382 Items Tagged

fitness

The 10 Fitness Studios Celebrities Love

Want to sweat with Taylor Swift's squad? Read this.

Gabrielle Frank
February 11 2016
PAID CONTENT FOR EVEN® Hotels

10 Full-Body Exercises You Can Literally Do Anywhere

It can be difficult to keep up with your workout schedule when you’re away from your usual routine. Krista Stryker is here to help with ten of her...

Krista Stryker, NSCA-CPT
February 2 2016

10 Yoga Sequences For Every Mood

However you're feeling right now, we have the best yoga sequence for YOU.

Gabrielle Frank
January 31 2016

I Tried Hotpod Yoga ... And Didn't Hate It

I'm a London-based yoga medicine teacher, and when it comes to yoga, I'll try anything. So when I heard about Hotpod Yoga, the fitness studio that...

Alice Blunden
January 25 2016

The Only 4 Moves You Need To Master A Pull-Up

If one of your New Year's resolutions for 2016 is to get strong and fit (and I hope it is!), there's no better place to start than deciding to conquer...

Krista Stryker, NSCA-CPT
January 12 2016

3 Killer Bodyweight Moves For Strong Arms

When it comes to getting toned, tight, and strong arms, you don’t need to venture into a fancy gym or buy special exercise equipment. Instead, you can...

Ben Greenfield
January 8 2016

A Daily Exercise For Energy & Vitality (Takes 60 Seconds!)

You want to look, feel, and perform like a million bucks, but you simply don't have much time to spare in the mornings before life happens. So, what...

Ben Greenfield
January 5 2016

10 Wellness Trends to Watch in 2016

A look at everything you'll see a lot more of in the wellness world next year.

Jason Wachob
December 29 2015

A Navy SEAL Shares His Secret To Finding Balance In Life

Each of us is interested in balance in our lives, either in balancing relationships with work, work with fitness, or all things and spirituality. How...

Thom Shea
December 29 2015

A Killer 20-Minute Full-Body Workout You Can Do Anywhere (VIDEO)

Maybe you're on vacation right now, or maybe you're at home hanging. Wherever you are — I know you can find 20 minutes for this quick full-body...

Todd McCullough
December 26 2015

6 Core Exercises You Haven't Tried Yet (They're Not Crunches)

You can crunch all day long, but that one abdominal move isn't going to get you a toned, flat stomach. Here are some advanced exercises that will...

Polina Liu
December 21 2015

I'm A Pilates Instructor + I Don't Want A 6-Pack. Here's Why

Here's why I’d rather have a strong core instead of washboard abs.

Jennifer Dene
December 15 2015