446 Items Tagged

fitness

The One Yoga Pose That'll Banish Brain Fog + Beat Fatigue

This move stimulates all 26 vertebrae and sends wake-up calls to the body's energy centers.

Fern Olivia
June 28 2016

A Yoga Sequence To Burn Through Impurities & Fuel Transformation

Poses that stoke our inner fire leave us light, clear, and more brilliant than we imagined possible.

Britt B. Steele
June 27 2016

10-Minute Workouts You Can Do With Your Kids Anytime, Anywhere

Kids who learn healthy habits early tend to maintain them for a lifetime. But finding the time to actually teach them can seem nearly impossible.

Maria Chatman
June 26 2016

The Simple Mistake Almost Everyone Makes At Spin Class (And How To Fix It)

Imagine that your "cheeks" have headlights on them, and shine them at the bike behind you.

Cassie Piasecki
June 25 2016

4 Yoga Poses That Will Give Your Skin A Gorgeous Glow

"I have been known to break into a headstand before dates to give my face some extra glow!"

Leslie Lewis
June 19 2016

I Hardly Do Cardio & Tried Barry's Bootcamp For The First Time. Here's What Happened

So this is how I die: I fly off a speeding treadmill and crack my head open.

Emi Boscamp
June 17 2016
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A 20-Minute Do-Anywhere Workout To Boost Your Metabolism All Day

This 20-minute, equipment-free workout will seriously rev up your metabolism.

Nora Tobin
June 16 2016
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Krista Stryker's Must-Haves For Your Fittest Summer Yet + A Bonus 12-Minute Workout

12-Minute Athlete Krista Stryker shares an outdoor HIIT workout, just in time for summer!

6 Yoga Twists To Help You Release The Past + Make Room For The Future

it’s time to ignite the fire within. It’s time to burn away the past to create space for a better future to emerge.

Jennifer Niles
June 14 2016

3 Easy Yoga Poses To Balance Out-Of-Whack Hormones

Certain postures can stimulate the hormone-producing glands and help the endocrine system maintain optimal function.

Julie Montagu
June 7 2016

Yoga For Core Strength: The Perfect Pose To Target Your Obliques

These variations on side plank pose will strengthen the obliques—those often neglected (but still super important) muscles on either side of your...

Rina Jakubowicz
June 1 2016
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I'm A Dietitian. Here's How I Stayed Healthy All Weekend

Hydration, a healthy breakfast, a sweat session: all in the Saturday of a registered dietitian!

Lindsey Toth, MS, RD
May 31 2016

What Training Like A Navy SEAL Taught Me About Recovery

I made it through the most intense exercise experience of my life—50 hours at SEALFIT Koroko boot camp—because I trained hard and focused on my...

Steve Costello
May 26 2016

I'm An Olympian. Here's How I Use Social Media To Train Better

When athletes post their workouts to social media, it is easy to get caught up in comparing yourself to others—a potential recipe for overtraining,...

5 Downward Dog Variations To Tone Your Whole Body

These variations can help you develop new skills, stretch new muscles, and find a different perspective on your practice.

K. Mae Copham
May 19 2016

Yoga For Your Core: Poses For A Strong, Toned Back

Strengthening all 360 degrees of your middle is imperative for a healthy spine and body.

Rina Jakubowicz
May 17 2016

The Core-Strengthening Moves That Will Make You A Better Athlete

These super-effective core exercises will improve your stability and form.

Abby Suskin
May 14 2016

The Way Yoga Helped Me Cope With My Autoimmune Disease

How one yogi let vulnerability prevail during a health catastrophe.

Stephanie MoDavis
May 14 2016

Yoga Poses You Can Do While Binge-Watching Netflix

Lazing on the couch shouldn't feel like work, but it also shouldn't leave your body feeling terrible.

Francesca Bove
May 12 2016