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We consulted Dr. Joel Kahn, cardiologist and best-selling author, to find out.
We now have a better indicator of longevity than your chronological age, thanks to new research.
It only takes a week to lower toxin levels in the body thanks to an organic diet.
Mindfulness practice can work wonders on your mental health and even make you more social.
How old is your brain?
New research has found exactly what moderate and intense exercise look like when it comes to walking.
New research sheds light on how we can lose the most dangerous type of fat.
Meet your new favorite side dish.
Any physical activity lowers health risk of sitting all day, new study finds.
But is it safe or effective? A functional doctor explains.
Excerpt from the new book The Whole-Body Microbiome by Jessica Finlay, Ph.D., and Brett Finlay, Ph.D.
These are the best health books of 2018, including Resilient, The Longevity Diet, and How to Be Well.
It's also super quick to make.
Exactly what you need for that plane ride.
Physical aging may not be inevitable after all.
With your new go-to morning recipe!
You can get it at any coffee shop.
As close to a fountain of youth pill as it gets