527 Items Tagged

longevity

I'm A Longevity MD: 3 Things I Wish I Did For My Health In My 20s

"Muscle to me is like the fountain of youth. It's the key to longevity."

#longevity #Blood Sugar #sleep #Strength Training #protein
Emma Loewe
October 11 2023

5 Unexpected (& Easy) Ways To Promote Healthy Detoxification

Seriously, No. 1 couldn't be more simple.

#mbgsupplements #longevity
Morgan Chamberlain
October 10 2023

How The Oldest Of The Old Stay Cognitively Sharp, New Study Reveals

From the super-agers 85+.

#healthy aging #news #Strength Training #brain #longevity
Hannah Frye
October 6 2023

I'm The Mother Of Mindfulness: My No. 1 Tip For A Happier, Healthier Life

It might be easier than you think.

#mbgpodcast #gratitude #longevity
Hannah Frye
October 3 2023

PSA: Kegels Arent The Only Thing You Can Do For A Stronger Pelvic Floor

A urogynecologist weighs in.

#mbgsupplements #longevity
Jamie Schneider
October 3 2023

I'm A Functional Medicine Doctor: 3 Things I Do Every Day To Build Lean Muscle

Strengthen your "organ of longevity."

#Strength Training #mbgpodcast #longevity #healthy aging
Jason Wachob
October 2 2023

Want A Healthy Inflammatory Response? Take This Supplement

It will serve your body well.*

#longevity #turmeric #mbgsupplements
Sarah Regan
October 1 2023

3 Dementia-Preventing Habits You Probably Don't Know About

You can thank yourself later.

#longevity #brain
Morgan Chamberlain
September 30 2023

The Shocking Tip That Will Help You Build Muscle, From A Nurse Practitioner

Optimal muscle health requires multiple approaches.

#sleep #longevity
Jamie Schneider
September 30 2023

This Is How Alcohol Affects The Brain (Yes, Even Moderate Amounts)

Can moderate drinking cause brain damage?

#longevity #alcohol #brain
Hannah Frye
September 28 2023

This Dietary Pattern Was Linked To Longevity In More Than 5,000 People

What you consume today affects your health down the road.

#mbgsupplements #longevity #Vitamin D #Mediterranean diet
Morgan Chamberlain
September 27 2023

Could This Antioxidant-Rich Supplement Be The Key To A Long Healthy Life?*

Vitamin C supports longevity efforts (in more ways than one).*

#Vitamin C #mbgsupplements #longevity
Morgan Chamberlain
September 26 2023

How These Neurologists & Psychiatrists Support Brain Longevity Daily

Few things top brain health when it comes to longevity.

#mbgsupplements #brain #longevity
Morgan Chamberlain
September 26 2023

I’ve Studied Mindfulness For 45+ Years: How To Think Yourself To Better Health

Behold, the "mother of mindfulness."

#mbgpodcast #longevity #brain
Jason Wachob
September 25 2023

This Supplement Is The Secret To Sleeping Through The Night After 50

As we get older, sleep can become a challenge.

#mbgsupplements #sleep #longevity
Emma Loewe
September 21 2023

A 7-Week Plan To Master Pull-Ups (& Why This Move Is A+ For Healthy Aging)

Pull-ups are way more than just a flex for the 'gram—they can actively boost longevity and health span.

#longevity #Strength Training
Ingrid S Clay, NASM
September 21 2023

The No. 1 Tip You Need To Live To 100, From A Longevity Expert

Prepare to be floored.

#longevity #healthy aging #mbgpodcast #Strength Training
Jamie Schneider
September 20 2023

3 Underrated Daily Habits To Live 10 Years Longer, From A Longevity Expert

Everyday behaviors ladder up to an exceptionally long life.

#longevity #mbgpodcast #Strength Training #social good
Jason Wachob
September 18 2023

Curious About Blue Zones? How Your City Could Become The Next One

Step inside the push to increase American longevity.

#longevity #environmentalism
Emma Loewe
September 15 2023

What We're Getting Wrong About The Mind-Body Connection, According To Research

Every thought you have affects every part of your body.

#Mental fitness #longevity
Ellen Langer, PhD
September 13 2023