204 Items Tagged
longevity
5 Juicy Stretches To Promote Better Mobility & Prevent Injury
Reverse the effects of sitting all day.
5 Foods This Holistic Nutritionist Eats To Jump-Start Healthy Aging
The healthiest menu for longevity, here.
14 Stretches To Counteract The Effects Of Sitting, From A Physical Therapist
The dangers of sitting and how to relieve some symptoms.
A Longevity Expert On The Weird Fruit That's A+ For Blood Sugar Balance
It may not sound like a conventional add to your fruit bowl, but it's been beloved for years in a variety of cuisines and communities.
This Meat Is Undesirable To Some & A Longevity Secret To Others
Carnivores, gather.
The One Herb This Naturopathic Doctor Says Turns Your Meals Into "Super Recipes"
Health benefits aside, it's delicious too!
What This Cardiologist Wants You To Know About Vitamin D & Longevity
A quick way to support cellular health.
So "Longevity Tea" Is A Thing & It's Easier To Make Than You'd Expect
Here's a hint: You may already have the ingredients in your kitchen.
New Research Finds Two Ways Sleep Is Essential To Brain Health
Add this to all the other important reasons to prioritize your rest.
5 Best Nutrients & Practices For Immunity, From A Longevity Expert
With a COVID-19 lens, here's what you should be doing for immunity.
Is Maslow's Hierarchy Of Needs Still Important? Research & Myths
Spoiler alert: The pyramid structure is a lie.
It's More Than Cortisol: 6 Other Hormones Your Body Releases Under Stress
Hint: A few of them cause us to crave salty, sugary foods.
4 Life Lessons From An Immunologist Who Faced An Incurable Disease
David Fajgenbaum, M.D., MBA, M.Sc., FCPP, has had four deadly relapses.
This Much Olive Oil A Day May Reduce Heart Disease, Study Finds
Just the right amount.
New Alzheimer's Blood Test May Improve Diagnosis & Treatment
Feeling forgetful? This test will tell you how serious that may be.
How Are The Coronavirus & Flu Symptoms Different? An Expert Explains
What's the difference, and how severe are they?
Want To Increase Your Longevity? Looking To The Left Might Help
Reducing automotive accidents can be simple.
Study Says This Nut Supports Healthy Aging More Than Any Other
This nut outshines the rest.
You'll Never Guess What Gives These 3 Snacks Their Protein-Packed Punch
Three brands taking legumes and making them snackable.
Golfing May Help You Live Longer, New Research Finds
For older adults, finding the opportunity to exercise in a nonstrenuous and comfortable environment can be difficult.