397 Items Tagged
fitness
The Core-Strengthening Moves That Will Make You A Better Athlete
These super-effective core exercises will improve your stability and form.
The Way Yoga Helped Me Cope With My Autoimmune Disease
How one yogi let vulnerability prevail during a health catastrophe.
Yoga Poses You Can Do While Binge-Watching Netflix
Lazing on the couch shouldn't feel like work, but it also shouldn't leave your body feeling terrible.
How to Become an Early-Morning Exerciser: The 7 Tricks That Worked For Me
Even though I'm a wellness coach whose job is to help people create healthy habits, I've never been an early-morning exerciser. Here's what I did to...
How To Stop Comparing Yourself To Everyone In Your Yoga Class
Get back to adoring yourself—and your practice.
5 Science-Backed Ways Collagen Can Support Your Workout
How collagen can enhance your physical performance.
Get Strong Arms Fast With These 5 Equipment-Free Moves
These bodyweight moves will give you your strongest arms yet.
5 Yoga Poses For Better Digestion
Solve all your stomach issues with this quick yoga flow.
A Yoga Sequence To Help You Release Emotions & Heal Old Wounds
These asanas are designed to put you on a fast track to peace.
Kim Vandenberg On The Olympics, Meditation, And #Wellth
How this Olympic swimmer stays healthy offseason.
How To Be An Athlete On A Plant-Based Diet
Tips from one of the world's fittest men, Rich Roll
The Ultimate Workout Routine To Beat Stress
Tone down stress and tone up your body.
A 10-Minute Workout To Get Strong, Fast
This will get you ready for summer.
A Navy SEAL's Secret To Feeling Calm & Alert Anytime, Anywhere
These three breathing exercises will completely change your physical and mental state.
How You Could Be Ruining Your Workout Before You Even Start
Warning: These super-common pre-workout habits can keep you from seeing results.
14 Small Things That Lead To Major Happiness
When you can't imagine doing anything but diving into the couch and hibernating under the covers, pick a movie that'll make you feel better about life...
The One (Fun!) Move That Nixes Back Pain & Improves Core Strength
Build core strength and flexibility the quick, enjoyable way.
Why I'm Glad My Heart Stopped Working
Meet the world's only known three-time sudden cardiac death survivor.
5 Moves For Your Strongest Core Ever
Five moves. No equipment. Zero excuses.
A 7-Day Mind, Body & Spirit Reset Plan For Your Best Spring Ever
Busyness can be beautiful if it’s ambitious, intentional, and purposeful. But even when we’re “beautifully busy,” we can get caught up and lose our...