203 Items Tagged
Plus, the one food he makes "religiously."
The steps to better health, not just longer lives.
Miso soup, anyone?
What we can all learn from the typical airline safety announcements.
With the new year in full swing and plenty of people trying out different diets to feel better about their health, you may be wondering how exactly to...
The purposeful cultivation of community may combat isolation at this time of year.
Read an excerpt from Mark Sisson's new book, Keto for Life.
What's your type?
Want to live to 120? Scientists think they can make it happen.
We investigated the 10 most searched for diets of 2019.
Beans, beans, the magical fruit.
The benefits of therapy have been well known for years, but did you know that it can do more than just treat the mind?
The answer might surprise you.
Yes, but not for the reason you think.
Dan Buettner knows a thing or two about longevity.
Tai chi improves the physical and mental health of people with dementia.
Tight muscles are never a good thing.
Let's get flexible, flexible.
These are the keys to unblocking our minds and improving our lives.
It's quick and effective—what more could you ask for?