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His go-to pantry staples whenever he's feeling peckish.
Did you know you can eat certain foods for better blood flow?
The new age of iron supplementation: Ferritin+™.
It's about not only what to eat but how to eat.
It's aesthetically alluring and packed with nutrition, too.
These foundational moves are so important.
This shouldn't be too hard to add.
Intermittent doses of "hormetic stressors" may actually promote longevity.
Are you nourishing this important gut bacteria?
Who knows—maybe you'll learn a little something about the other side.
Because hydration is key!
It's all about a strong foundation.
The best part? It's a fairly low-lift trick you may be doing already.
Hint: Plants play a starring role.
A longevity expert breaks down the classic nosh.
Colors have functional roles in your body. Cool, no?
Don't worry: It's not so difficult to get back on track.
It's all about reframing their experiences.
She's turning 99 this year.
Pay attention to what you actually want to achieve.