209 Items Tagged

longevity

We Already Love Olive Oil, But This Study Shows Why You Should Have It Weekly

New research finds that consumption of olive oil can seriously protect your cardiovascular health.

Elizabeth Gerson
March 10 2019

The Science-Based Reason We Should All Be Taking Catnaps

Nappers, rejoice—new research has found some serious benefits to an afternoon snooze.

Elizabeth Gerson
March 8 2019

This Diet Reduces Your Risk Of Death By 10 Percent, New Study Finds

New research has shed light on the diet that helps reduce the risk of dying from any cause, and it's never too late to start.

Elizabeth Gerson
March 6 2019

This Is How Young Women Are Damaging Their Heart Health Without Even Knowing It

Despite being the No. 1 killer of women in America, heart disease goes unrecognized by women as a serious problem, study finds.

Elizabeth Gerson
March 5 2019

Why The Ketogenic Diet Is Great For Hormone Balance

The high-fat, low-carb ketogenic diet helps support hormone balance, whatever your age.

Anna Cabeca, D.O.
February 26 2019

Should You Track Your Heart Rate When You Exercise? An Expert Weighs In

We consulted Dr. Joel Kahn, cardiologist and best-selling author, to find out.

Elizabeth Gerson
February 22 2019

This Is How You Could Be "Younger" Than Your Actual Age, New Study Says

We now have a better indicator of longevity than your chronological age, thanks to new research.

Elizabeth Gerson
February 15 2019

Just One Week Of Eating Organic Lowers Toxin Levels, Study Finds

It only takes a week to lower toxin levels in the body thanks to an organic diet.

Elizabeth Gerson
February 12 2019

Feeling Lonely Or Isolated? New Study Shows This Tactic Can Help

Mindfulness practice can work wonders on your mental health and even make you more social.

Elizabeth Gerson
February 11 2019

This Is The Exact Number Of Steps You Need To Walk For Optimal Health

New research has found exactly what moderate and intense exercise look like when it comes to walking.

Elizabeth Gerson
February 4 2019

This Is The Secret To Losing The Fat You CAN'T See, According To Study

New research sheds light on how we can lose the most dangerous type of fat.

Elizabeth Gerson
February 2 2019

Good News: You Can Cut The Health Risks Of Sitting By Doing This One Simple Swap

Any physical activity lowers health risk of sitting all day, new study finds.

Elizabeth Gerson
January 14 2019

The Future Of Skin Health Has Everything To Do With Bacteria

Excerpt from the new book The Whole-Body Microbiome by Jessica Finlay, Ph.D., and Brett Finlay, Ph.D.

Jessica Finlay, Ph.D.
January 1 2019

These Are The Best Best Health Books That Came Out In 2018

These are the best health books of 2018, including Resilient, The Longevity Diet, and How to Be Well.

Gretchen Lidicker, M.S.
December 31 2018

The 10 Most Addictive Novels & Memoirs of 2018

Whether you're traveling or you need the perfect book to gift, we have you covered!

Liz Moody
December 17 2018