1003 Items Tagged

fitness

The Best Time To Drink Water To Maximize Energy

You're going to want to get this one right.

Shawn Stevenson
March 21 2017

Does Exercise Help Reverse The Effects of Aging?

Your diet isn't the only thing that will help you age gracefully.

Leigh Weingus
March 20 2017
PAID CONTENT FOR Kohl's

How Taking Up Weight Training Can Totally Change Your Practice (Yes Yogis, I'm Talking To You)

The moment I integrate weight training back in, even just one to two times a week, I feel and notice the difference almost immediately.

Sophie Jaffe
March 17 2017