532 Items Tagged
longevity
Time For Neurobics: 3 Tips To Exercise Your Brain For Better Memory
Strength train your brain!
Want To Slow Down Aging? Focus On These 11 Longevity Biomarkers
When combined, they can help predict your longevity and healthspan.
I'm A Functional Medicine Doc: The One Thing You Need To Build Lean Muscle
Invest in this.
These Dietary Changes May Add Up To 13 Years To Your Life, Study Says
The sooner you adopt these changes to your diet, the more you have to gain.
What The Biohacking Conversation Is Missing, From A Longevity-Focused MD
Why we need to blend the science of longevity with the art of spirituality.
I Was A Sauna Blanket Skeptic Until I Tried This Intense (& Affordable) Option
Here's how it stands out.
Not All B Vitamins Are Created Equal — Choose This Form To Optimize Benefits
You don't want to miss out on these brain benefits.
I'm 70 Years Old & Running My 44th Marathon: My Secret To Fitness At Any Age
"I personally feel that there's no age limit to exercise."
Sitting A Lot? Study Finds How Much Exercise You Need To Offset It
It's less than you might think!
New Research Shows How To Reduce Your Biological Age Up To 11 Years
And in just eight weeks!
This Common Supplement Might Slow Brain Aging By 3+ Years, Study Shows*
New study shows multis deliver cognitive longevity benefits.*
4 Ways To Strengthen Your Relationships Every Day (Even From Afar)
Plus, why it's so essential to your health.
Prevent Cognitive Decline Later By Doing This Now, Study Says
The food we eat has a tremendous impact on our health.
3 Underrated Health Metrics You Shouldn't Ignore (Even If You Feel Fine)
The most underrated biometrics to keep an eye on.
Want To Protect Cognition As You Age? These 3 Exercises Help, Study Says
The study authors say their findings are
I'm A Longevity Doctor: These Are The Food Habits Speeding Up Your Aging
It's time to ditch fad diets for good.
This Is The Best Hobby For A Longer Life, Says A Longevity Expert
What a sport!
From 25 To 75: This Supplement Can Promote Skin Longevity At Any Age
Regardless of your topical routine, this will help you tend to your skin from within.
Should You Find Out Your Genetic Risk For Alzheimer's Disease?
It's a highly nuanced answer.
I'm A Longevity MD: 3 Things I Wish I Did For My Health In My 20s
"Muscle to me is like the fountain of youth. It's the key to longevity."