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Bonus: You don't need shoes.
They're not just doing it for the 'gram.
It's all about that slow and steady progress.
Plus, what to wear them with.
Read this before you try it.
I didn't see this one coming.
This is seriously inspiring.
For anyone looking to take a break.
Ready, set, lift.
Get ready for floral bombers and metallic sneakers.
So much deliciousness, so much energy.
It's not all it's cracked up to be.
If you haven't tried it yet, you're missing out.
Tip No. 3: Just start.
It's time to go shopping.