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Experts say you can.
Yes, but not for the reason you think.
Dan Buettner knows a thing or two about longevity.
Tai chi improves the physical and mental health of people with dementia.
Longevity may be yet another positive side effect of intermittent fasting to add to the list.
Your sibling strife might have long-term effects.
Tight muscles are never a good thing.
It's time to lace up, comrades.
The answers to healthy aging may lie in our blood.
Let's get flexible, flexible.
These are the keys to unblocking our minds and improving our lives.
It's quick and effective—what more could you ask for?
All the bliss of yoga, none of the cold outdoor temps.
An expected but effective pair.
This new research can spark the future of health care.
Pro tip: The methods you use matter.
We might not even need to see blue light to experience its harmful effects.
The next time you find yourself on a stroll, it may be worth it to monitor your speed.
The key (and perhaps hardest part) is keeping the weight off.