400 Items Tagged
fitness
The Smoothie That Keeps A Nonstop Fitness Instructor Going
How NYC-based fitness instructor and stretching expert Alicia Archer takes care of her mind and body with a nonstop lifestyle.
Trend Alert: Pale Pink Bombers Are About To Be Everywhere. Here Are Our Top Picks
Plus, how to style it for winter.
A Top LA Trainer On The Best Time Of Day To Build Healthy Habitsm
How a top Los Angeles trainer builds healthy habits throughout his day by using his four pillars of sweat, eat, mind right, and community.
These Are The Best Workouts For Your Dosha Type
I'll briefly explain each dosha and share the best (and worst) types of exercise for each so you know which workouts to try in 2017.
Gentle Ways To Cleanse After A Major Holiday Indulgence
Essential oil belly rubs count.
Exercise & Yeast Infections: Everything You Need To Know, According To An OB/GYN
Knowledge is power.
The Fitness World Can't Get Enough Of This Popular Hairstyle
Whether you're a spinner or a yogi, you'll want to hop on this trend.
Want To Stay Happy Throughout Your Pregnancy? Keep These 4 Things In Mind
Move like you love yourself.
Do Your Sneakers Spark Joy? These 10 New Styles Will
Bring on the happy vibes.
What You Need To Know About Coffee & Your Fitness Goals: Doctors Weigh In
PSA: All coffee is not created equal.
Yes, Running Can Help You Get Over A Broken Heart. Here's How
You'll be on the mend in no time.
How 9 Yogis Detox After Serious Holiday Indulgence
No juice cleanses here.
How I Lost 10 Pounds By Redefining Date Night
It's a lot easier than you might think.
Why I Turned To Bootcamp After 15 Years As A Pilates Instructor
Trust me, that mind/body connection really came in handy.
9 Post-Workout Snacks You Can Eat On The Go
Get from your workout to your next meal without the hangry.
Homemade Sports Drinks + Energy Gels (With Ingredients You Actually Recognize)
Training for a race or hitting the gym hard before the holidays? We've got you covered
How Fern Olivia Finally Learned To Accept Her Body
"I feel so happy and grateful for the beautiful and strong body I have been blessed with."
5 Unexpected Health Benefits Of Being Flexible
Touching your toes is more than just a fancy trick.
6 Stress-Busting Activities That Every Busy Person Needs To Know About
Foam rolling & wellness expert Lo Roxburgh shares her favorite tips for living with ease, from waking up to a rebounder to afternoon meditation.