76 Items Tagged
It's time to shift our mindset.
No equipment, no excuses.
Stop sleeping on these flavor-boosting power ingredients.
Consider politely sending this to your office manager...
Carbo-loading isn't for everyone.
Yes, that includes you too.
The lowdown on this hot (and very debated) topic.
Spoiler: IF isn't permission to eat whatever you want.
The healthiest magnesium-rich foods, their benefits, and how to use them, including avocado, nuts and seeds, and dark chocolate.
Let's just say it's been a life-changer.
Pour one out for our favorite type of exercise.
Why those outdoor long runs feel never-ending.
Working out at this time supports your body's natural rhythms.
Well, it depends.
And we're here to help you calm it.
How (and why) these five trainers started lifting weights.
Your body will thank you (now, and later).
You may want to think twice about choosing food over fitness.
Eat 'em daily to give your system a little boost.