386 Items Tagged
The Least Stressful Decade Of Life, According To New Research
More years, less stress.
29% Of U.S. Adults Are Prone To These 10 Diseases — Are You?
Getting enough vitamin D promotes whole-body health and longevity.
How Long Should You Exercise Each Week? New Study Breaks It Down By The Minute
Here's how to work your way toward a longer life.
A Functional MD Shares 3 Simple Rules For Aging Backward
It's an exciting time for the longevity space.
16 MD-Approved Ways To Naturally Reset Your Sleep (For The Sake Of Your Health)
It may take weeks or months, but using these tools will eventually reset your biological rhythms.
19-Year-Old Alzheimer's Patient Shows Us Proactive Brain Care Is Critical
New study shows Alzheimer's can start in teen years.
Move Over, Calcium — This Nutrient Is The True Hero For Avoiding Osteoporosis
Here's how to optimize your bone health and longevity.
Deepak Chopra's 3 Must-Have Spirituality Tips To Boost Longevity
We don't talk enough about the spirituality of longevity.
These 12 Risk Factors Account For 40% Of Worldwide Dementia Cases
Warning: Some risk factors may shock you.
I Plan To Live To 100 (& Feel Good Too) — Here's The Multi I Take For Longevity
Take this daily to up your longevity game.
Orange, Beetroot & 11 Other Surprising Ingredients That Enhance Heart Health
Take these to optimize your cardiovascular function.
I'm An MD & Biohacker: These Are My Nonnegotiable Tips For Longevity
If you're serious about increasing longevity, you need to read this.
I'm A Psychiatrist & This Is The Best Exercise To Prevent Dementia
Put your dancing shoes on.
In Women's Heart Health, Muscle Mass Is Far More Important Than Weight
Ditch the scale; hit the gym.
This Critical Nutrient Helps Block Blue Light Like "Internal Sunglasses"
Put down the sunglasses; start taking this instead.
A Personal Trainer's Secret To Feeling Great Daily (Nope, Not A Workout!)
This simple solution delivers whole-body health & longevity benefits.*
How To Support Your Body's Detox System Without Intense Cleanses Or Teas
Support your detox system daily with this simple tool.
Why Antioxidants Are Secret Weapons For Detoxing & Longevity
Supporting our detoxification pathways is essential to whole-body health throughout the life span.
How To Boost Brainpower Throughout The Day, From A Functional Medicine Expert
Add this to your brain health toolbox!
A Functional MD's No.1 Tip For Promoting Daily Detoxification & Liver Health
Detoxification is complex, but this tip is easy!