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This might be the most fun you'll ever have exercising.
These get-fit secrets are so simple you'll wonder why you haven't thought of them before.
New research on how to age more gracefully.
Should you force yourself to go to the gym when you're tired, cranky, and overwhelmed?
You don't even have to leave your apartment for this one.
Because everyone has two minutes.
Because working out while pregnant is a lot different from working out not pregnant.
Childhood fame comes at a price. Here's how LeAnn Rimes took control of her life and became her healthiest self.
No. 7 is a big one.
These exercises will give you a stronger spine for life.
Yes, calling yourself a yogi is definitely a good thing.
Here's how to style it for spring.
I said goodbye to go-go-go and hello to slow-slow-slow.