64 Items Tagged

intermittent fasting

This Is The Diet To Fix Your Gut, Study Says

Researchers find that it's more about what you don't eat than what you do eat.

I Start My Day With These Quick Metabolism-Boosting Practices & I Feel Better Than Ever

How to start your day to boost your metabolism, including grounding, intermittent fasting, and sunlight in the morning.

Amy Shah, M.D.
January 4

5 Things I Learned That Transformed My Health In 2018

These are the things I learned this year that really changed my approach to health, including hormone health, sleep, and digestion.

Gretchen Lidicker
December 31 2018