646 Items Tagged
functional nutrition
I'm A Hormone Expert & This Is A Recipe You Should Eat In Your 30s To Stay Full
Plus, you can whip it up in five minutes flat.
I'm An Integrative Dietitian & Here's How I Make Foods Easier To Digest
Try these smart techniques.
Two Neurologists Agree: This Is The Best Brain-Healthy Snack
This snack reigns supreme.
7 Tips For Running A Successful Virtual Health Coaching Practice
Consider this your ultimate guide.
How A Vegan Diet Transformed NYC Mayoral Candidate Eric Adams' Life
Some food for thought.
I'm A Keto Neuroscientist & This Is What I Eat In A Day To Stay Full & Satisfied
Call it keto-friendly inspiration.
I'm A Hormone Expert: This Is The One Food I Recommend For Your 40s & 50s
Here's what makes the superfood a hormone-friendly staple.
Yes, Healthy Store-Bought Crackers Do Exist: Here Are Our Top 10 Favorites
Trust us: We've tried dozens!
Diets Rich In This Nutrient May Reduce The Frequency Of Migraine Headaches
Plus, how to get more in your diet.
I'm A Neuroendocrinologist & This Is My All-Time Favorite Healthy Flour
All hail this fiber-rich flour.
Just In: Postmenopausal Women May Benefit From Eating Chocolate For Breakfast
Chocolate for breakfast may sound like a child's dream, but it may help manage blood sugar for some.
4 Nutrient-Dense Foods That Are Surprisingly Easy To Grow At Home, From An MD
Consider them low-maintenance crops that pack quite a nutritious punch.
Make This Luscious Vegan Coffee Creamer With Just 5 Ingredients
Swap your normal oat milk for something a little more luscious this summer.
A Gastroenterologist's 3-Second Trick To Tell How Polyphenol-Rich Food Is
Your fruits and veggies might not have as much of the phytonutrient as you think.
4 Genius Ways This Nutritionist Stays Hydrated Daily (Nope, Not Chugging Water)
Always start with good clean drinking water.
Research Says This Is The Best Diet For Healthy Aging, In Case You're Curious
Which foods make up said diet? Let's dive into it.
You're Probably Taking The Wrong Form Of This Powerhouse Antioxidant
Hint: Form does matter.
This 5-Ingredient Vegan "Tuna" Salad Is Full Of Gut-Healthy Ingredients
It's super simple to make, too.
Eating Just A Quarter-Cup Of This Food Daily May Lower Cancer Risk, Study Finds
The new "apple a day."
This Functional MD's 7-Point Strategy Could Help You Achieve Optimal Well-Being
This approach connects the best of primary care with functional medicine.