411 Items Tagged

fitness

Yoga For A Strong Core: The Only Move You'll Ever Need

If you do only one yoga pose this week, make it this one.

Rina Jakubowicz
March 16 2016

Spartan Race Champion Amelia Boone On Trail Running + Salt Baths

Find out more about this Spartan Race World Champion and World's Toughest Mudder Winner.

Jason Wachob
March 14 2016

5 Simple Moves For A Stronger Core

Combo exercises to isolate your core and glutes.

Jason Williams, NASM-CPT
March 12 2016

7 Science-Backed Ways To Get Happy Right Now

So, what’s the first thing you must do before you can be happy? Be happy. Be happy first.

Neil Pasricha
March 10 2016

5 Foam Roller Exercises For Better Sleep Tonight

Add these foam roller moves to your bedtime ritual.

Dan O'Grady
March 1 2016

5 Signs You're Doing Too Much Cardio

Is it time to get off the treadmill?

Dave Smith
February 25 2016

An Energizing Yoga Sequence To Start Your Morning

A good day starts with intentional movement.

Mary Beth LaRue
February 23 2016

Heart-Opening Vinyasa Moves From Yoga With Adriene

Adriene Mishler (of Yoga With Adriene) created this heart-opening yoga sequence just for us.

Adriene Mishler
February 21 2016

The 10 Fitness Studios Celebrities Love

Want to sweat with Taylor Swift's squad? Read this.

Gabrielle Frank
February 11 2016
PAID CONTENT FOR EVEN® Hotels

10 Full-Body Exercises You Can Literally Do Anywhere

It can be difficult to keep up with your workout schedule when you’re away from your usual routine. Krista Stryker is here to help with ten of her...

Krista Stryker, NSCA-CPT
February 2 2016

10 Yoga Sequences For Every Mood

However you're feeling right now, we have the best yoga sequence for YOU.

Gabrielle Frank
January 31 2016

I Tried Hotpod Yoga ... And Didn't Hate It

I'm a London-based yoga medicine teacher, and when it comes to yoga, I'll try anything. So when I heard about Hotpod Yoga, the fitness studio that...

Alice Blunden
January 25 2016