410 Items Tagged
Training for a race or hitting the gym hard before the holidays? We've got you covered
"I feel so happy and grateful for the beautiful and strong body I have been blessed with."
Foam rolling & wellness expert Lo Roxburgh shares her favorite tips for living with ease, from waking up to a rebounder to afternoon meditation.
"It was my mistakes, my imperfections that motivated me most.”
Julie Foucher is a fierce CrossFit competitor on a mission to revolutionize the way we approach wellness. The 27-year-old athlete is also studying...
Say hello to jumping jacks and squat jumps.
It's time to get the facts down.
"Love yourself enough to make peace with your body no matter what shape you are."
Because crunches can only do so much.
This move stimulates all 26 vertebrae and sends wake-up calls to the body's energy centers.
Kids who learn healthy habits early tend to maintain them for a lifetime. But finding the time to actually teach them can seem nearly impossible.
Chill out with sea monster pose.
"I have been known to break into a headstand before dates to give my face some extra glow!"
So this is how I die: I fly off a speeding treadmill and crack my head open.
This 20-minute, equipment-free workout will seriously rev up your metabolism.
12-Minute Athlete Krista Stryker shares an outdoor HIIT workout, just in time for summer!
it’s time to ignite the fire within. It’s time to burn away the past to create space for a better future to emerge.
Certain postures can stimulate the hormone-producing glands and help the endocrine system maintain optimal function.