446 Items Tagged
fitness
The One Yoga Pose That'll Banish Brain Fog + Beat Fatigue
This move stimulates all 26 vertebrae and sends wake-up calls to the body's energy centers.
A Yoga Sequence To Burn Through Impurities & Fuel Transformation
Poses that stoke our inner fire leave us light, clear, and more brilliant than we imagined possible.
10-Minute Workouts You Can Do With Your Kids Anytime, Anywhere
Kids who learn healthy habits early tend to maintain them for a lifetime. But finding the time to actually teach them can seem nearly impossible.
The Simple Mistake Almost Everyone Makes At Spin Class (And How To Fix It)
Imagine that your "cheeks" have headlights on them, and shine them at the bike behind you.
This Calming Yoga Flow Will Keep You Centered All Summer
Chill out with sea monster pose.
4 Yoga Poses That Will Give Your Skin A Gorgeous Glow
"I have been known to break into a headstand before dates to give my face some extra glow!"
I Hardly Do Cardio & Tried Barry's Bootcamp For The First Time. Here's What Happened
So this is how I die: I fly off a speeding treadmill and crack my head open.
A 20-Minute Do-Anywhere Workout To Boost Your Metabolism All Day
This 20-minute, equipment-free workout will seriously rev up your metabolism.
Krista Stryker's Must-Haves For Your Fittest Summer Yet + A Bonus 12-Minute Workout
12-Minute Athlete Krista Stryker shares an outdoor HIIT workout, just in time for summer!
6 Yoga Twists To Help You Release The Past + Make Room For The Future
it’s time to ignite the fire within. It’s time to burn away the past to create space for a better future to emerge.
3 Easy Yoga Poses To Balance Out-Of-Whack Hormones
Certain postures can stimulate the hormone-producing glands and help the endocrine system maintain optimal function.
Yoga For Core Strength: The Perfect Pose To Target Your Obliques
These variations on side plank pose will strengthen the obliques—those often neglected (but still super important) muscles on either side of your...
I'm A Dietitian. Here's How I Stayed Healthy All Weekend
Hydration, a healthy breakfast, a sweat session: all in the Saturday of a registered dietitian!
What Training Like A Navy SEAL Taught Me About Recovery
I made it through the most intense exercise experience of my life—50 hours at SEALFIT Koroko boot camp—because I trained hard and focused on my...
I'm An Olympian. Here's How I Use Social Media To Train Better
When athletes post their workouts to social media, it is easy to get caught up in comparing yourself to others—a potential recipe for overtraining,...
5 Downward Dog Variations To Tone Your Whole Body
These variations can help you develop new skills, stretch new muscles, and find a different perspective on your practice.
Yoga For Your Core: Poses For A Strong, Toned Back
Strengthening all 360 degrees of your middle is imperative for a healthy spine and body.
The Core-Strengthening Moves That Will Make You A Better Athlete
These super-effective core exercises will improve your stability and form.
The Way Yoga Helped Me Cope With My Autoimmune Disease
How one yogi let vulnerability prevail during a health catastrophe.
Yoga Poses You Can Do While Binge-Watching Netflix
Lazing on the couch shouldn't feel like work, but it also shouldn't leave your body feeling terrible.