221 Items Tagged
longevity
These 10 Foods Actually Reverse Cellular Aging, According To Science
Harness the power of science to look and feel way younger.
What Stem Cells Really Are + How To Boost Them Naturally
How do stem cells fit into your wellness journey?
Glutathione Might Be The Best Anti-Aging Compound Around. Here's How To Eat It Daily
It's immune-boosting and cancer-fighting too.
These Are The Seriously Overlooked Benefits Of Working Out
Sometimes, it's all about the basics.
5 Hacks For A Smooth Transition From Running Indoors To Running Outdoors
Ease into spring the right way.
8 Myths About Menopause We Can All Stop Believing Right Now
6: You'll have no sex drive.
Ever Wondered How Long Menopause Lasts? Here's Your Answer
It's not as simple as you think.
Acupuncturist Paige Bourassa On Everything You Ever Wanted To Know About Traditional Chinese Medicine
The 5,000-year-old system has persevered for a reason.
These 6 Foods Are Causing "Inflammaging," Or Inflammation-Based Premature Aging — Here's What To Do About It
Are you eating any of them daily?
5 Signs You're Aging More Quickly Than You Should + What To Do About Each
You might be aging more quickly than you should.
3 Barre Exercises To Increase Blood Flow While Working At A Desk
Try your hand at these Barre-inspired exercises designed to help you move while at your desk.
Want To Live Longer? Here's What You Need To Know About Longevity
Here's how to eat for a longer life.
7 Relationship Books That Actually Work, According To Real People
Yes, "Men Are From Mars" makes the cut.
I Hate Being Cold But Tried Cryotherapy Anyway. The Unexpected Results Got Me Hooked
I was skeptical but delightfully surprised on multiple levels.
Exactly Why Exercise Keeps Your Brain Healthy, According To Science
If you want to stay sharp as you age, exercise is probably your best bet.
Testosterone Isn't Just A Male Hormone: Here's Why Women Need It As Much As Men
Do you have enough testosterone?
7 Things You Need To Know Today (November 8, 2017)
All the wellness news you need to know today, including an under-the-radar food allergy, why it's never too late to start exercising, and the reason...
I Tried Aerial Yoga To Decompress My Spine: This Is What Happened
It'll get you out of a yoga rut.
3 Exotic Superfoods Are About To Be EVERYWHERE. Here's What You Need To Know
These foods are crazy healthy and worthy of a lot of extra attention.
If You're Missing This Key Nutrient, You're Aging Way Faster
Recipes included.