204 Items Tagged
longevity
3 Types Of Food Costa Rican Centenarians Eat For Health & Longevity
Hint: Plants play a starring role.
This Classic Breakfast Is A+ For Healthy Aging, Says A Longevity Expert
A longevity expert breaks down the classic nosh.
I’m An Expert In Plant-Based Pigments: Here Are The 6 Best Colors To Eat
Colors have functional roles in your body. Cool, no?
The One Nutrient You May Be Missing, From A Longevity Expert
Don't worry: It's not so difficult to get back on track.
What Japanese People In Their 80s & 90s Can Teach Us About Staying Hopeful
It's all about reframing their experiences.
Betty White Is Turning 99: Here Are 4 Secrets To Her Longevity
She's turning 99 this year.
How To Reframe Your Fitness Resolutions So They're Motivating, Not Shaming
Pay attention to what you actually want to achieve.
The 21 Best Health & Well-Being Tips We Heard From Experts This Year
A moment of reflection, before we leap into 2021 hungry for more.
This One Tip Can Make You Fall In Love With Your Partner All Over Again
"It actually renews the first flutters of falling in love," says this science journalist.
3 Underrated Ways Social Interactions Can Affect Your Longevity
Connecting with others can have powerful, tangible benefits on your health.
How To Form Healthy Habits That Actually Stick, From A Holistic MD
Five tips for forming healthy habits when every day feels the same.
This Approach To Exercise May Be The Secret To A Consistent Fitness Practice
The principle is all about your mental health.
A Functional MD Explains Why Taking A Cold Shower Is A+ For Immunity
A great reason to "brr," if you ask us.
I'm A Functional Medicine Doctor & Here's How You Can Nurture Your "Longevity Genes"
AMPK and mTOR are closely tied to your protein intake.
Eating This Spicy Food May Add Years To Your Life, Study Reports
Spice up (and lengthen) your life.
Nearly A Third Of Young Adults Don't Know The Signs of Stroke — Do You?
Meanwhile, stroke incidence is rising in young adults.
An Epidemiologist On 4 Ways To Protect Vulnerable Populations During COVID
Let's have a thoughtful chat.
I'm A Functional MD & Here's How I Incorporate Movement Into My Day
The key to a stellar WFH workout? Adding loads of movement into the workday itself.
How Much Protein You Should Eat In Your 30s, 40s, 50s & Beyond
Protein by the decades, explained.
"Younger" Actress Sutton Foster Shares The Longevity Practices She Swears By
At 45, she's never felt better in her own body.