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Health coach Nikki Sharp shares the four routines she relies on to stay grounded and get it all done—no matter how busy she gets.
Here are five ways you can help to start manifesting your dream business today.
Because you know you're wondering.
With interior designers, high-end amenities, and tech-enabled equipment, up-and-coming gyms are fancy AF.
You'll never hit the snooze button again.
You'll forget you even worked out.
Your body and mind will thank you.
This one's a game-changer.
Bring on the peppermint and clary sage.
Your snooze button doesn't stand a chance.
Let the squats begin.
How does Flywheel's new CEO Sarah Robb O'Hagan stay strong, active, and balanced? She spills her wellness practice for mbg.
Pimples are so 2016.
Plus, how to style them.
Here are the poses you should know.
How do yogis work out when they're not doing yoga?
You've got this.
How NYC-based fitness instructor and stretching expert Alicia Archer takes care of her mind and body with a nonstop lifestyle.