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New research has shed light on all the ways we've been wrong about hydration.
New research finds that consumption of olive oil can seriously protect your cardiovascular health.
Nappers, rejoice—new research has found some serious benefits to an afternoon snooze.
New research has shed light on the diet that helps reduce the risk of dying from any cause, and it's never too late to start.
Despite being the No. 1 killer of women in America, heart disease goes unrecognized by women as a serious problem, study finds.
The high-fat, low-carb ketogenic diet helps support hormone balance, whatever your age.
We consulted Dr. Joel Kahn, cardiologist and best-selling author, to find out.
We now have a better indicator of longevity than your chronological age, thanks to new research.
It only takes a week to lower toxin levels in the body thanks to an organic diet.
Mindfulness practice can work wonders on your mental health and even make you more social.
How old is your brain?
New research has found exactly what moderate and intense exercise look like when it comes to walking.
New research sheds light on how we can lose the most dangerous type of fat.
Meet your new favorite side dish.
Any physical activity lowers health risk of sitting all day, new study finds.
But is it safe or effective? A functional doctor explains.
Excerpt from the new book The Whole-Body Microbiome by Jessica Finlay, Ph.D., and Brett Finlay, Ph.D.
The best health books of 2018, including Resilient, Genius Foods, and The Longevity Diet.