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"It was my mistakes, my imperfections that motivated me most.”
Say hello to jumping jacks and squat jumps.
It's time to get the facts down.
"Love yourself enough to make peace with your body no matter what shape you are."
Because crunches can only do so much.
This move stimulates all 26 vertebrae and sends wake-up calls to the body's energy centers.
Kids who learn healthy habits early tend to maintain them for a lifetime. But finding the time to actually teach them can seem nearly impossible.
Chill out with sea monster pose.
"I have been known to break into a headstand before dates to give my face some extra glow!"
So this is how I die: I fly off a speeding treadmill and crack my head open.
This 20-minute, equipment-free workout will seriously rev up your metabolism.
12-Minute Athlete Krista Stryker shares an outdoor HIIT workout, just in time for summer!
it’s time to ignite the fire within. It’s time to burn away the past to create space for a better future to emerge.
Certain postures can stimulate the hormone-producing glands and help the endocrine system maintain optimal function.
These variations on side plank pose will strengthen the obliques—those often neglected (but still super important) muscles on either side of your...
Hydration, a healthy breakfast, a sweat session: all in the Saturday of a registered dietitian!
I made it through the most intense exercise experience of my life—50 hours at SEALFIT Koroko boot camp—because I trained hard and focused on my...
When athletes post their workouts to social media, it is easy to get caught up in comparing yourself to others—a potential recipe for overtraining,...