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The Secret To Getting The Body You Want & Loving The Body You Have
"Love yourself enough to make peace with your body no matter what shape you are."
Beach Yoga: Poses To Do Barefoot In The Sand
Standing postures are perfect for this holiday, as they were designed to cultivate strength and balance—two traits that foster personal independence.
The One Yoga Pose That'll Banish Brain Fog + Beat Fatigue
This move stimulates all 26 vertebrae and sends wake-up calls to the body's energy centers.
10-Minute Workouts You Can Do With Your Kids Anytime, Anywhere
Kids who learn healthy habits early tend to maintain them for a lifetime. But finding the time to actually teach them can seem nearly impossible.
This Calming Yoga Flow Will Keep You Centered All Summer
Chill out with sea monster pose.
4 Yoga Poses That Will Give Your Skin A Gorgeous Glow
"I have been known to break into a headstand before dates to give my face some extra glow!"
A 20-Minute Do-Anywhere Workout To Boost Your Metabolism All Day
This 20-minute, equipment-free workout will seriously rev up your metabolism.
Krista Stryker's Must-Haves For Your Fittest Summer Yet + A Bonus 12-Minute Workout
12-Minute Athlete Krista Stryker shares an outdoor HIIT workout, just in time for summer!
6 Yoga Twists To Help You Release The Past + Make Room For The Future
it’s time to ignite the fire within. It’s time to burn away the past to create space for a better future to emerge.
3 Easy Yoga Poses To Balance Out-Of-Whack Hormones
Certain postures can stimulate the hormone-producing glands and help the endocrine system maintain optimal function.
Yoga For Core Strength: The Perfect Pose To Target Your Obliques
These variations on side plank pose will strengthen the obliques—those often neglected (but still super important) muscles on either side of your...
I'm A Dietitian. Here's How I Stayed Healthy All Weekend
Hydration, a healthy breakfast, a sweat session: all in the Saturday of a registered dietitian!
What Training Like A Navy SEAL Taught Me About Recovery
I made it through the most intense exercise experience of my life—50 hours at SEALFIT Koroko boot camp—because I trained hard and focused on my...
I'm An Olympian. Here's How I Use Social Media To Train Better
When athletes post their workouts to social media, it is easy to get caught up in comparing yourself to others—a potential recipe for overtraining,...
5 Downward Dog Variations To Tone Your Whole Body
These variations can help you develop new skills, stretch new muscles, and find a different perspective on your practice.
Yoga For Your Core: Poses For A Strong, Toned Back
Strengthening all 360 degrees of your middle is imperative for a healthy spine and body.
The Core-Strengthening Moves That Will Make You A Better Athlete
These super-effective core exercises will improve your stability and form.
The Way Yoga Helped Me Cope With My Autoimmune Disease
How one yogi let vulnerability prevail during a health catastrophe.
Yoga Poses You Can Do While Binge-Watching Netflix
Lazing on the couch shouldn't feel like work, but it also shouldn't leave your body feeling terrible.
How to Become an Early-Morning Exerciser: The 7 Tricks That Worked For Me
Even though I'm a wellness coach whose job is to help people create healthy habits, I've never been an early-morning exerciser. Here's what I did to...