382 Items Tagged

fitness

4 Secrets To Sustainable Weight Loss That Diets Don't Give You

These get-fit secrets are so simple you'll wonder why you haven't thought of them before.

Sloane Davis
May 17 2017

What Nobody Tells You About Exercising While Pregnant

Because working out while pregnant is a lot different from working out not pregnant.

Ashley Chmelka
May 11 2017

7 Things You Need To Know Today (May 11)

All the wellness news you need to know, including "noisy" knees, new research on falling asleep, and more evidence of the gut-brain connection.

Lindsay Kellner
May 11 2017
PAID CONTENT FOR Kohl's

How Taking Up Weight Training Can Totally Change Your Practice (Yes Yogis, I'm Talking To You)

The moment I integrate weight training back in, even just one to two times a week, I feel and notice the difference almost immediately.

Sophie Jaffe
March 17 2017

Meet The Fierce Female Muslim Athletes Behind Nike's Newest Campaign

You haven't seen determination until you've seen these world-class athletes.

Elizabeth Inglese
March 17 2017
PAID CONTENT FOR Squarespace

I Left The Corporate World To Open A Yoga Studio. Here's How You Can, Too

We caught up with Y7 founder Sarah Levy to find out how she turned her unique passion into a thriving business.

mindbodygreen
March 16 2017

Intermittent Fasting? Here's How To Exercise Safely & Effectively

How to make your exercise and eating routine work for you.

Sarah Ellis
March 10 2017