446 Items Tagged
fitness
NYC's Most Popular Workout Just Added A Class That's All About Slowing Down
Swap your sweat for some breathwork.
Doing Everything Right But Still Not Feeling Your Best? Here's Why
Get in sync with your body and change your health for the better by discovering your Power Type.
A PhD On Why Movement Is Her Cure-All
We all have challenges; it's how you face them that matters.
Why The Future Of Fitness Is All About Inclusivity
Fitness technology is on the rise.
3 Ways To Get The Most Out Of Your Workout
Whether you sweat it out on the yoga mat or literally climb mountains, working toward your peak performance will empower you to reach new heights in...
Trainer Kenny Santucci On Why Working Out Leads To Major Breakthroughs
"The gym is my church."
The Truth About Eating Protein & Carbs After A Tough Workout
Here's exactly what you need to know.
The Recovery Method You Need To Try On Your Next Rest Day
Active recovery never looked so good.
How To Protect Your Skin From All Those Sweaty Workouts
Cold water is your best friend.
Want To Be A Better Athlete? Strengthen Your Brain
Improving your neurological performance is a lot easier than it sounds.
The Psychology Behind 'The Cycflix' Will Make You Rethink Your Indoor Cycling Workout
Give this some thought before your next spin class.
The Workout That Gave Me Adrenal Fatigue & How I Bounced Back
Yes, you really do need to take rest days.
6 Science-Backed Reasons Outdoor Exercise Is So Much Better For You
Take a walk outside and soak in the benefits.
Why Pilates Was The One Thing That Finally Healed My Lifelong Injury
If only I'd discovered this earlier.
7 Pep Talks That Inspired Top Athletes To Face Their Fears & Win
"Give it some gumption."
Is Getting A Dog The Best Thing You Can Do For Your Health?
You can thank your pup for your good health.
The Decades-Old Recovery Practice Athletes & Dancers Swear By
You'll want to give this a try.
Becoming A Morning Workout Person Just Got Way Easier: Here's Why
A new technology is striving to make your morning workout as painless as possible—we’re talking about audio workouts.
What Should You Actually Be Doing On Rest Days? Fitness Experts Weigh In
Here's how you should spend those designated non-exercise days.
The One Essential Your Summer Workout Is Missing: A Health Coach Explains
Summer is a bright, beautiful opportunity to skip indoor workouts in favor of moving our bodies in the fresh air. Here's how.