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Call it a wake-up call.
According to these experts, this can help us all reach the fullest version of health.
No waitlists, no special routines.
Apparently, animal protein can affect longevity as you age. This type won't.
If you want to maintain optimal health, it's not just about *what* you eat but *how* you eat.
Consider them most valuable (and underrated) players.*
Considering he has a mission to live to 200 years old, these tips truly go the distance.
After this number, the health benefits seem to plateau.
These two theories shed light on the aging process, and our understanding of it.
Time to get crackin'!
Spoiler: It's a familiar eating plan.
It's his personal mission to make it to 200.
It's all about perspective.
Sperm count is declining, and we all should care.
We got the scoop on this nutritious blend.
We can never get enough tips: Who doesn't want to live a longer and healthier life?
Have you heard of a body composition scan?
Those in the Blue Zones don't have gym memberships or an affinity for marathons—rather, they're infusing movement into their everyday lives.
If these neurologists had to pick a favorite, it would be this.
Best wellness trends, how to deal with work burnout, and more.