313 Items Tagged
fitness
5 Reasons To Ditch Your Run (And Do A HIIT Workout Instead)
You don't have to run to get fit.
16 Yogis On How Yoga Changed Their Lives
Yoga has the power to change lives.
The 10 Fitness Studios Celebrities Love
Want to sweat with Taylor Swift's squad? Read this.
10 Full-Body Exercises You Can Literally Do Anywhere
It can be difficult to keep up with your workout schedule when you’re away from your usual routine. Krista Stryker is here to help with ten of her...
10 Yoga Sequences For Every Mood
However you're feeling right now, we have the best yoga sequence for YOU.
I Tried Hotpod Yoga ... And Didn't Hate It
I'm a London-based yoga medicine teacher, and when it comes to yoga, I'll try anything. So when I heard about Hotpod Yoga, the fitness studio that...
9 Easy Exercises For A Great Butt (That Aren't Squats)
The glute exercises that don't require squatting.
7 Exercises Men Should Do For A Better Sex Life
Great health and great sex go hand in hand.
The Only 4 Moves You Need To Master A Pull-Up
If one of your New Year's resolutions for 2016 is to get strong and fit (and I hope it is!), there's no better place to start than deciding to conquer...
Prepare To Be Surprised By Ronda Rousey's Swimsuit On The Sports Illustrated Cover
2015 was a big year for Ronda Rousey.
3 Killer Bodyweight Moves For Strong Arms
When it comes to getting toned, tight, and strong arms, you don’t need to venture into a fancy gym or buy special exercise equipment. Instead, you can...
One Killer Exercise That's More Effective Than Cardio
Meet the lunging body weight row.
A Daily Exercise For Energy & Vitality (Takes 60 Seconds!)
You want to look, feel, and perform like a million bucks, but you simply don't have much time to spare in the mornings before life happens. So, what...
The Only Workout You Need To Beat Anxiety
An emotional/physical workout to help ease anxiety.
10 Wellness Trends to Watch in 2016
A look at everything you'll see a lot more of in the wellness world next year.
A Navy SEAL Shares His Secret To Finding Balance In Life
Each of us is interested in balance in our lives, either in balancing relationships with work, work with fitness, or all things and spirituality. How...
A Killer 20-Minute Full-Body Workout You Can Do Anywhere (VIDEO)
Maybe you're on vacation right now, or maybe you're at home hanging. Wherever you are — I know you can find 20 minutes for this quick full-body...
6 Core Exercises You Haven't Tried Yet (They're Not Crunches)
You can crunch all day long, but that one abdominal move isn't going to get you a toned, flat stomach. Here are some advanced exercises that will...
I'm A Pilates Instructor + I Don't Want A 6-Pack. Here's Why
Here's why I’d rather have a strong core instead of washboard abs.