978 Items Tagged
fitness
This Kickboxer Was Told Her Career Was Over. Here's How She Proved Everyone Wrong
She was told she would never fight again.
Here's What The Recovery Routine Of The Fittest People In The World Looks Like
Two coaches explain.
Meet The Wellness-Obsessed NBA Star Who Swears By Cryotherapy & Meditation
He knows how to stay grounded.
What This Celebrity Trainer Says To Anyone Who Needs Major Workout Inspiration
This trainer's philosophy? Faith, family, friends, and working hard.
Trainer Kenny Santucci On Why Working Out Leads To Major Breakthroughs
"The gym is my church."
3 Ways To Get The Most Out Of Your Workout
Whether you sweat it out on the yoga mat or literally climb mountains, working toward your peak performance will empower you to reach new heights in...
From Chasing Abs To Embracing Stretchmarks: The Evolution Of Body Positivity On Instagram
From all the filters to none at all.
The Truth About Eating Protein & Carbs After A Tough Workout
Here's exactly what you need to know.
4 Unexpected Reasons You're Sore — And What To Do About It
Skipping a workout to do this one thing really helps.
The One Word You Need To Stop Saying If You're Trying To Get Stronger
Read this before your next set of biceps curls.
Yes, Exercise Helps You Retain Information. Here's Why That's Important
If you're trying to learn a new language, it's time to hop on a bike.
Knee Arthritis Is On The Rise Among Young Athletes. Are You At Risk?
Spoiler alert: Avoiding exercise won't protect your knees.
The Recovery Method You Need To Try On Your Next Rest Day
Active recovery never looked so good.
How To Protect Your Skin From All Those Sweaty Workouts
Cold water is your best friend.
The Tragedy That Made Me Fall In Love With Running
"When I finally got moving, I hoped I might be able to run forever."
Meet The First Woman To Summit One Of The Most Difficult Mountains In The World
Here's how she conquers every obstacle that comes her way.
Flywheel CEO Sarah Robb O'Hagan On Getting Fired, Success In The Wellness Industry & The Importance Of Vulnerability
Through her years of experience in the fitness world, Sarah has learned invaluable lessons.
Is Extreme Exercise Really Harming Your Heart?
Two new studies take a closer look.
One Of The Biggest Struggles For Female Athletes? Getting Their Periods Back
The silent struggle we need to talk about more.
4 Health Investments That Won't Break The Bank
Investing in your health now will save you money in the long run.