210 Items Tagged

fitness

What You Need To Know About Coffee & Your Fitness Goals: Doctors Weigh In

PSA: All coffee is not created equal.

#coffee #fitness
Leigh Weingus
December 5 2016

Yes, Running Can Help You Get Over A Broken Heart. Here's How

You'll be on the mend in no time.

#breakup #death #fitness #running #running tips
Leigh Weingus
December 1 2016

How I Lost 10 Pounds By Redefining Date Night

It's a lot easier than you might think.

#fitness #relationships
Jamie Krauss Hess
November 19 2016

Why I Turned To Bootcamp After 15 Years As A Pilates Instructor

Trust me, that mind/body connection really came in handy.

#fitness #pilates #workout
Lara Hudson
November 13 2016

9 Post-Workout Snacks You Can Eat On The Go

Get from your workout to your next meal without the hangry.

#fitness #food #healthy foods #snacks
Jennifer Wang
November 12 2016

Homemade Sports Drinks + Energy Gels (With Ingredients You Actually Recognize)

Training for a race or hitting the gym hard before the holidays? We've got you covered

#fitness #food #healthy recipes
Leah Vanderveldt
November 4 2016
PAID CONTENT FOR Fabletics

6 Stress-Busting Activities That Every Busy Person Needs To Know About

Foam rolling & wellness expert Lo Roxburgh shares her favorite tips for living with ease, from waking up to a rebounder to afternoon meditation.

#fitness #happiness #meditation #partner #stress
Lauren Roxburgh
October 11 2016

Gigi Hadid Is The New Face Of Reebok's #PerfectNever Campaign

"It was my mistakes, my imperfections that motivated me most.”

#fitness #news
Leigh Weingus
October 4 2016

This Workout Is All You Need To Get Strong, Toned Legs — And It Takes Only 3 Minutes

Say hello to jumping jacks and squat jumps.

#fitness #fitness sequence #workout
Todd McCullough
September 21 2016

What You Need To Know If Your Fitness Goal Is "6-Pack Abs"

It's time to get the facts down.

#abs #fitness #weight loss
Amie Tollefsrud
August 27 2016

The Secret To Getting The Body You Want & Loving The Body You Have

"Love yourself enough to make peace with your body no matter what shape you are."

#confidence #fitness #happiness #health #personal growth
Jo Ettles
August 12 2016

10-Minute Workouts You Can Do With Your Kids Anytime, Anywhere

Kids who learn healthy habits early tend to maintain them for a lifetime. But finding the time to actually teach them can seem nearly impossible.

#fitness #fitness sequence #parenting
Maria Chatman
June 26 2016

4 Yoga Poses That Will Give Your Skin A Gorgeous Glow

"I have been known to break into a headstand before dates to give my face some extra glow!"

#beauty #fitness #fitness sequence #skin #yoga
Leslie Lewis
June 19 2016
PAID CONTENT FOR Lorissa's Kitchen

A 20-Minute Do-Anywhere Workout To Boost Your Metabolism All Day

This 20-minute, equipment-free workout will seriously rev up your metabolism.

#fitness #health #hiit #training #wellness
Nora Tobin
June 16 2016
PAID CONTENT FOR ALOHA

Krista Stryker's Must-Haves For Your Fittest Summer Yet + A Bonus 12-Minute Workout

12-Minute Athlete Krista Stryker shares an outdoor HIIT workout, just in time for summer!

#fitness #fitness sequence #happiness #protein #travel

3 Easy Yoga Poses To Balance Out-Of-Whack Hormones

Certain postures can stimulate the hormone-producing glands and help the endocrine system maintain optimal function.

#fitness #fitness sequence #hormones #yoga #yoga sequence
Julie Montagu
June 7 2016
PAID CONTENT FOR O.N.E. Coconut Water

I'm A Dietitian. Here's How I Stayed Healthy All Weekend

Hydration, a healthy breakfast, a sweat session: all in the Saturday of a registered dietitian!

#coconut water #fitness #healthy foods #healthy recipes #recipes
Lindsey Toth, MS, RD
May 31 2016

I'm An Olympian. Here's How I Use Social Media To Train Better

When athletes post their workouts to social media, it is easy to get caught up in comparing yourself to others—a potential recipe for overtraining,...

#fitness #pro athletes #technology

The Way Yoga Helped Me Cope With My Autoimmune Disease

How one yogi let vulnerability prevail during a health catastrophe.

#disease #fitness #healing #yoga #yoga philosophy
Stephanie MoDavis
May 14 2016

Yoga Poses You Can Do While Binge-Watching Netflix

Lazing on the couch shouldn't feel like work, but it also shouldn't leave your body feeling terrible.

#alignment #fitness #posture #yoga #yoga poses
Francesca Bove
May 12 2016