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Simple steps to seriously improve your cellular health.
Consider this an inflammation call to action.
It's time to shift our mindset.
No time like the present to spice up your life.
Kelly Turner, Ph.D., New York Times best-selling author shares five keys to healing.
How to stretch correctly before and after a workout to maximize results and recovery.
The lowdown on this mysterious "miracle" substance.
For once it might be better to hit snooze.
Yes, that includes you too.
You may even be doing it already.
From travel essentials to his favorite healthy snacks.
How (and why) these five trainers started lifting weights.
This hormone could be what's holding you back.
Here's what this may mean for brain health long-term.
Here's how to get the benefits.
A funny book on aging and the novel that has the literary world abuzz.
Our furry friends give us a sense of purpose—and they also keep us active.
There's a good chance you're already doing this!
If you're constantly getting up to pee, it might be time to talk to your doctor.