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Those in the Blue Zones don't have gym memberships or an affinity for marathons—rather, they're infusing movement into their everyday lives.
If these neurologists had to pick a favorite, it would be this.
Best wellness trends, how to deal with work burnout, and more.
Dan Buettner has a thing for beans, and this is his favorite type.
Have you tried these methods to check in on the state of your circulation?
Lend us your ears!
His go-to pantry staples whenever he's feeling peckish.
Did you know you can eat certain foods for better blood flow?
The new age of iron supplementation: Ferritin+™.
It's about not only what to eat but how to eat.
It's aesthetically alluring and packed with nutrition, too.
These foundational moves are so important.
This shouldn't be too hard to add.
Intermittent doses of "hormetic stressors" may actually promote longevity.
Are you nourishing this important gut bacteria?
Who knows—maybe you'll learn a little something about the other side.
Because hydration is key!
It's all about a strong foundation.
The best part? It's a fairly low-lift trick you may be doing already.
Hint: Plants play a starring role.