203 Items Tagged
longevity
This Is What A Harvard Geneticist Eats To Look & Feel 10 Years Younger
Plus, the one food he makes "religiously."
How Researchers Expect To Add At Least 2 Good Years To Our Lives
The steps to better health, not just longer lives.
Pass The Miso: New Study Finds A Good Reason To Eat More Fermented Soy
Miso soup, anyone?
The Simple Mindset Shift This Doctor Recommends To Improve Well-Being
What we can all learn from the typical airline safety announcements.
Low-Carb Diets Can Boost Longevity, But Only If You Do This
With the new year in full swing and plenty of people trying out different diets to feel better about their health, you may be wondering how exactly to...
Could This Type Of Community Boost Longevity & Eradicate Loneliness?
The purposeful cultivation of community may combat isolation at this time of year.
How Paleo Expert Mark Sisson Uses Ketogenic Eating For Longevity
Read an excerpt from Mark Sisson's new book, Keto for Life.
You've Heard About Personality Types, But What About Aging Types?
What's your type?
The New Science Of Aging: How To Biohack Your Way To A Longer, Healthier Life
Want to live to 120? Scientists think they can make it happen.
So, Are The Top Diets From 2019 Actually Healthy? We Investigated
We investigated the 10 most searched for diets of 2019.
Why Dan Buettner Wants You To Eat 120 Beans Every Day For Longevity
Beans, beans, the magical fruit.
This Form Of Therapy Can Ease Anxiety & Boost Your Longevity
The benefits of therapy have been well known for years, but did you know that it can do more than just treat the mind?
Can A Weighted Blanket Decrease Your Muscle Soreness?
The answer might surprise you.
Is HIIT The Best Way To Lose Weight? We Asked Experts To Weigh In
Yes, but not for the reason you think.
3 Unexpected Habits Of People Who Live Longer, From The Founder Of Blue Zones
Dan Buettner knows a thing or two about longevity.
This Easy Exercise Benefits People With Dementia, Study Finds
Tai chi improves the physical and mental health of people with dementia.
Neck Pain? Poor Posture? You May Have Upper Crossed Syndrome
Tight muscles are never a good thing.
The 5 Best Yoga Poses For Improving Your Flexibility
Let's get flexible, flexible.
4 Techniques To Enhance Your Memory & Melt Away Anxious Thoughts
These are the keys to unblocking our minds and improving our lives.
The 5-Minute Core Workout You Can (And Probably Should) Do Every Day
It's quick and effective—what more could you ask for?