410 Items Tagged

fitness

Homemade Sports Drinks + Energy Gels (With Ingredients You Actually Recognize)

Training for a race or hitting the gym hard before the holidays? We've got you covered

Leah Vanderveldt
November 4 2016

How Fern Olivia Finally Learned To Accept Her Body

"I feel so happy and grateful for the beautiful and strong body I have been blessed with."

Leigh Weingus
October 26 2016

5 Unexpected Health Benefits Of Being Flexible

Touching your toes is more than just a fancy trick.

Jennifer Wang
October 21 2016
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6 Stress-Busting Activities That Every Busy Person Needs To Know About

Foam rolling & wellness expert Lo Roxburgh shares her favorite tips for living with ease, from waking up to a rebounder to afternoon meditation.

Lauren Roxburgh
October 11 2016

Gigi Hadid Is The New Face Of Reebok's #PerfectNever Campaign

"It was my mistakes, my imperfections that motivated me most.”

Leigh Weingus
October 4 2016

A Crossfit Superstar On The Importance Of Community, Passion & Bodywork

Julie Foucher is a fierce CrossFit competitor on a mission to revolutionize the way we approach wellness. The 27-year-old athlete is also studying...

mindbodygreen
September 21 2016

The Secret To Getting The Body You Want & Loving The Body You Have

"Love yourself enough to make peace with your body no matter what shape you are."

Jo Ettles
August 12 2016

Beach Yoga: Poses To Do Barefoot In The Sand

Standing postures are perfect for this holiday, as they were designed to cultivate strength and balance—two traits that foster personal independence.

Jennifer Niles
July 3 2016

The One Yoga Pose That'll Banish Brain Fog + Beat Fatigue

This move stimulates all 26 vertebrae and sends wake-up calls to the body's energy centers.

Fern Olivia
June 28 2016

10-Minute Workouts You Can Do With Your Kids Anytime, Anywhere

Kids who learn healthy habits early tend to maintain them for a lifetime. But finding the time to actually teach them can seem nearly impossible.

Maria Chatman
June 26 2016

4 Yoga Poses That Will Give Your Skin A Gorgeous Glow

"I have been known to break into a headstand before dates to give my face some extra glow!"

Leslie Lewis
June 19 2016

I Hardly Do Cardio & Tried Barry's Bootcamp For The First Time. Here's What Happened

So this is how I die: I fly off a speeding treadmill and crack my head open.

Emi Boscamp
June 17 2016
PAID CONTENT FOR Lorissa's Kitchen

A 20-Minute Do-Anywhere Workout To Boost Your Metabolism All Day

This 20-minute, equipment-free workout will seriously rev up your metabolism.

Nora Tobin
June 16 2016
PAID CONTENT FOR ALOHA

Krista Stryker's Must-Haves For Your Fittest Summer Yet + A Bonus 12-Minute Workout

12-Minute Athlete Krista Stryker shares an outdoor HIIT workout, just in time for summer!

6 Yoga Twists To Help You Release The Past + Make Room For The Future

it’s time to ignite the fire within. It’s time to burn away the past to create space for a better future to emerge.

Jennifer Niles
June 14 2016

3 Easy Yoga Poses To Balance Out-Of-Whack Hormones

Certain postures can stimulate the hormone-producing glands and help the endocrine system maintain optimal function.

Julie Montagu
June 7 2016