397 Items Tagged

fitness

The One Exercise You Should Be Doing Every Day

It's a great move to open up your hip flexors and stretch your lower back.

Todd McCullough
April 7 2016

A 10-Minute Yoga Flow To Strengthen Your Whole Body

This quick yoga flow will help you find and lead your best life.

Elise Joan
April 6 2016

Fitness Tweaks To Get You To Your Happy Weight, Stat

Despite what your gym or the latest fitness craze might suggest, you can't out-exercise a crappy diet.

JJ Virgin, CNS, BCHN
April 2 2016

How Combining Yoga & HIIT Makes You Stronger, Stat

Why choose between yoga and cardio? Fit in both at the same time.

Todd McCullough
March 25 2016
PAID CONTENT FOR Kashi

Shauna Harrison’s Rule-Breaking Wellness Habits For Optimal Energy & Happiness

Fitness guru Shauna Harrison's pension for rule-breaking is most apparent than in her lifestyle—from her career to her way of movement to her...

Shauna Harrison, Ph.D.
March 17 2016

Yoga For A Strong Core: The Only Move You'll Ever Need

If you do only one yoga pose this week, make it this one.

Rina Jakubowicz
March 16 2016

Amelia Boone On Trail Running, Salt Baths, And #Wellth

Find out more about this Spartan Race World Champion and World's Toughest Mudder Winner.

Jason Wachob
March 14 2016

5 Simple Moves For A Stronger Core

Combo exercises to isolate your core and glutes.

Jason Williams, NASM-CPT
March 12 2016

7 Science-Backed Ways To Get Happy Right Now

So, what’s the first thing you must do before you can be happy? Be happy. Be happy first.

Neil Pasricha
March 10 2016

5 Foam Roller Exercises For Better Sleep Tonight

Add these foam roller moves to your bedtime ritual.

Dan O'Grady
March 1 2016