977 Items Tagged
fitness
Do You Really 'Use It Or Lose It' When It Comes To Building Muscle? New Study Provides A Clue
For years, we've believed in the mantra 'use it or lose it'—here's why that's wrong.
5 Pieces Of New Tech Pave Way For More High-Tech Wellness At CES 2019
Health and Wellness Tech Reigns Supreme at CES 2019
Experts Say These 6 Fitness Trends Will Change The Game In 2019
There's a lot to look forward to.
Feeling Bloated? These 3 Yogi-Approved Moves May Help
You can do them anywhere!
Release Shoulder Tension With These Simple Stretches
You'll want to do these if you sit at a computer.
Accessing Your Breath and Center With Tai Chi For Better Movement And Energy
Tai chi expert and co-founder Mike Taylor shares with mbg revitalize attendees the the mind-body benefits of tai chi and how to creatively use the...
The 2 Yoga Poses That Make Embracing Change A Whole Lot Easier
Plus, a few breathing exercises.
The Surprising Way Yoga Affects Breast Cancer Patients
The research is in. Here's what you need to know.
This Secret Ingredient Is A Must For Your Post-Flow Refuel
You need to try this beauty water.
The Miraculous Thing That Happens When You Take Your Yoga Practice Outside
Head outside, roll out your mat, and breathe deep.
Athleta's Empowering Message To Breast Cancer Survivors
Behold the power of she.
There's A Proven Correlation Between Fitness + Having Enough Money. Here's How It Applies To You
You're going to want to sign up for your local kickball team after reading this.
Wellness Leaders Are Obsessing Over These Workouts. Here’s What You Need To Know
We found the soul-satisfying movement each of these wellness pros swears by. Hint: everyone likes to exercise differently.
New Study Proves This One Thing Could Have A Huge Impact On Your Self-Control
You'll be passing on the sea-salt chocolate-chip cookies in no time.
Finally! A New Study Reveals How Much Exercise We Actually Need
This one will get you thinking.
Meet The Woman Who's Beating Breast Cancer One Run At A Time
And how she's helping her friend beat cancer, too.
How Exercising On Vacation Made Me Fall In Love With Fitness
Can a vacation that includes exercise really be that great? Um, YES. Here's how.
Can You Play Pro Sports As A Vegan?
From getting more sleep to improved performance, here's why pro athletes are going vegan.
The Game-Changing 20-Minute Workout You Need To Know About
You NEED to try this 20-minute HIIT workout!
How Spending Time Outside Transformed My Gut Health
"It’s not about rejecting those more intense workouts or indoor exercise but rather about balancing them with getting outside."