411 Items Tagged
fitness
Yoga For A Strong Core: The Only Move You'll Ever Need
If you do only one yoga pose this week, make it this one.
Spartan Race Champion Amelia Boone On Trail Running + Salt Baths
Find out more about this Spartan Race World Champion and World's Toughest Mudder Winner.
A 2-Minute, Full-Body Workout You Can Do Anywhere
Everyone has two minutes to spare.
Olympian Caroline Burckle On Cupping + The Power Of Choice
How this Olympian stays healthy.
5 Simple Moves For A Stronger Core
Combo exercises to isolate your core and glutes.
7 Science-Backed Ways To Get Happy Right Now
So, what’s the first thing you must do before you can be happy? Be happy. Be happy first.
5 Foam Roller Exercises For Better Sleep Tonight
Add these foam roller moves to your bedtime ritual.
20 Sports Bras So Good We Can Hardly Keep Our Shirts On
Find the best sports bra for your bod.
5 Signs You're Doing Too Much Cardio
Is it time to get off the treadmill?
5 Pilates Moves You Should Do Every Day (Even If You Hate Pilates)
You can handle it.
An Energizing Yoga Sequence To Start Your Morning
A good day starts with intentional movement.
Heart-Opening Vinyasa Moves From Yoga With Adriene
Adriene Mishler (of Yoga With Adriene) created this heart-opening yoga sequence just for us.
5 Reasons To Ditch Your Run (And Do A HIIT Workout Instead)
You don't have to run to get fit.
16 Yogis On How Yoga Changed Their Lives
Yoga has the power to change lives.
The 10 Fitness Studios Celebrities Love
Want to sweat with Taylor Swift's squad? Read this.
10 Full-Body Exercises You Can Literally Do Anywhere
It can be difficult to keep up with your workout schedule when you’re away from your usual routine. Krista Stryker is here to help with ten of her...
10 Yoga Sequences For Every Mood
However you're feeling right now, we have the best yoga sequence for YOU.
I Tried Hotpod Yoga ... And Didn't Hate It
I'm a London-based yoga medicine teacher, and when it comes to yoga, I'll try anything. So when I heard about Hotpod Yoga, the fitness studio that...
9 Easy Exercises For A Great Butt (That Aren't Squats)
The glute exercises that don't require squatting.