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"Love yourself enough to make peace with your body no matter what shape you are."
This move stimulates all 26 vertebrae and sends wake-up calls to the body's energy centers.
Kids who learn healthy habits early tend to maintain them for a lifetime. But finding the time to actually teach them can seem nearly impossible.
Chill out with sea monster pose.
"I have been known to break into a headstand before dates to give my face some extra glow!"
This 20-minute, equipment-free workout will seriously rev up your metabolism.
12-Minute Athlete Krista Stryker shares an outdoor HIIT workout, just in time for summer!
it’s time to ignite the fire within. It’s time to burn away the past to create space for a better future to emerge.
Certain postures can stimulate the hormone-producing glands and help the endocrine system maintain optimal function.
These variations on side plank pose will strengthen the obliques—those often neglected (but still super important) muscles on either side of your...
Hydration, a healthy breakfast, a sweat session: all in the Saturday of a registered dietitian!
I made it through the most intense exercise experience of my life—50 hours at SEALFIT Koroko boot camp—because I trained hard and focused on my...
When athletes post their workouts to social media, it is easy to get caught up in comparing yourself to others—a potential recipe for overtraining,...
Strengthening all 360 degrees of your middle is imperative for a healthy spine and body.
These super-effective core exercises will improve your stability and form.
How one yogi let vulnerability prevail during a health catastrophe.
Lazing on the couch shouldn't feel like work, but it also shouldn't leave your body feeling terrible.
Even though I'm a wellness coach whose job is to help people create healthy habits, I've never been an early-morning exerciser. Here's what I did to...