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Get in sync with your body and change your health for the better by discovering your Power Type.
Fitness technology is on the rise.
"The gym is my church."
Here's exactly what you need to know.
Active recovery never looked so good.
Improving your neurological performance is a lot easier than it sounds.
Give this some thought before your next spin class.
Yes, you really do need to take rest days.
Take a walk outside and soak in the benefits.
If only I'd discovered this earlier.
"Give it some gumption."
You can thank your pup for your good health.
You'll want to give this a try.
A new technology is striving to make your morning workout as painless as possible—we’re talking about audio workouts.
Here's how you should spend those designated non-exercise days.
Summer is a bright, beautiful opportunity to skip indoor workouts in favor of moving our bodies in the fresh air. Here's how.
Get ready to drop all your stress.
When we support each other, incredible things happen.