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These super-effective core exercises will improve your stability and form.
How one yogi let vulnerability prevail during a health catastrophe.
Lazing on the couch shouldn't feel like work, but it also shouldn't leave your body feeling terrible.
Even though I'm a wellness coach whose job is to help people create healthy habits, I've never been an early-morning exerciser. Here's what I did to...
Get back to adoring yourself—and your practice.
How collagen can enhance your physical performance.
These bodyweight moves will give you your strongest arms yet.
These asanas are designed to put you on a fast track to peace.
How this Olympic swimmer stays healthy offseason.
These three breathing exercises will completely change your physical and mental state.
Warning: These super-common pre-workout habits can keep you from seeing results.
Build core strength and flexibility the quick, enjoyable way.
Busyness can be beautiful if it’s ambitious, intentional, and purposeful. But even when we’re “beautifully busy,” we can get caught up and lose our...