1611 Items Tagged
fitness
How Spending Time Outside Transformed My Gut Health
"It’s not about rejecting those more intense workouts or indoor exercise but rather about balancing them with getting outside."
6 Things You Need To Know Today (September 22, 2017)
All the wellness news you need to know, including why whole foods can prevent colon cancer, why taking a day to indulge is important to weight loss,...
This Workout Strengthens Your Entire Body. Here's What You Need To Know About It
Here's your fall fitness routine.
Too Much Exercise Is Bad For Your Gut: Here's What To Do
Here's what you can do about it.
Want To Open Up Your Shoulders & Heart? Try This Yoga Flow
Your shoulders and heart will thank you for this one.
5 Things I Do Every Day For Kick-Ass Energy
Diabetic health coach Lauren Bongiorno shares her top tips for feeling like superwoman—from the supplements she takes to the sleep schedule she keeps.
This Is The City Where People Get The Most Exercise
They also have the highest well-being.
Breath: The Next Wellness Frontier
Three specialists discuss the breaking science around breath and the ways in which we can use our breath for spiritual, emotional, and physical...
The Future of Fitness Tech
The wellness tech entrepreneurs behind the Halo Neuroscience headset and FocusMotion tracker talk about the technology that will change the way we...
One Word This Yogi Swears By For Living A Joyful Life
Your strength is where you least expect it.
Here's How Exercise Could Lower Your Risk Of Breast Cancer
We need to talk about genetic physical fitness.
Yes, Cardio Alters Your Brain. Here's Why That's Important
Plus, what to do if you didn't exercise when you were younger.
Should You Be Eating More Sugar If You’re Getting More Exercise?
When it comes to natural sugar, how much is too much?
NYC's Most Popular Workout Just Added A Class That's All About Slowing Down
Swap your sweat for some breathwork.
Doing Everything Right But Still Not Feeling Your Best? Here's Why
Get in sync with your body and change your health for the better by discovering your Power Type.
A Celebrity Trainer On Six Things That Are More Important Than Exercise
What's more important than exercise?
Here's Exactly How To Know If You Need A Rest Day
Because it's not always that obvious.
Barre3 Founder Sadie Lincoln On Starting A Business & The Importance Of Mindful Movement
Plus, why she hopes there isn't a wellness conversation in five years.
A PhD On Why Movement Is Her Cure-All
We all have challenges; it's how you face them that matters.
What Does Wellness Mean Today? 12 revitalize Attendees Share Their Answers
You. We. All.
