533 Items Tagged

longevity

I Hate To Say It, But This $700 Sauna Blanket Is Worth Every Penny

45 minutes to relaxation & rejuvenation.

#longevity
Carleigh Ferrante
August 31 2023

Lessons From The New Blue Zone (Where They Live 10 Years Longer Than Americans)

Here's what the world can learn from Singapore.

#news #longevity #environmentalism #healthy aging
Emma Loewe
August 30 2023

The Mediterranean Diet Is Hyped — What Greek Grandmothers Actually Cook

It's simple but time-tested.

#dinner #protein #longevity
Anastasia Miari
August 29 2023

You're Probably Cold Plunging Wrong —Here's What You're Missing

A must-know tip for the polar plungers out there.

#mbgpodcast #metabolism #longevity
Hannah Frye
August 29 2023

The Top 5 Life-Extending Tips We've Ever Heard, From MDs & Centenarians

And there are plenty more where these came from.

#longevity #mbgpodcast #brain #healthy aging #Purpose
Jason Wachob
August 28 2023

I'm A Longevity Specialist: These 3 At-Home Treatments Transform Your Health Span

Tried, tested, and approved by an M.D.

#longevity #mbgpodcast #cancer #Heart
Jason Wachob
August 28 2023

Personal Trainers & Instructors Agree: Here Are The 9 Best Workout Leggings

We're aligned.

#eco-fashion #Bodyweight Workout #Home Workout #longevity #Walking
Kelsea Samson
August 26 2023

12 Subtle Signs Of Cognitive Decline You Don't Want To Ignore

When it comes to dementia, early intervention is everything.

#longevity #brain
Morgan Chamberlain
August 25 2023

Worried About Cognitive Decline? Get Your Vitamin D Levels Checked ASAP

Vitamin D sufficiency is vital for optimizing brain longevity.

#longevity #Vitamin D
Morgan Chamberlain
August 24 2023

Why Peter Attia Recommends These Medications For Lowering CVD

Get to know your levels.

#Heart #mbgpodcast #longevity
Jamie Schneider
August 17 2023

Exactly How To Cold Plunge At Home + What Temperature Has The Best Results

Plus, expert tips on how to ease into the cold water.

#inflammation #longevity
Brittany Natale
August 17 2023

I'm A 101-Year-Old Neurologist & This Is The Secret To 66 Years Of Marriage

It's simpler than you might think.

#marriage #mbgpodcast #longevity
Hannah Frye
August 17 2023

I'm A Longevity Expert & This Is The Best Way To Slow Down Aging

How to sleep your way to a longer life.

#sleep #longevity
Emma Loewe
August 13 2023

This Is The Age When Sleep Quality Is At Its Worst, Research Shows

Which part of the U-shape do you fall into?

#mbgsupplements #sleep #energy #longevity
Sarah Regan
August 10 2023

I'm A Neuroscientist & I Do This Every Morning For A Healthier Brain

A bonus? It doesn't even require getting out of bed.

#brain #mbgpodcast #longevity #stress
Jamie Schneider
August 9 2023

A Lack Of Sleep Was Causing Me To Age Faster: How I Got Back On Track

An endocrinologist and precision medicine specialist shares her sleep routine.

#The Wind Down #sleep #Blood Sugar #longevity
Florence Comite, MD
August 9 2023

Want To Age Gracefully? This Vitamin May Be The Key To Longevity

Add "longevity" to vitamin D's long list of health benefits.

#mbgsupplements #Vitamin D #longevity
Morgan Chamberlain
August 7 2023

I'm A Cognitive Neuroscientist: My Top 4 Tips For A Younger Brain

Your brain works 24/7. Why not make it work for you?

#mbgpodcast #brain #longevity #stress
Jason Wachob
August 7 2023

Want To Upgrade Your Health Right Now? 7 Easy Tips From Mayo Clinic Diet Experts

Use these tips to revamp your healthy habits this spring.

#mbgsupplements #longevity #multivitamin
Morgan Chamberlain
August 5 2023

I'm A 101-Year-Old Neurologist & This Is What I Eat In A Day For Longevity

You'll be surprised.

#longevity #mbgpodcast #drinks #alcohol #fish
Jamie Schneider
August 5 2023