65 Items Tagged
Raw Food
These Dessert-Inspired Overnight Oats Have Gut-Brain Benefits
The perfect flavors for spring mornings and plenty of fiber, too.
A Nutritionist's 2 Foolproof Hacks For De-Seeding Pomegranates, Without The Mess
Finally you can eat a pomegranate, sans stains.
A Nutritional Psychiatrist & A Chef Agree: This Is The Most Underrated Ingredient
Saving your lemon peel has benefits beyond waste reduction.
The One Immune-Supporting Food This RD Won't Leave The Grocery Store Without
Eat your greens.
The 7 Nutrients You May Be Missing On A Plant-Based Diet, From A Gut Specialist
Eating 30 plants per week is easier than it may seem.
An RD's 4 Questions To Decide Whether You Should Buy Fresh Or Frozen Produce
Is one really better than the other?
This Is How Experts Store Spinach So It Doesn't Spoil So Quickly
So you can finally make it through a bag of spinach without having to toss it.
These Yummy 4-Ingredient Date Bites Are A Fiber-Filled, Nut-Free Snack
A perfect weekend snack.
How This Nutritional Psychiatrist Used Food To Cope With Breast Cancer
The emotional and physical impacts of diet.
Eating This Type Of Veggie Can Keep Your Body At Its Healthiest, Says An MD
The simple way to get more nutrients into a meal.
8 Mediterranean Diet Cookbooks That RDs Recommend For Healthy Meal Inspo
Open any of these books for a simple and nourishing weeknight meal.
You're Probably Cleaning Your Mushrooms All Wrong — Here's How To Do It
Ensure food safety and optimal taste.
3 Food Rules This Doctor Recommends For Vegans & Carnivores Alike
Whatever your plant or meat-based preference, you can probably agree on these 3 ideas.
Yes, You Can Absolutely Eat Watermelon Rinds — Here's How + Benefits
Stop tossing the watermelon rind and start eating it.
Step Away From The AC & Cool Down With These Ancient Remedies Instead
A little acupressure goes a long way when you're feeling the heat.
Is Corn A Grain, A Veggie, Or A Fruit? Nutritionists Settle The Debate
This food can't be pigeonholed.
The Underrated Vegetable This MD Puts In Almost All Of Her Meals
Here's why you'll want to toss them on everything.
Kale & Spinach Are Both Superfoods — But Which One Is Better For You?
Which green will you choose?
Fridge Or Counter? Researchers Settle The Great Tomato Debate
The best way to store your tomatoes is up to you.
25 Fiber-Rich Foods To Eat Because You Probably Don't Get Enough
Because you're probably not getting enough.