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The all mean different things.
Experts are now calling it a "vitality amplifier."
Take it from a somatic therapist.
"I personally feel that there's no age limit to exercise."
Prepare to be booked and busy.
Plus, why it's so essential to your health.
I picked them up from mindbodygreen's Health Coach Certification program.
Everything is skin care.
Try to avoid a knee-jerk reaction.
The best place to start listening is with yourself.
Once they're set, they might need to be enforced.
Too often, we're so worried about getting it right that we get it wrong.
From building a better burger to throwing parsley on everything.
What are boundaries again?
It's never too early to plan your second act.
Plus tips for starting a friendship.
Set those boundaries.
It's true: Your heart health goes beyond diet and exercise.
Making friends as an adult is hard.