154 Items Tagged
longevity
We Need To Talk More About Older People's Sex Lives—Here's Why
Great sex is for everyone. (And it's good for your health!)
The Absolute Best Foods For Getting That Youthful Glow
The best foods for a youthful glow, including anti-inflammatory foods and those that prevent AGEs.
The Definitive Egg Story: Why That Study Was Flawed & What's Actually True
Probably more than you think.
This Is The Best Way To Treat Your Sore Muscles
Before you know it, you'll be sore no more.
Mushrooms Really Are Magic (When It Comes To Brain Health, That Is)
New research has found a potential link between mushrooms and keeping your brain healthy, long into your elderly years.
This Is The Only Real Way To Tell If You're Dehydrated
New research has shed light on all the ways we've been wrong about hydration.
We Already Love Olive Oil, But This Study Shows Why You Should Have It Weekly
New research finds that consumption of olive oil can seriously protect your cardiovascular health.
This Diet Reduces Your Risk Of Death By 10 Percent, New Study Finds
New research has shed light on the diet that helps reduce the risk of dying from any cause, and it's never too late to start.
This Is How Young Women Are Damaging Their Heart Health Without Even Knowing It
Despite being the No. 1 killer of women in America, heart disease goes unrecognized by women as a serious problem, study finds.
Why The Ketogenic Diet Is Great For Hormone Balance
The high-fat, low-carb ketogenic diet helps support hormone balance, whatever your age.
Just One Week Of Eating Organic Lowers Toxin Levels, Study Finds
It only takes a week to lower toxin levels in the body thanks to an organic diet.
Feeling Lonely Or Isolated? New Study Shows This Tactic Can Help
Mindfulness practice can work wonders on your mental health and even make you more social.
This Is The Secret To Losing The Fat You CAN'T See, According To Study
New research sheds light on how we can lose the most dangerous type of fat.
This Blue Zones Veggie Recipe Might Be The Secret To Crazy Longevity
Meet your new favorite side dish.
Good News: You Can Cut The Health Risks Of Sitting By Doing This One Simple Swap
Any physical activity lowers health risk of sitting all day, new study finds.
OMAD Is A Trendy Type Of Intermittent Fasting—But Is It Effective?
Understand the benefits and risks, according to experts.
The Future Of Skin Health Has Everything To Do With Bacteria
Excerpt from the new book The Whole-Body Microbiome by Jessica Finlay, Ph.D., and Brett Finlay, Ph.D.
The 10 Most Addictive Novels & Memoirs of 2018
Whether you're traveling or you need the perfect book to gift, we have you covered!
The (Vegan!) Anti-Inflammatory, Age-Reversing Food You Should Be Eating — But Aren't
It's also super quick to make.
This Magical Practice Keeps Your Body Looking 30 Years 'Younger.' Guess What It Is...
Physical aging may not be inevitable after all.