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Plus, the supplement routine she swears by.
Turns out there's not much research on it.
Here's everything you need to know about hyaluronic acid, what it does for the body, and how to get more of it.
Here are some of the exciting ways pterostilbene may help boost your health—plus, tips on the best and safest way to reap the benefits.
Tap into these natural age-fighting compounds.
Glow from the inside out.
Say hello to safer beach days.
Wellness the Japanese way.
An anxiety memoir, a beach read about open relationships, and more.
Lacking it might also be the reason for your brain fog.
Harness the power of science to look and feel way younger.
How do stem cells fit into your wellness journey?
Sometimes, it's all about the basics.
Ease into spring the right way.
6: You'll have no sex drive.
It's not as simple as you think.
Acupuncturist Paige Bourassa On Everything You Ever Wanted To Know About Traditional Chinese Medicine
The 5,000-year-old system has persevered for a reason.
These 6 Foods Are Causing "Inflammaging," Or Inflammation-Based Premature Aging — Here's What To Do About It
Are you eating any of them daily?
You might be aging more quickly than you should.