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It's time to release the hold of self-limiting beliefs.
No time like the present to spice up your life.
Kelly Turner, Ph.D., New York Times best-selling author shares five keys to healing.
How to stretch correctly before and after a workout to maximize results and recovery.
The lowdown on this mysterious "miracle" substance.
It's all fun and games until you shock your body and get injured.
For once it might be better to hit snooze.
Yes, that includes you too.
You may even be doing it already.
Spoiler: A lot of us are doing it wrong.
If you're sitting in a chair right now, here's looking at you.
From travel essentials to his favorite healthy snacks.
Well, it depends.
And the results are honestly miraculous.
How (and why) these five trainers started lifting weights.
This hormone could be what's holding you back.
Here's what this may mean for brain health long-term.
Here's how to get the benefits.