207 Items Tagged
longevity
Pterostilbene: Why This Potent Antioxidant Might Be Better Than Resveratrol
Here are some of the exciting ways pterostilbene may help boost your health—plus, tips on the best and safest way to reap the benefits.
Are You Getting Enough Antioxidants? Here's Why 'Eating The Rainbow' Is More Important Than Ever
Tap into these natural age-fighting compounds.
5 Vegan Principles That Will Keep You Feeling Amazing, Whether You're In Your 40s Or 80s
Glow from the inside out.
4 Ways To Live Well, Inspired By The Japanese Art Of Kintsugi
Wellness the Japanese way.
Well Read: The 5 Books You Won't Be Able To Put Down This July
An anxiety memoir, a beach read about open relationships, and more.
If You're Missing This Nutrient, You're Aging Way Faster
Lacking it might also be the reason for your brain fog.
These 10 Foods Actually Reverse Cellular Aging, According To Science
Harness the power of science to look and feel way younger.
What Stem Cells Really Are + How To Boost Them Naturally
How do stem cells fit into your wellness journey?
Glutathione Might Be The Best Anti-Aging Compound Around. Here's How To Eat It Daily
It's immune-boosting and cancer-fighting too.
These Are The Seriously Overlooked Benefits Of Working Out
Sometimes, it's all about the basics.
5 Hacks For A Smooth Transition From Running Indoors To Running Outdoors
Ease into spring the right way.
8 Myths About Menopause We Can All Stop Believing Right Now
6: You'll have no sex drive.
Ever Wondered How Long Menopause Lasts? Here's Your Answer
It's not as simple as you think.
Acupuncturist Paige Bourassa On Everything You Ever Wanted To Know About Traditional Chinese Medicine
The 5,000-year-old system has persevered for a reason.
These 6 Foods Are Causing "Inflammaging," Or Inflammation-Based Premature Aging — Here's What To Do About It
Are you eating any of them daily?
5 Signs You're Aging More Quickly Than You Should + What To Do About Each
You might be aging more quickly than you should.
3 Barre Exercises To Increase Blood Flow While Working At A Desk
Try your hand at these Barre-inspired exercises designed to help you move while at your desk.
Want To Live Longer? Here's What You Need To Know About Longevity
Here's how to eat for a longer life.
7 Relationship Books That Actually Work, According To Real People
Yes, "Men Are From Mars" makes the cut.
I Hate Being Cold But Tried Cryotherapy Anyway. The Unexpected Results Got Me Hooked
I was skeptical but delightfully surprised on multiple levels.