153 Items Tagged


This Easy Exercise Benefits People With Dementia, Study Finds

Tai chi improves the physical and mental health of people with dementia.

Abby Moore
December 2 2019

4 Techniques To Enhance Your Memory & Melt Away Anxious Thoughts

These are the keys to unblocking our minds and improving our lives.

Jim Karol & Michael Ross
November 3 2019

5 Ways To Heal Yourself, Regardless Of What's Wrong

Kelly Turner, Ph.D., New York Times best-selling author shares five keys to healing.

Jason Wachob
May 21 2019

We've Been Stretching The Wrong Way — Here Are The Ultimate Do's & Don'ts

How to stretch correctly before and after a workout to maximize results and recovery.