1003 Items Tagged
fitness
4 Secrets To Sustainable Weight Loss That Diets Don't Give You
These get-fit secrets are so simple you'll wonder why you haven't thought of them before.
Science Says This Activity Can Make Your Cells 9 Years Younger
New research on how to age more gracefully.
5 Health-Editor Approved Ways To Make Your Workouts More Fun
Should you force yourself to go to the gym when you're tired, cranky, and overwhelmed?
These 6 Workout Mistakes Might Be Giving You Back Pain: An Exercise Physiologist Explains
They're sneaky.
Is HIIT + Barre The Fitness Combo That Will Take Your Body To The Next Level?
You don't even have to leave your apartment for this one.
2 Minutes Is All You Need To Sculpt Your Arms: Here's How
Because everyone has two minutes.
What Nobody Tells You About Exercising While Pregnant
Because working out while pregnant is a lot different from working out not pregnant.
7 Things You Need To Know Today (May 11)
All the wellness news you need to know, including "noisy" knees, new research on falling asleep, and more evidence of the gut-brain connection.
Breath Work, Yoga, And Saying Yes To Love: Here's How LeAnn Rimes Healed And Found Her Happy
Childhood fame comes at a price. Here's how LeAnn Rimes took control of her life and became her healthiest self.
Thanks, Science! Here's How To Actually Stick To Your Workout Routine
No. 7 is a big one.
Want A Stronger Back? Do These 5 Simple Moves Every Day
These exercises will give you a stronger spine for life.
Is The Future Of Fitness Looking Lazy?
Should you work out or chill out?
Labels Are Out, Except When It Comes To Fitness. Here's Why
Yes, calling yourself a yogi is definitely a good thing.
The Fitness World Is Obsessing Over This Summery Athleisure Trend
Here's how to style it for spring.
How Slowing Down Led Me To A Fitter, More Productive Life
I said goodbye to go-go-go and hello to slow-slow-slow.
8 Things You Need To Know Today (May 1)
All the wellness news you need to know today, including the future of avocados, why exercise makes people happy, and what you need to know about...
7 Invigorating Wall Exercises That'll Tone Your Entire Body
Bonus: You don't need shoes.
The Workout Move Everyone In The Fitness World Is Stealing From Yogis
They're not just doing it for the 'gram.
I Hadn't Been To The Gym In Over 4 Years. Here's What Happened When I Returned
It's all about that slow and steady progress.
The Flowy Athleisure Trend Every Celebrity Is Obsessing Over This Spring
Plus, what to wear them with.
