397 Items Tagged
fitness
20 Sports Bras So Good We Can Hardly Keep Our Shirts On
Find the best sports bra for your bod.
5 Signs You're Doing Too Much Cardio
Is it time to get off the treadmill?
5 Pilates Moves You Should Do Every Day (Even If You Hate Pilates)
You can handle it.
An Energizing Yoga Sequence To Start Your Morning
A good day starts with intentional movement.
Heart-Opening Vinyasa Moves From Yoga With Adriene
Adriene Mishler (of Yoga With Adriene) created this heart-opening yoga sequence just for us.
5 Reasons To Ditch Your Run (And Do A HIIT Workout Instead)
You don't have to run to get fit.
16 Yogis On How Yoga Changed Their Lives
Yoga has the power to change lives.
The 10 Fitness Studios Celebrities Love
Want to sweat with Taylor Swift's squad? Read this.
10 Full-Body Exercises You Can Literally Do Anywhere
It can be difficult to keep up with your workout schedule when you’re away from your usual routine. Krista Stryker is here to help with ten of her...
10 Yoga Sequences For Every Mood
However you're feeling right now, we have the best yoga sequence for YOU.
I Tried Hotpod Yoga ... And Didn't Hate It
I'm a London-based yoga medicine teacher, and when it comes to yoga, I'll try anything. So when I heard about Hotpod Yoga, the fitness studio that...
9 Easy Exercises For A Great Butt (That Aren't Squats)
The glute exercises that don't require squatting.
7 Exercises Men Should Do For A Better Sex Life
Great health and great sex go hand in hand.
The Only 4 Moves You Need To Master A Pull-Up
If one of your New Year's resolutions for 2016 is to get strong and fit (and I hope it is!), there's no better place to start than deciding to conquer...
Prepare To Be Surprised By Ronda Rousey's Swimsuit On The Sports Illustrated Cover
2015 was a big year for Ronda Rousey.
3 Killer Bodyweight Moves For Strong Arms
When it comes to getting toned, tight, and strong arms, you don’t need to venture into a fancy gym or buy special exercise equipment. Instead, you can...
One Killer Exercise That's More Effective Than Cardio
Meet the lunging body weight row.
A Daily Exercise For Energy & Vitality (Takes 60 Seconds!)
You want to look, feel, and perform like a million bucks, but you simply don't have much time to spare in the mornings before life happens. So, what...
The Only Workout You Need To Beat Anxiety
An emotional/physical workout to help ease anxiety.