201 Items Tagged
longevity
Am I Getting As Good Of A Workout From My At-Home Workout?
Experts say you can.
Is HIIT The Best Way To Lose Weight? We Asked Experts To Weigh In
Yes, but not for the reason you think.
3 Unexpected Habits Of People Who Live Longer, From The Founder Of Blue Zones
Dan Buettner knows a thing or two about longevity.
This Easy Exercise Benefits People With Dementia, Study Finds
Tai chi improves the physical and mental health of people with dementia.
Intermittent Fasting Linked With Longevity In New Heart Study
Longevity may be yet another positive side effect of intermittent fasting to add to the list.
Your Family Affects Your Health More Than Your Partner, Study Finds
Your sibling strife might have long-term effects.
Neck Pain? Poor Posture? You May Have Upper Crossed Syndrome
Tight muscles are never a good thing.
Can Running Lower Your Risk Of Death? Here's What Researchers Say
It's time to lace up, comrades.
New Research Finds A Way To Predict How Well You'll Age
The answers to healthy aging may lie in our blood.
The 5 Best Yoga Poses For Improving Your Flexibility
Let's get flexible, flexible.
4 Techniques To Enhance Your Memory & Melt Away Anxious Thoughts
These are the keys to unblocking our minds and improving our lives.
The 5-Minute Core Workout You Can (And Probably Should) Do Every Day
It's quick and effective—what more could you ask for?
A 15-Minute Yoga Flow To Create Space For The Changing Of Seasons
All the bliss of yoga, none of the cold outdoor temps.
Fiber & Yogurt May Lessen Your Risk Of Lung Cancer, New Study Finds
An expected but effective pair.
Functional Medicine Linked To A Higher Quality Of Life, New Study Finds
This new research can spark the future of health care.
4 Tips To Boost Nutrients In Your Food + An Anti-Aging Soup Recipe
Pro tip: The methods you use matter.
This Is How Blue Light Exposure Can Accelerate Aging, New Study Finds
We might not even need to see blue light to experience its harmful effects.
Is Beetroot Juice Good For Muscle Recovery?
Maybe next time, beetroot juice.
Slow Walkers May Be At Risk Of Accelerated Aging, New Study Finds
The next time you find yourself on a stroll, it may be worth it to monitor your speed.
Losing Weight (And Keeping It Off) Could Lower Your Risk Of Disease
The key (and perhaps hardest part) is keeping the weight off.
