221 Items Tagged

longevity

3 Barre Exercises To Increase Blood Flow While Working At A Desk

Try your hand at these Barre-inspired exercises designed to help you move while at your desk.

Jessica Diaz
February 22 2018

Exactly Why Exercise Keeps Your Brain Healthy, According To Science

If you want to stay sharp as you age, exercise is probably your best bet.

Leigh Weingus
November 25 2017

7 Things You Need To Know Today (November 8, 2017)

All the wellness news you need to know today, including an under-the-radar food allergy, why it's never too late to start exercising, and the reason...

Gretchen Lidicker, M.S.
November 8 2017

3 Exotic Superfoods Are About To Be EVERYWHERE. Here's What You Need To Know

These foods are crazy healthy and worthy of a lot of extra attention.

Mia Stern
October 31 2017