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"Muscle to me is like the fountain of youth. It's the key to longevity."
Seriously, No. 1 couldn't be more simple.
From the super-agers 85+.
It might be easier than you think.
A urogynecologist weighs in.
Strengthen your "organ of longevity."
It will serve your body well.*
You can thank yourself later.
Optimal muscle health requires multiple approaches.
Can moderate drinking cause brain damage?
What you consume today affects your health down the road.
Vitamin C supports longevity efforts (in more ways than one).*
Few things top brain health when it comes to longevity.
Behold, the "mother of mindfulness."
As we get older, sleep can become a challenge.
Pull-ups are way more than just a flex for the 'gram—they can actively boost longevity and health span.
Prepare to be floored.
Everyday behaviors ladder up to an exceptionally long life.
Step inside the push to increase American longevity.
Every thought you have affects every part of your body.