400 Items Tagged

fitness

Release Shoulder Tension With These Simple Stretches

You'll want to do these if you sit at a computer.

Jill Dailey
December 12 2018
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Wellness Leaders Are Obsessing Over These Workouts. Here’s What You Need To Know

We found the soul-satisfying movement each of these wellness pros swears by. Hint: everyone likes to exercise differently.

mindbodygreen
September 29 2017

New Study Proves This One Thing Could Have A Huge Impact On Your Self-Control

You'll be passing on the sea-salt chocolate-chip cookies in no time.

Leigh Weingus
September 29 2017
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5 Things I Do Every Day For Kick-Ass Energy

Diabetic health coach Lauren Bongiorno shares her top tips for feeling like superwoman—from the supplements she takes to the sleep schedule she keeps.

Lauren Bongiorno
September 20 2017

This Is The City Where People Get The Most Exercise

They also have the highest well-being.

Leigh Weingus
September 20 2017
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Here's How Exercise Could Lower Your Risk Of Breast Cancer

We need to talk about genetic physical fitness.

Leigh Weingus
September 14 2017
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Doing Everything Right But Still Not Feeling Your Best? Here's Why

Get in sync with your body and change your health for the better by discovering your Power Type.

mindbodygreen
September 12 2017
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A PhD On Why Movement Is Her Cure-All

We all have challenges; it's how you face them that matters.

Shauna Harrison, Ph.D.
September 11 2017