162 Items Tagged
longevity
4 Tips To Boost Nutrients In Your Food + An Anti-Aging Soup Recipe
Pro tip: The methods you use matter.
Is Beetroot Juice Good For Muscle Recovery?
Maybe next time, beetroot juice.
Losing Weight (And Keeping It Off) Could Lower Your Risk Of Disease
The key (and perhaps hardest part) is keeping the weight off.
This Is How Deepak Chopra, M.D., Stays Present, Energized & 'Clear'
His daily routine is as admirable as it is unorthodox.
Two Doctors Share Their Science-Backed Secrets To Aging Gracefully
Sorry, but you can't biohack your way to a longer life.
5 Dietitian-Approved Herbs & Spices That Will Help You Live Longer
Here's how to get them into your diet right away.
Celebrating Father's Day Without My Father
Old wounds can still cause pain.
8 Ways To Stimulate Autophagy & Maybe Even Boost Your Life Span
Simple steps to seriously improve your cellular health.
Feeling Down Or Unmotivated? New Study Says It May Be Inflammation
Consider this an inflammation call to action.
This Is Why You Should Be Simplifying Your Workouts
It's time to shift our mindset.
This Powerful Spice Stimulates Blood Flow, Relieves Pain & So Much More
No time like the present to spice up your life.
5 Ways To Heal Yourself, Regardless Of What's Wrong
Kelly Turner, Ph.D., New York Times best-selling author shares five keys to healing.
We've Been Stretching The Wrong Way — Here Are The Ultimate Do's & Don'ts
How to stretch correctly before and after a workout to maximize results and recovery.
What Exactly Is Alkaline Water (And Does It Actually Do Anything)?
The lowdown on this mysterious "miracle" substance.
You're Exhausted: Should You Sleep More Or Exercise?
For once it might be better to hit snooze.
This Is Why Everyone Should Strength Train At Least Once A Week
Yes, that includes you too.
Working Out In The Morning May Boost Productivity, New Study Finds
You may even be doing it already.
Want To Live Longer? Do These 4 Things Daily
Joel Dudley, Ph.D., and Chris Mason, Ph.D., the founders of Onegevity, on living our healthiest lives.
5 Wellness Products Longevity Expert Dan Buettner Recommends To All
From travel essentials to his favorite healthy snacks.
5 Women On How They Learned To Strength Train + Tips For Beginners
How (and why) these five trainers started lifting weights.