411 Items Tagged

fitness

A Navy SEAL's Secret To Feeling Calm & Alert Anytime, Anywhere

These three breathing exercises will completely change your physical and mental state.

Mark Divine
April 15 2016

How You Could Be Ruining Your Workout Before You Even Start

Warning: These super-common pre-workout habits can keep you from seeing results.

Brian Syuki
April 14 2016

14 Small Things That Lead To Major Happiness

When you can't imagine doing anything but diving into the couch and hibernating under the covers, pick a movie that'll make you feel better about life...

Tom Casano
April 13 2016

The One (Fun!) Move That Nixes Back Pain & Improves Core Strength

Build core strength and flexibility the quick, enjoyable way.

Brianne Grogan, DPT
April 13 2016

Why I'm Glad My Heart Stopped Working

Meet the world's only known three-time sudden cardiac death survivor.

Drew Logan
April 12 2016

A 7-Day Mind, Body & Spirit Reset Plan For Your Best Spring Ever

Busyness can be beautiful if it’s ambitious, intentional, and purposeful. But even when we’re “beautifully busy,” we can get caught up and lose our...

Danielle Dowling, Psy.D.
April 11 2016

The One Exercise You Should Be Doing Every Day

It's a great move to open up your hip flexors and stretch your lower back.

Todd McCullough
April 7 2016

A 10-Minute Yoga Flow To Strengthen Your Whole Body

This quick yoga flow will help you find and lead your best life.

Elise Joan
April 6 2016

Fitness Tweaks To Get You To Your Happy Weight, Stat

Despite what your gym or the latest fitness craze might suggest, you can't out-exercise a crappy diet.

JJ Virgin, CNS, BCHN
April 2 2016

How Combining Yoga & HIIT Makes You Stronger, Stat

Why choose between yoga and cardio? Fit in both at the same time.

Todd McCullough
March 25 2016
PAID CONTENT FOR Kashi

Shauna Harrison’s Rule-Breaking Wellness Habits For Optimal Energy & Happiness

Fitness guru Shauna Harrison's pension for rule-breaking is most apparent than in her lifestyle—from her career to her way of movement to her...

Shauna Harrison, Ph.D.
March 17 2016