146 Items Tagged
longevity
This Is The Only Real Way To Tell If You're Dehydrated
New research has shed light on all the ways we've been wrong about hydration.
We Already Love Olive Oil, But This Study Shows Why You Should Have It Weekly
New research finds that consumption of olive oil can seriously protect your cardiovascular health.
The Science-Based Reason We Should All Be Taking Catnaps
Nappers, rejoice—new research has found some serious benefits to an afternoon snooze.
This Diet Reduces Your Risk Of Death By 10 Percent, New Study Finds
New research has shed light on the diet that helps reduce the risk of dying from any cause, and it's never too late to start.
This Is How Young Women Are Damaging Their Heart Health Without Even Knowing It
Despite being the No. 1 killer of women in America, heart disease goes unrecognized by women as a serious problem, study finds.
Why The Ketogenic Diet Is Great For Hormone Balance
The high-fat, low-carb ketogenic diet helps support hormone balance, whatever your age.
Should You Track Your Heart Rate When You Exercise? An Expert Weighs In
We consulted Dr. Joel Kahn, cardiologist and best-selling author, to find out.
This Is How You Could Be "Younger" Than Your Actual Age, New Study Says
We now have a better indicator of longevity than your chronological age, thanks to new research.
Just One Week Of Eating Organic Lowers Toxin Levels, Study Finds
It only takes a week to lower toxin levels in the body thanks to an organic diet.
Feeling Lonely Or Isolated? New Study Shows This Tactic Can Help
Mindfulness practice can work wonders on your mental health and even make you more social.
Women's Brains Stay Sharper Longer Than Men's, New Study Finds
How old is your brain?
This Is The Exact Number Of Steps You Need To Walk For Optimal Health
New research has found exactly what moderate and intense exercise look like when it comes to walking.
This Is The Secret To Losing The Fat You CAN'T See, According To Study
New research sheds light on how we can lose the most dangerous type of fat.
This Blue Zones Veggie Recipe Might Be The Secret To Crazy Longevity
Meet your new favorite side dish.
Good News: You Can Cut The Health Risks Of Sitting By Doing This One Simple Swap
Any physical activity lowers health risk of sitting all day, new study finds.
OMAD Is The Biggest New Diet Trend For Decreasing Inflammation & Increasing Longevity
But is it safe or effective? A functional doctor explains.
The Future Of Skin Health Has Everything To Do With Bacteria
Excerpt from the new book The Whole-Body Microbiome by Jessica Finlay, Ph.D., and Brett Finlay, Ph.D.
These Are The Best Best Health Books That Came Out In 2018
The best health books of 2018, including Resilient, Genius Foods, and The Longevity Diet.
The 10 Most Addictive Novels & Memoirs of 2018
Whether you're traveling or you need the perfect book to gift, we have you covered!
