444 Items Tagged
fitness
Have You Tried The Stress-Busting Practice The Fitness World Can't Get Enough Of?
Get ready to drop all your stress.
What Finally Helped Me Become More Flexible—When Nothing Else Could
When we support each other, incredible things happen.
10 Swaps That Will Make Your Wellness Routine More Fun
These 10 small changes lead to one big difference.
6 Things You Need To Know Today (June 15)
All the wellness news you need to know, including the Pride flag's new look, what sweating really says about your workout, and the best states for...
Why You Should Switch Up Your Workout Routine (From Someone Who Resisted It)
Adding in a few new workout classes outside of your comfort zone can help challenge your body and hone your range of motion.
This Summer, Learn To Love Exercise. Here's How
Yes, it really is possible.
17 Quick & Easy Ways To Detox For Summer
Because spring and summer are the best times for a light cleanse.
How Much Yoga Is Too Much Yoga?
There really is such a thing. Let's talk about it.
The Only 3 Things You Need To Get In The Best Shape Of Your Life
Your body will love you for this.
The 5 Staples You Need In Your Wardrobe This Summer
Let the shopping begin.
6 Simple Tips That Helped Me Lose 40 Pounds
You can't go wrong with these.
4 Secrets To Sustainable Weight Loss That Diets Don't Give You
These get-fit secrets are so simple you'll wonder why you haven't thought of them before.
2 Minutes Is All You Need To Sculpt Your Arms: Here's How
Because everyone has two minutes.
What Nobody Tells You About Exercising While Pregnant
Because working out while pregnant is a lot different from working out not pregnant.
7 Things You Need To Know Today (May 11)
All the wellness news you need to know, including "noisy" knees, new research on falling asleep, and more evidence of the gut-brain connection.
Want A Stronger Back? Do These 5 Simple Moves Every Day
These exercises will give you a stronger spine for life.
The Fitness World Is Obsessing Over This Summery Athleisure Trend
Here's how to style it for spring.
7 Invigorating Wall Exercises That'll Tone Your Entire Body
Bonus: You don't need shoes.
I Hadn't Been To The Gym In Over 4 Years. Here's What Happened When I Returned
It's all about that slow and steady progress.
This Workout Has Been Pinned Over 50,000 Times—But Does It Work?
Read this before you try it.