52 Items Tagged
New study shows that certain genetic variants influence body fat distribution and weight management.
They're easy to make and delicious!
Here's how your liver can affect your weight.
A new study, published in the journal Scientific Reports, shows that intermittent fasting can boost metabolism.
How micro workouts can help reset your metabolism, including retaining muscle mass and making your mitochondria stronger.
And how to get the benefits.
Does This Hormone Block Fat-Burning? New Study May Have Found The Answer
Common foods that might be causing weight gain, including fruit, starchy vegetables, and "healthy" sweeteners.
How to start your day to boost your metabolism, including grounding, intermittent fasting, and sunlight in the morning.
The healthiest weight loss strategies, including intermittent fasting, mindful eating, and the keto diet.
Why having a park within 10 minutes of your home improves your health—and the health of the planet.
Is your morning cup of coffee contributing to a growing waistline?
Time to chili out.
Personalized metabolism diet benefits, including decreased bloat, effortless weight management, and more energy.
What to do when you're hungry all the time, including eating more fat, nuts, and protein.
How magnesium can help you maintain a healthy weight, including its effects on blood sugar balance and the stress response.
It's not just about the number of hours you clock with your eyes closed.
Yes, cookies and pasta were totally on the table.
"Honestly, I wasn't sure what he would change about my current diet. Turns out, he wanted to change a LOT."