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All the bliss of yoga, none of the cold outdoor temps.
An expected but effective pair.
This new research can spark the future of health care.
Pro tip: The methods you use matter.
We might not even need to see blue light to experience its harmful effects.
The next time you find yourself on a stroll, it may be worth it to monitor your speed.
The key (and perhaps hardest part) is keeping the weight off.
Sleep now or face the potential consequences.
All hail the power of healthy living.
Protect your brain—don't overtrain.
But you still have to be in calorie deficit to lose weight.
His daily routine is as admirable as it is unorthodox.
Strut like you mean it.
New study shows that DNA changes during lifetime increase biological age and risk of age-related disease.
Bring on the positive affirmations.
Make every meal for inflammation-fighting.
Here, the functional medicine doctor busts his "7 deadly myths of aging."
Sorry, but you can't biohack your way to a longer life.