209 Items Tagged
longevity
A 15-Minute Yoga Flow To Create Space For The Changing Of Seasons
All the bliss of yoga, none of the cold outdoor temps.
Fiber & Yogurt May Lessen Your Risk Of Lung Cancer, New Study Finds
An expected but effective pair.
Functional Medicine Linked To A Higher Quality Of Life, New Study Finds
This new research can spark the future of health care.
4 Tips To Boost Nutrients In Your Food + An Anti-Aging Soup Recipe
Pro tip: The methods you use matter.
This Is How Blue Light Exposure Can Accelerate Aging, New Study Finds
We might not even need to see blue light to experience its harmful effects.
Is Beetroot Juice Good For Muscle Recovery?
Maybe next time, beetroot juice.
Slow Walkers May Be At Risk Of Accelerated Aging, New Study Finds
The next time you find yourself on a stroll, it may be worth it to monitor your speed.
Losing Weight (And Keeping It Off) Could Lower Your Risk Of Disease
The key (and perhaps hardest part) is keeping the weight off.
6 Hours Of Sleep Or Less & Chronic Disease Make A Deadly Combo, New Study Finds
Sleep now or face the potential consequences.
Achievable Weight Loss May 'Reverse' Type 2 Diabetes, New Study Finds
All hail the power of healthy living.
Overtraining Can Lead You To Make Worse Decisions — New Study Says
Protect your brain—don't overtrain.
New Research Says Nuts Could Help You Avoid Weight Gain — Sort Of
But you still have to be in calorie deficit to lose weight.
This Is How Deepak Chopra, M.D., Stays Present, Energized & 'Clear'
His daily routine is as admirable as it is unorthodox.
I Got A 3D Body Scan — Here's What It Was Like
Spoiler: I recommend it to everyone.
Joint Pain? Here's How Walking (Even Just 5 Minutes!) Can Help
Strut like you mean it.
This Is What Causes Accelerated Aging, According To New Study
New study shows that DNA changes during lifetime increase biological age and risk of age-related disease.
This Surprising Personality Trait Is Linked To A 15% Longer Life Span
Bring on the positive affirmations.
11 Genius Ways To Eat Your Greens, From The Healthiest People We Know
Make every meal for inflammation-fighting.
Does The Mediterranean Diet Really Promote Longevity? This Doc Isn't So Sure
Here, the functional medicine doctor busts his "7 deadly myths of aging."
Two Doctors Share Their Science-Backed Secrets To Aging Gracefully
Sorry, but you can't biohack your way to a longer life.
