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PSA: All coffee is not created equal.
You'll be on the mend in no time.
No juice cleanses here.
Trust me, that mind/body connection really came in handy.
Training for a race or hitting the gym hard before the holidays? We've got you covered
"I feel so happy and grateful for the beautiful and strong body I have been blessed with."
Foam rolling & wellness expert Lo Roxburgh shares her favorite tips for living with ease, from waking up to a rebounder to afternoon meditation.
"It was my mistakes, my imperfections that motivated me most.”
Julie Foucher is a fierce CrossFit competitor on a mission to revolutionize the way we approach wellness. The 27-year-old athlete is also studying...
Say hello to jumping jacks and squat jumps.
It's time to get the facts down.
"Love yourself enough to make peace with your body no matter what shape you are."
Because crunches can only do so much.
This fast foodie bakes her own bread, loves to snack, and never counts calories.
This move stimulates all 26 vertebrae and sends wake-up calls to the body's energy centers.