51 Items Tagged

metabolism

PAID CONTENT FOR Alan Christianson, NMD, author of The Metabolism Reset Diet

If You Do One Thing To Boost Your Metabolism, This Should Be It

A new study, published in the journal Scientific Reports, shows that intermittent fasting can boost metabolism.

Gretchen Lidicker
February 2

Struggling To Lose Weight? It's Time To Try Micro Workouts

How micro workouts can help reset your metabolism, including retaining muscle mass and making your mitochondria stronger.

Is The Pill Sabotaging Your Fitness Goals?

How the pill influences weight gain, metabolism, and body composition, including its effect on testosterone.

These Healthy Foods Can Disrupt Blood Sugar & Prevent You From Burning Fat

Common foods that might be causing weight gain, including fruit, starchy vegetables, and "healthy" sweeteners.

I Start My Day With These Quick Metabolism-Boosting Practices & I Feel Better Than Ever

How to start your day to boost your metabolism, including grounding, intermittent fasting, and sunlight in the morning.

Amy Shah, M.D.
January 4

If This Is Within 10 Minutes Of Your House, It'll Make You A Whole Lot Healthier

Why having a park within 10 minutes of your home improves your health—and the health of the planet.

Gretchen Lidicker
December 7 2018

I Started Eating For My Metabolism & My Body Changed In A Bunch Of Unexpected Ways

Personalized metabolism diet benefits, including decreased bloat, effortless weight management, and more energy.

Gretchen Lidicker
October 21 2018

The Magnesium-Weight Loss Connection You Need To Know About

How magnesium can help you maintain a healthy weight, including its effects on blood sugar balance and the stress response.

Bindiya Gandhi, M.D.
October 17 2018

The Important Healthy Sleep Hack That Too Many People Forget

It's not just about the number of hours you clock with your eyes closed.

Caroline Shannon-Karasik
September 25 2018

This Is What A Personalized Metabolism Diet Looks Like

"Honestly, I wasn't sure what he would change about my current diet. Turns out, he wanted to change a LOT."

Gretchen Lidicker
September 3 2018