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Great sex is for everyone. (And it's good for your health!)
The best foods for a youthful glow, including anti-inflammatory foods and those that prevent AGEs.
Probably more than you think.
New research has found a potential link between mushrooms and keeping your brain healthy, long into your elderly years.
New research has shed light on all the ways we've been wrong about hydration.
New research finds that consumption of olive oil can seriously protect your cardiovascular health.
New research has shed light on the diet that helps reduce the risk of dying from any cause, and it's never too late to start.
Despite being the No. 1 killer of women in America, heart disease goes unrecognized by women as a serious problem, study finds.
The high-fat, low-carb ketogenic diet helps support hormone balance, whatever your age.
It only takes a week to lower toxin levels in the body thanks to an organic diet.
Mindfulness practice can work wonders on your mental health and even make you more social.
New research sheds light on how we can lose the most dangerous type of fat.
Meet your new favorite side dish.
Any physical activity lowers health risk of sitting all day, new study finds.
Understand the benefits and risks, according to experts.
Excerpt from the new book The Whole-Body Microbiome by Jessica Finlay, Ph.D., and Brett Finlay, Ph.D.
It's also super quick to make.
Physical aging may not be inevitable after all.