977 Items Tagged
fitness
A Football Camp In A Tiny Texas Town Now Offers Yoga. Here's Why Every Single Player Is Doing It
Who says football players can't say "om"?
Taking Ibuprofen For Workout-Related Pain Can Harm Your Health. Here's What You Should Do Instead
When it comes to pain, natural may be better.
This HIIT Workout Will Energize You For The Fourth Of July
Get that heart rate up and start celebrating.
What Should You Actually Be Doing On Rest Days? Fitness Experts Weigh In
Here's how you should spend those designated non-exercise days.
The Top 3 Stretching Mistakes Almost Everyone Makes
Plus, the ridiculously amazing benefits of regular stretching.
The One Essential Your Summer Workout Is Missing: A Health Coach Explains
Summer is a bright, beautiful opportunity to skip indoor workouts in favor of moving our bodies in the fresh air. Here's how.
When Over-Exercising Harms Your Health: Exactly What You Need To Know About Pushing Yourself Too Hard
Gotta get those rest days in.
6 Things You Need To Know Today (June 28)
All the wellness news you need to know, including another reason to move to France, free sunscreen dispensers, and how doctors are using bacteria to...
Have You Tried The Stress-Busting Practice The Fitness World Can't Get Enough Of?
Get ready to drop all your stress.
What Finally Helped Me Become More Flexible—When Nothing Else Could
When we support each other, incredible things happen.
10 Swaps That Will Make Your Wellness Routine More Fun
These 10 small changes lead to one big difference.
The 4 Things I Had To Do To Get Pregnant While Working As A Group Fitness Instructor
It was my job to work out all the time. My lifestyle had to change.
These Weird But Effective Tips Will Work Wonders For Your Hot Weather Workouts
You haven't heard these before
99 Affirmations For Mindful Weight Loss That Actually Work
Use one of them or use them all.
Yes, You Can Indulge On Vacation & Still Feel Amazing. This Fitness Guru Tells You How
Tip No. 5 is especially important.
Get In The Best Shape Of Your Life With These 4 Basic Principles
Follow these four basic principles instead.
6 Things You Need To Know Today (June 15)
All the wellness news you need to know, including the Pride flag's new look, what sweating really says about your workout, and the best states for...
Why You Should Switch Up Your Workout Routine (From Someone Who Resisted It)
Adding in a few new workout classes outside of your comfort zone can help challenge your body and hone your range of motion.
This Summer, Learn To Love Exercise. Here's How
Yes, it really is possible.
Why Summer Is The Best Time To Start Foam Rolling
This is the active recovery method you need in your life, stat.