201 Items Tagged


This Easy Exercise Benefits People With Dementia, Study Finds

Tai chi improves the physical and mental health of people with dementia.

Abby Moore
December 2 2019

Intermittent Fasting Linked With Longevity In New Heart Study

Longevity may be yet another positive side effect of intermittent fasting to add to the list.

Sarah Regan
November 26 2019

4 Techniques To Enhance Your Memory & Melt Away Anxious Thoughts

These are the keys to unblocking our minds and improving our lives.

Jim Karol & Michael Ross
November 3 2019

The 5-Minute Core Workout You Can (And Probably Should) Do Every Day

It's quick and effective—what more could you ask for?

Ray Bass, NASM-CPT
November 2 2019

This Is How Blue Light Exposure Can Accelerate Aging, New Study Finds

We might not even need to see blue light to experience its harmful effects.

Jamie Schneider
October 17 2019

Slow Walkers May Be At Risk Of Accelerated Aging, New Study Finds

The next time you find yourself on a stroll, it may be worth it to monitor your speed.

Jamie Schneider
October 11 2019