535 Items Tagged
longevity
How I Managed My Life-Threatening Health Issues After Years Of Suffering
A serious of infections compounded by PCOS wrecked my health.
This Blue Zone Has Half The Heart Disease As America — Try Their Soup Recipe
This timeless blend delivers on flavor and fiber.
I Hate To Say It, But This $700 Sauna Blanket Is Worth Every Penny
45 minutes to relaxation & rejuvenation.
Lessons From The New Blue Zone (Where They Live 10 Years Longer Than Americans)
Here's what the world can learn from Singapore.
The Mediterranean Diet Is Hyped — What Greek Grandmothers Actually Cook
It's simple but time-tested.
You're Probably Cold Plunging Wrong —Here's What You're Missing
A must-know tip for the polar plungers out there.
The Top 5 Life-Extending Tips We've Ever Heard, From MDs & Centenarians
And there are plenty more where these came from.
I'm A Longevity Specialist: These 3 At-Home Treatments Transform Your Health Span
Tried, tested, and approved by an M.D.
Personal Trainers & Instructors Agree: Here Are The 9 Best Workout Leggings
We're aligned.
12 Subtle Signs Of Cognitive Decline You Don't Want To Ignore
When it comes to dementia, early intervention is everything.
Worried About Cognitive Decline? Get Your Vitamin D Levels Checked ASAP
Vitamin D sufficiency is vital for optimizing brain longevity.
Why Peter Attia Recommends These Medications For Lowering CVD
Get to know your levels.
Exactly How To Cold Plunge At Home + What Temperature Has The Best Results
Plus, expert tips on how to ease into the cold water.
I'm A 101-Year-Old Neurologist & This Is The Secret To 66 Years Of Marriage
It's simpler than you might think.
I'm A Longevity Expert & This Is The Best Way To Slow Down Aging
How to sleep your way to a longer life.
This Is The Age When Sleep Quality Is At Its Worst, Research Shows
Which part of the U-shape do you fall into?
I'm A Neuroscientist & I Do This Every Morning For A Healthier Brain
A bonus? It doesn't even require getting out of bed.
A Lack Of Sleep Was Causing Me To Age Faster: How I Got Back On Track
An endocrinologist and precision medicine specialist shares her sleep routine.
Want To Age Gracefully? This Vitamin May Be The Key To Longevity
Add "longevity" to vitamin D's long list of health benefits.
I'm A Cognitive Neuroscientist: My Top 4 Tips For A Younger Brain
Your brain works 24/7. Why not make it work for you?