Wanted To Know About Your Melatonin Levels, Explained

Read on to learn about how melatonin can help you gain restful sleep.

July 18