410 Items Tagged

fitness

How These 8 Yogis Exercise When They're Not Doing Yoga

How do yogis work out when they're not doing yoga?

Leigh Weingus
January 31 2017
PAID CONTENT FOR Evolution Fresh

A Gluten-Free Blogger Spills Her Snacking Secrets

Nicole Cogan, the blogger behind NOBREAD, maintains a healthy lifestyle by making little decisions every day. Here are her wellness tricks that are...

Nicole Cogan
January 26 2017
PAID CONTENT FOR Evolution Fresh

The Smoothie That Keeps A Nonstop Fitness Instructor Going

How NYC-based fitness instructor and stretching expert Alicia Archer takes care of her mind and body with a nonstop lifestyle.

Alicia Archer
January 17 2017
PAID CONTENT FOR Evolution Fresh

A Top LA Trainer On The Best Time Of Day To Build Healthy Habitsm

How a top Los Angeles trainer builds healthy habits throughout his day by using his four pillars of sweat, eat, mind right, and community.

Todd McCullough
January 3 2017

These Are The Best Workouts For Your Dosha Type

I'll briefly explain each dosha and share the best (and worst) types of exercise for each so you know which workouts to try in 2017.

Sahara Rose
January 1 2017

The Fitness World Can't Get Enough Of This Popular Hairstyle

Whether you're a spinner or a yogi, you'll want to hop on this trend.

Leigh Weingus
December 13 2016

How I Lost 10 Pounds By Redefining Date Night

It's a lot easier than you might think.

Jamie Krauss Hess
November 19 2016

Why I Turned To Bootcamp After 15 Years As A Pilates Instructor

Trust me, that mind/body connection really came in handy.

Lara Hudson
November 13 2016

9 Post-Workout Snacks You Can Eat On The Go

Get from your workout to your next meal without the hangry.

Jennifer Wang
November 12 2016