397 Items Tagged

fitness

The Core-Strengthening Moves That Will Make You A Better Athlete

These super-effective core exercises will improve your stability and form.

Abby Suskin
May 14 2016

The Way Yoga Helped Me Cope With My Autoimmune Disease

How one yogi let vulnerability prevail during a health catastrophe.

Stephanie MoDavis
May 14 2016

Yoga Poses You Can Do While Binge-Watching Netflix

Lazing on the couch shouldn't feel like work, but it also shouldn't leave your body feeling terrible.

Francesca Bove
May 12 2016

How to Become an Early-Morning Exerciser: The 7 Tricks That Worked For Me

Even though I'm a wellness coach whose job is to help people create healthy habits, I've never been an early-morning exerciser. Here's what I did to...

Emily Barker
May 11 2016

Kim Vandenberg On The Olympics, Meditation, And #Wellth

How this Olympic swimmer stays healthy offseason.

Jason Wachob
May 2 2016

How To Be An Athlete On A Plant-Based Diet

Tips from one of the world's fittest men, Rich Roll

Rich Roll
April 28 2016

The Ultimate Workout Routine To Beat Stress

Tone down stress and tone up your body.

Robin Berzin, M.D.
April 26 2016

A Navy SEAL's Secret To Feeling Calm & Alert Anytime, Anywhere

These three breathing exercises will completely change your physical and mental state.

Mark Divine
April 15 2016

How You Could Be Ruining Your Workout Before You Even Start

Warning: These super-common pre-workout habits can keep you from seeing results.

Brian Syuki
April 14 2016

14 Small Things That Lead To Major Happiness

When you can't imagine doing anything but diving into the couch and hibernating under the covers, pick a movie that'll make you feel better about life...

Tom Casano
April 13 2016

The One (Fun!) Move That Nixes Back Pain & Improves Core Strength

Build core strength and flexibility the quick, enjoyable way.

Brianne Grogan, DPT
April 13 2016

Why I'm Glad My Heart Stopped Working

Meet the world's only known three-time sudden cardiac death survivor.

Drew Logan
April 12 2016

A 7-Day Mind, Body & Spirit Reset Plan For Your Best Spring Ever

Busyness can be beautiful if it’s ambitious, intentional, and purposeful. But even when we’re “beautifully busy,” we can get caught up and lose our...

Danielle Dowling, Psy.D.
April 11 2016