377 Items Tagged
I've Studied Protein For 30+ Years: This Is How To Get Enough For Longevity
He is the guy when it comes to protein.
The No. 1 Tool For Maintaining A Beautiful Brain, From A Neuroscientist
Your brain likely needs more of this critical neuronutrient.
Finally — The Best-Kept Longevity & Health Span Secrets Are All In One Place
If you want to live long and live well, this is a perfect place to start
Adopt This Longevity Expert's Morning Routine To Feel Great In 2023 (& Beyond)
Feel great every day with this stellar morning routine.
Podiatrists Are Urging You To Stop Lifting Weights In These Shoes
Could the right shoes help you live longer?
This Is The Single Best Exercise You Can Do For Longevity in 2023
Good news for the hot girl walkers out there.
There Will Be 3 Million New Dementia Cases In 2023 — How To Protect Your Brain
Follow these tips to support your cognitive health.
Doing This For 20 Minutes A Day Can Transform Your Health
An expert's No. 1 tip.
Muscle Strength Loss Increases 70% If You're Deficient In This Vitamin
You need vitamin D for strong muscles as you age.
I'm A Longevity Expert: Eat These 4 Foods For A Longer Life
Longevity expert Dan Buettner thinks there's a lot to be learned from the diets of long-living Indigenous peoples. These are some of his favorite...
My Sleep Score Actually Dips When I Don't Use This Recovery Tool Before Bed
A discount on the wellness tool that's worth every penny.
A Gut-Healthy Blue Zone Recipe From The World's Longest-Lived People
A delicious example of longevity-promoting Asian-fusion cuisine.
Don't Ignore This Sneaky Risk Factor For Heart Disease, Cardiologists Warn
Sleep like your heart health depends on it.
ADHD May Increase The Risk Of Developing Alzheimer's, New Study Says
This research is a win for ADHD brain longevity!
Brain Cells Start To Die In Your 20s: How To Keep Your Mind Sharp As You Age
Neuroscientists and psychologists share their favorite games for keeping the mind young.
How Strengthening Your "Organ Of Longevity" Can Decrease Mortality Risk By 17%
There's a huge link between muscle and mortality. We need to talk about it more.
7 Air Purifiers To Prevent Mold Growth & Clear Pollutants From Your Home
Cleaner air for a cleaner home.
12 Major Signs Of Cognitive Decline You Don’t Want To Ignore
When it comes to dementia, early intervention is everything.
Black Adult Brains Age Faster & Earlier In Life, New Research Reveals
This research is critical for our diverse, aging population.
This Cold Therapy Device Is Like A Targeted Ice Bath For Your Aching Muscles
Getting cold has its benefits.