203 Items Tagged


The Simple Mindset Shift This Doctor Recommends To Improve Well-Being

What we can all learn from the typical airline safety announcements.

Christina Coughlin
January 25 2020

Low-Carb Diets Can Boost Longevity, But Only If You Do This

With the new year in full swing and plenty of people trying out different diets to feel better about their health, you may be wondering how exactly to...

Christina Coughlin
January 24 2020

Could This Type Of Community Boost Longevity & Eradicate Loneliness?

The purposeful cultivation of community may combat isolation at this time of year.

Amitha Kalaichandran, M.D.
January 20 2020
PAID CONTENT FOR Mark Sisson, author of Keto for Life

How Paleo Expert Mark Sisson Uses Ketogenic Eating For Longevity

Read an excerpt from Mark Sisson's new book, Keto for Life.

Krista Soriano
January 15 2020

This Form Of Therapy Can Ease Anxiety & Boost Your Longevity

The benefits of therapy have been well known for years, but did you know that it can do more than just treat the mind?

Christina Coughlin
December 20 2019

This Easy Exercise Benefits People With Dementia, Study Finds

Tai chi improves the physical and mental health of people with dementia.

Abby Moore
December 2 2019

4 Techniques To Enhance Your Memory & Melt Away Anxious Thoughts

These are the keys to unblocking our minds and improving our lives.

Jim Karol & Michael Ross
November 3 2019

The 5-Minute Core Workout You Can (And Probably Should) Do Every Day

It's quick and effective—what more could you ask for?

Ray Bass, NASM-CPT
November 2 2019