525 Items Tagged

longevity

Want To Slow Down Aging? Focus On These 11 Longevity Biomarkers

When combined, they can help predict your longevity and healthspan.

#longevity #plants #Antioxidant #inflammation
Michael Greger, M.D.
November 12 2023

I'm A Functional Medicine Doc: The One Thing You Need To Build Lean Muscle

Invest in this.

#Strength Training #mbgpodcast #longevity
Jamie Schneider
November 11 2023

These Dietary Changes May Add Up To 13 Years To Your Life, Study Says

The sooner you adopt these changes to your diet, the more you have to gain.

#mbgsupplements #multivitamin #longevity
Morgan Chamberlain
November 9 2023

What The Biohacking Conversation Is Missing, From A Longevity-Focused MD

Why we need to blend the science of longevity with the art of spirituality.

#longevity #Purpose #Trauma #Journey
Kien Vuu, MD
November 5 2023

Not All B Vitamins Are Created Equal — Choose This Form To Optimize Benefits

You don't want to miss out on these brain benefits.

#mbgsupplements #Heart #longevity
Morgan Chamberlain
November 2 2023

I'm 70 Years Old & Running My 44th Marathon: My Secret To Fitness At Any Age

"I personally feel that there's no age limit to exercise."

#longevity #running #healthy aging #protein #sleep
Emma Loewe
November 2 2023

Sitting A Lot? Study Finds How Much Exercise You Need To Offset It

It's less than you might think!

#longevity #running
Sarah Regan
November 1 2023

New Research Shows How To Reduce Your Biological Age Up To 11 Years

And in just eight weeks!

#mbgsupplements #longevity
Morgan Chamberlain
November 1 2023

This Common Supplement Might Slow Brain Aging By 3+ Years, Study Shows*

New study shows multis deliver cognitive longevity benefits.*

#mbgsupplements #multivitamin #brain #longevity
Morgan Chamberlain
October 30 2023

4 Ways To Strengthen Your Relationships Every Day (Even From Afar)

Plus, why it's so essential to your health.

#friendship #longevity
Karen Walrond
October 25 2023

Prevent Cognitive Decline Later By Doing This Now, Study Says

The food we eat has a tremendous impact on our health.

#brain #news #healthy aging #longevity
Sarah Regan
October 24 2023

3 Underrated Health Metrics You Shouldn't Ignore (Even If You Feel Fine)

The most underrated biometrics to keep an eye on.

#longevity #Heart #breath #mbgpodcast
Jason Wachob
October 23 2023

Want To Protect Cognition As You Age? These 3 Exercises Help, Study Says

The study authors say their findings are

#healthy aging #brain #news #longevity
Sarah Regan
October 21 2023

I'm A Longevity Doctor: These Are The Food Habits Speeding Up Your Aging

It's time to ditch fad diets for good.

#protein #fats #Blood Sugar #longevity
Emma Loewe
October 20 2023

This Is The Best Hobby For A Longer Life, Says A Longevity Expert

What a sport!

#longevity #mbgpodcast #Loneliness
Hannah Frye
October 18 2023

From 25 To 75: This Supplement Can Promote Skin Longevity At Any Age

Regardless of your topical routine, this will help you tend to your skin from within.

#mbgsupplements #skin care #longevity
Hannah Frye
October 17 2023

I'm A Longevity MD: 3 Things I Wish I Did For My Health In My 20s

"Muscle to me is like the fountain of youth. It's the key to longevity."

#longevity #Blood Sugar #sleep #Strength Training #protein
Emma Loewe
October 11 2023

5 Unexpected (& Easy) Ways To Promote Healthy Detoxification

Seriously, No. 1 couldn't be more simple.

#mbgsupplements #longevity
Morgan Chamberlain
October 10 2023