538 Items Tagged
longevity
I'm The Mother Of Mindfulness: My No. 1 Tip For A Happier, Healthier Life
It might be easier than you think.
PSA: Kegels Arent The Only Thing You Can Do For A Stronger Pelvic Floor
A urogynecologist weighs in.
I'm A Functional Medicine Doctor: 3 Things I Do Every Day To Build Lean Muscle
Strengthen your "organ of longevity."
Want A Healthy Inflammatory Response? Take This Supplement
It will serve your body well.*
3 Dementia-Preventing Habits You Probably Don't Know About
You can thank yourself later.
The Shocking Tip That Will Help You Build Muscle, From A Nurse Practitioner
Optimal muscle health requires multiple approaches.
This Is How Alcohol Affects The Brain (Yes, Even Moderate Amounts)
Can moderate drinking cause brain damage?
This Dietary Pattern Was Linked To Longevity In More Than 5,000 People
What you consume today affects your health down the road.
How These Neurologists & Psychiatrists Support Brain Longevity Daily
Few things top brain health when it comes to longevity.
I’ve Studied Mindfulness For 45+ Years: How To Think Yourself To Better Health
Behold, the "mother of mindfulness."
This Supplement Is The Secret To Sleeping Through The Night After 50
As we get older, sleep can become a challenge.
The No. 1 Tip You Need To Live To 100, From A Longevity Expert
Prepare to be floored.
3 Underrated Daily Habits To Live 10 Years Longer, From A Longevity Expert
Everyday behaviors ladder up to an exceptionally long life.
Curious About Blue Zones? How Your City Could Become The Next One
Step inside the push to increase American longevity.
What We're Getting Wrong About The Mind-Body Connection, According To Research
Every thought you have affects every part of your body.
How Often You Should Exercise To Support Your Memory As You Age
We all want to retain our memories, and research shows there are things we can do to make that more likely.
This Type Of Weight Loss Could Actually Shorten Your Life Span
Keeping a steady weight may be the secret to longevity.
Want To Age Well? Don't Skimp On This Longevity-Supporting Fat
Being strategic with nutrition can help you spend your later years in good health.
Experts Say This Well-Being Practice Provides A Sense of Overall Health & Vitality
The benefits are heating up.
Found: An MD's 3-Step "Longevity Circuit" For Optimal Well-Being
It all starts in the sauna.