410 Items Tagged
fitness
The 5 Yoga Poses You Can Do On Skis (From A Champion Skier)
Here are the poses you should know.
How These 8 Yogis Exercise When They're Not Doing Yoga
How do yogis work out when they're not doing yoga?
A Gluten-Free Blogger Spills Her Snacking Secrets
Nicole Cogan, the blogger behind NOBREAD, maintains a healthy lifestyle by making little decisions every day. Here are her wellness tricks that are...
The One Tool You Need To Actually Achieve Your Fitness Goals This Year
You've got this.
The Smoothie That Keeps A Nonstop Fitness Instructor Going
How NYC-based fitness instructor and stretching expert Alicia Archer takes care of her mind and body with a nonstop lifestyle.
Trend Alert: Pale Pink Bombers Are About To Be Everywhere. Here Are Our Top Picks
Plus, how to style it for winter.
A Top LA Trainer On The Best Time Of Day To Build Healthy Habitsm
How a top Los Angeles trainer builds healthy habits throughout his day by using his four pillars of sweat, eat, mind right, and community.
These Are The Best Workouts For Your Dosha Type
I'll briefly explain each dosha and share the best (and worst) types of exercise for each so you know which workouts to try in 2017.
Gentle Ways To Cleanse After A Major Holiday Indulgence
Essential oil belly rubs count.
Exercise & Yeast Infections: Everything You Need To Know, According To An OB/GYN
Knowledge is power.
The Fitness World Can't Get Enough Of This Popular Hairstyle
Whether you're a spinner or a yogi, you'll want to hop on this trend.
Want To Stay Happy Throughout Your Pregnancy? Keep These 4 Things In Mind
Move like you love yourself.
Do Your Sneakers Spark Joy? These 10 New Styles Will
Bring on the happy vibes.
What You Need To Know About Coffee & Your Fitness Goals: Doctors Weigh In
PSA: All coffee is not created equal.
Yes, Running Can Help You Get Over A Broken Heart. Here's How
You'll be on the mend in no time.
How 9 Yogis Detox After Serious Holiday Indulgence
No juice cleanses here.
How I Lost 10 Pounds By Redefining Date Night
It's a lot easier than you might think.
Why I Turned To Bootcamp After 15 Years As A Pilates Instructor
Trust me, that mind/body connection really came in handy.
9 Post-Workout Snacks You Can Eat On The Go
Get from your workout to your next meal without the hangry.