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Dan Buettner knows a thing or two about longevity.
Tai chi improves the physical and mental health of people with dementia.
Tight muscles are never a good thing.
Let's get flexible, flexible.
These are the keys to unblocking our minds and improving our lives.
It's quick and effective—what more could you ask for?
All the bliss of yoga, none of the cold outdoor temps.
Pro tip: The methods you use matter.
The key (and perhaps hardest part) is keeping the weight off.
His daily routine is as admirable as it is unorthodox.
Sorry, but you can't biohack your way to a longer life.
Here's how to get them into your diet right away.
Simple steps to seriously improve your cellular health.
Consider this an inflammation call to action.
It's time to shift our mindset.
No time like the present to spice up your life.
Kelly Turner, Ph.D., New York Times best-selling author shares five keys to healing.
How to stretch correctly before and after a workout to maximize results and recovery.