210 Items Tagged
fitness
10 Ways A Good Workout Changes Your Brain
Exercise has literally transformed my life, and it can transform yours, too
How To "Kick" Your Yoga Practice Up A Notch
If your Sun Salutations are starting to feel a bit stale, it might be time switch up your yoga practice. While it may sound unconventional and even...
5 Yoga Poses That Build Total-Body Strength
Yoga is not usually the first thing that comes to mind when we think about strength training. While hitting the weights is an effective way to bulk...
7 Ridiculously Easy Habits To Get You Healthy & Fit For Life
This is how to get healthy for the long haul.
5 Steps To Overcoming Your Fear Of Inversions
When it comes to inversions, my yoga class is typically divided into two factions: those who love to invert (or fly, as I like to call it) and those...
9 Ways To Get Fit If You Can't Afford A Personal Trainer
The reality is that there's a lot you can do on your own to get fit and healthy.
9 Fitness Trends That Will Make You Smile
While we understand the draw of most fitness fads — spinning's killer playlists, barre's sweat-inducing moves and yoga's calming poses — some workout...
This One Simple Exercise Helps Strengthen Your Glutes, Core, And Posture
This simple move has a number of perks.
13 More Variations That Will Make You Love Burpees (Video)
Can't stand the thought of burpees? Does the idea make you want to unlace your sneakers and dive into bed? Well, do you realize they're 100% portable,...
How To Have A "Coregasm" (And Why You'd Want To)
Here's what you need to know.
7 Reasons You Should Do Plyometrics Every Day
Plyos are your friend, promise!
Give Up These 10 Things To Get Happier In 2015
Ah, the New Year. Clichéd resolutions aside, seeing fresh numbers on the calendar does hit the reset button, offering a little push toward whatever...
6 Ways To Keep Your Detox From Becoming A Drag
There are six common mistakes I see people people make when it comes to moving towards a healthier lifestyle that result in brain fog, swollen glands,...
How To Stick To Your Resolution When You Want To Quit
It's. That. Time.
I Did These 3 Things For 90 Days & Became A Faster, Stronger Runner
After three months of consistently doing these three things, I completely eliminated my knee pain, increased my sprint speed and dropped my average...
A Heart-Centered Mantra To Manifest Your Best Mind & Body
Our hearts thrive when they're not being controlled by others.
Twist Your Way To A Slimmer, Stronger Waist With These 5 Pilates Moves
How to create strength without increasing diameter
12 Ways I'm Going To Be Good To My Body In 2015
After being diagnosed with an autoimmune disease, I spent the better part of my mid-twenties trying to get on board with the health hand I was dealt....
8 Fitness Mistakes You Don't Know You're Making
You work out every day, but nothing's happening. Despite years of effort, those lean-toned arms you want still haven't surfaced. Perhaps all you need...