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Hint: Plants play a starring role.
A longevity expert breaks down the classic nosh.
Colors have functional roles in your body. Cool, no?
Don't worry: It's not so difficult to get back on track.
It's all about reframing their experiences.
She's turning 99 this year.
Pay attention to what you actually want to achieve.
A moment of reflection, before we leap into 2021 hungry for more.
"It actually renews the first flutters of falling in love," says this science journalist.
Connecting with others can have powerful, tangible benefits on your health.
Five tips for forming healthy habits when every day feels the same.
The principle is all about your mental health.
A great reason to "brr," if you ask us.
AMPK and mTOR are closely tied to your protein intake.
Spice up (and lengthen) your life.
Meanwhile, stroke incidence is rising in young adults.
Let's have a thoughtful chat.
The key to a stellar WFH workout? Adding loads of movement into the workday itself.
Protein by the decades, explained.
At 45, she's never felt better in her own body.