400 Items Tagged
fitness
Trainer Kenny Santucci On Why Working Out Leads To Major Breakthroughs
"The gym is my church."
3 Ways To Get The Most Out Of Your Workout
Whether you sweat it out on the yoga mat or literally climb mountains, working toward your peak performance will empower you to reach new heights in...
The Truth About Eating Protein & Carbs After A Tough Workout
Here's exactly what you need to know.
The Recovery Method You Need To Try On Your Next Rest Day
Active recovery never looked so good.
Want To Be A Better Athlete? Strengthen Your Brain
Improving your neurological performance is a lot easier than it sounds.
The Psychology Behind 'The Cycflix' Will Make You Rethink Your Indoor Cycling Workout
Give this some thought before your next spin class.
6 Science-Backed Reasons Outdoor Exercise Is So Much Better For You
Take a walk outside and soak in the benefits.
Why Pilates Was The One Thing That Finally Healed My Lifelong Injury
If only I'd discovered this earlier.
7 Pep Talks That Inspired Top Athletes To Face Their Fears & Win
"Give it some gumption."
Is Getting A Dog The Best Thing You Can Do For Your Health?
You can thank your pup for your good health.
The Decades-Old Recovery Practice Athletes & Dancers Swear By
You'll want to give this a try.
Becoming A Morning Workout Person Just Got Way Easier: Here's Why
A new technology is striving to make your morning workout as painless as possible—we’re talking about audio workouts.
What Should You Actually Be Doing On Rest Days? Fitness Experts Weigh In
Here's how you should spend those designated non-exercise days.
The One Essential Your Summer Workout Is Missing: A Health Coach Explains
Summer is a bright, beautiful opportunity to skip indoor workouts in favor of moving our bodies in the fresh air. Here's how.
Have You Tried The Stress-Busting Practice The Fitness World Can't Get Enough Of?
Get ready to drop all your stress.
What Finally Helped Me Become More Flexible—When Nothing Else Could
When we support each other, incredible things happen.
10 Swaps That Will Make Your Wellness Routine More Fun
These 10 small changes lead to one big difference.
6 Things You Need To Know Today (June 15)
All the wellness news you need to know, including the Pride flag's new look, what sweating really says about your workout, and the best states for...
Why You Should Switch Up Your Workout Routine (From Someone Who Resisted It)
Adding in a few new workout classes outside of your comfort zone can help challenge your body and hone your range of motion.
This Summer, Learn To Love Exercise. Here's How
Yes, it really is possible.