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How NYC-based fitness instructor and stretching expert Alicia Archer takes care of her mind and body with a nonstop lifestyle.
Plus, how to style it for winter.
How a top Los Angeles trainer builds healthy habits throughout his day by using his four pillars of sweat, eat, mind right, and community.
Essential oil belly rubs count.
Knowledge is power.
Move like you love yourself.
Bring on the happy vibes.
PSA: All coffee is not created equal.
You'll be on the mend in no time.
No juice cleanses here.
Trust me, that mind/body connection really came in handy.
Training for a race or hitting the gym hard before the holidays? We've got you covered
"I feel so happy and grateful for the beautiful and strong body I have been blessed with."
Foam rolling & wellness expert Lo Roxburgh shares her favorite tips for living with ease, from waking up to a rebounder to afternoon meditation.
"It was my mistakes, my imperfections that motivated me most.”