153 Items Tagged
longevity
3 Unexpected Habits Of People Who Live Longer, From The Founder Of Blue Zones
Dan Buettner knows a thing or two about longevity.
This Easy Exercise Benefits People With Dementia, Study Finds
Tai chi improves the physical and mental health of people with dementia.
Neck Pain? Poor Posture? You May Have Upper Crossed Syndrome
Tight muscles are never a good thing.
The 5 Best Yoga Poses For Improving Your Flexibility
Let's get flexible, flexible.
4 Techniques To Enhance Your Memory & Melt Away Anxious Thoughts
These are the keys to unblocking our minds and improving our lives.
The 5-Minute Core Workout You Can (And Probably Should) Do Every Day
It's quick and effective—what more could you ask for?
A 15-Minute Yoga Flow To Create Space For The Changing Of Seasons
All the bliss of yoga, none of the cold outdoor temps.
4 Tips To Boost Nutrients In Your Food + An Anti-Aging Soup Recipe
Pro tip: The methods you use matter.
Is Beetroot Juice Good For Muscle Recovery?
Maybe next time, beetroot juice.
Losing Weight (And Keeping It Off) Could Lower Your Risk Of Disease
The key (and perhaps hardest part) is keeping the weight off.
This Is How Deepak Chopra, M.D., Stays Present, Energized & 'Clear'
His daily routine is as admirable as it is unorthodox.
Two Doctors Share Their Science-Backed Secrets To Aging Gracefully
Sorry, but you can't biohack your way to a longer life.
5 Dietitian-Approved Herbs & Spices That Will Help You Live Longer
Here's how to get them into your diet right away.
Celebrating Father's Day Without My Father
Old wounds can still cause pain.
8 Ways To Stimulate Autophagy & Maybe Even Boost Your Life Span
Simple steps to seriously improve your cellular health.
Feeling Down Or Unmotivated? New Study Says It May Be Inflammation
Consider this an inflammation call to action.
This Is Why You Should Be Simplifying Your Workouts
It's time to shift our mindset.
This Powerful Spice Stimulates Blood Flow, Relieves Pain & So Much More
No time like the present to spice up your life.
5 Ways To Heal Yourself, Regardless Of What's Wrong
Kelly Turner, Ph.D., New York Times best-selling author shares five keys to healing.
We've Been Stretching The Wrong Way — Here Are The Ultimate Do's & Don'ts
How to stretch correctly before and after a workout to maximize results and recovery.