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All the wellness news you need to know, including why whole foods can prevent colon cancer, why taking a day to indulge is important to weight loss,...
Here's your fall fitness routine.
Here's what you can do about it.
Your shoulders and heart will thank you for this one.
They also have the highest well-being.
Your strength is where you least expect it.
We need to talk about genetic physical fitness.
Plus, what to do if you didn't exercise when you were younger.
Here’s what you need to know.
Swap your sweat for some breathwork.
Get in sync with your body and change your health for the better by discovering your Power Type.
What's more important than exercise?
Plus, why she hopes there isn't a wellness conversation in five years.
You. We. All.