372 Items Tagged

sleep

PAID CONTENT FOR Nuun Hydration

We All Need To Take Smarter Rest Days — Here's How

Anyone else notice that recovery and rest days are cropping up more and more in the fitness convo right now?

13 hours ago

Is Stress The Worst Thing For Your Blood Sugar?

How stress and anxiety affect your blood sugar, including raising blood glucose and insulin levels.

Amy Shah, M.D.
2 days ago

The Science-Based Reason We Should All Be Taking Catnaps

Nappers, rejoice—new research has found some serious benefits to an afternoon snooze.

Can You Actually Build Muscle While You Sleep? Science Says So

A recent review sheds light on whether you can truly make gains while you snooze.

The Meditation Technique That Transformed My Sleep

"It's the first time that I didn't want a meditation to end."

Emma Loewe
March 4

Anyone Else Having Crazy Dreams When They Detox?

Why some people have crazy dreams when they detox, including microbiome and blood sugar changes.

PAID CONTENT FOR Flora Health

This 15-Minute Workout Will Help You Sleep Like A Rock Tonight

You're 15 minutes away from some seriously restful (probably much-needed) sleep.

Jason Williams
February 27

New Study Finds Exactly How Much Sleep Parents Lose After Having A Kid

New research has found the exact amount of sleep you can kiss goodbye if you're ready to raise a kid.

Elizabeth Gerson
February 26

How To Tell The Difference Between SAD & Depression

How to tell the difference between SAD and depression, including weight gain, a heavy feeling in the arms and legs, and oversleeping.

Gretchen Lidicker
February 22

The Truth About Getting Sleep As A Mom

Excerpt from "Mom Hacks" by Dr. Darria Gillespie, including a two-part mom sleep plan.

6 Ways To Get Healthier (That Have Nothing To Do With Food)

How to improve your health, including tracking your sleep, detoxing with a dry brush, and finding purpose.