1612 Items Tagged
fitness
Does Exercise Help Reverse The Effects of Aging?
Your diet isn't the only thing that will help you age gracefully.
How Taking Up Weight Training Can Totally Change Your Practice (Yes Yogis, I'm Talking To You)
The moment I integrate weight training back in, even just one to two times a week, I feel and notice the difference almost immediately.
7 Things To Keep In Mind About Exercise If You're Vegan
Yes, you can get enough protein on a vegan diet.
3 Moves To Strengthen Your Core (No Equipment Required!)
Apartment workout, here you come.
Meet The Fierce Female Muslim Athletes Behind Nike's Newest Campaign
You haven't seen determination until you've seen these world-class athletes.
I Left The Corporate World To Open A Yoga Studio. Here's How You Can, Too
We caught up with Y7 founder Sarah Levy to find out how she turned her unique passion into a thriving business.
7 Wellness Habits You Can Borrow From A Victoria's Secret Model
She's got the whole wellness thing down.
How Should You Exercise While You're Intermittent Fasting? Doctors Weigh In
What you need to know about how to move on an empty stomach.
Is Athleisure A Bubble Ready To Burst?
Are you ready to give up your yoga pants? Yeah, didn't think so.
I Work 24/7. Here's How I Find Time To Exercise, Eat Right, & Have Fun
Health coach Nikki Sharp shares the four routines she relies on to stay grounded and get it all done—no matter how busy she gets.
Want To Manifest Your Dream Business This Year? Here Are 5 Steps To Actually Make It Happen
Here are five ways you can help to start manifesting your dream business today.
Should Yogis Be Lifting Weights? 2 Instructors Weigh In
Because you know you're wondering.
Lose The Leggings: This One Piece Is All You Need For Spring Workouts
We're obsessed.
Exactly How To Look Forward To Your Workout Every Single Time
Yes, it really is possible.
Is Your Gym Nicer Than Your Apartment? How Design And Tech Are Transforming Fitness
With interior designers, high-end amenities, and tech-enabled equipment, up-and-coming gyms are fancy AF.
How Minimalism Can Transform Your Workout
You'll never skip a yoga class again.
3 Ways To Get Yourself To The Gym Every Day—No Matter What
You'll never hit the snooze button again.
