216 Items Tagged


This Is What Causes Accelerated Aging, According To New Study

New study shows that DNA changes during lifetime increase biological age and risk of age-related disease.

Gretchen Lidicker, M.S.
September 5 2019

5 Ways To Heal Yourself, Regardless Of What's Wrong

Kelly Turner, Ph.D., New York Times best-selling author shares five keys to healing.

Jason Wachob
May 21 2019

We've Been Stretching The Wrong Way — Here Are The Ultimate Do's & Don'ts

How to stretch correctly before and after a workout to maximize results and recovery.

The Risks Of Exercising Without Warming Up (Or Cooling Down)

It's all fun and games until you shock your body and get injured.

Ray Bass, NASM-CPT
May 9 2019