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Spice up your diet, and you just might live longer.
Let's go for a walk.
Another reason to try the trend!
Yes, but not for the reason you think.
Plus, it looks pretty in any pitcher.
New study shows that hops can improve fat metabolism and blood sugar, making it a possible new treatment for metabolic syndrome.
You'd think having an active job would be good for your health, right?
The five foods you should be eating for your metabolism.
Goodbye, boring gym sessions.
The key (and perhaps hardest part) is keeping the weight off.
The short answer is yes, but there’s far more to it than that.
Here are some of the biggest offenders.
A new study published in Nature Medicine explains why weight loss becomes harder as you age.
Sweat should be the least of your concerns.
Lifestyle changes to encourage healthier fat distribution, including avoiding alcohol, managing stress, and consuming plenty of cruciferous veggies.
A new study shows that body fat distribution is more important than body fat percentage when it comes to cardiovascular disease risk factors.
It's time to shift our mindset.