381 Items Tagged

fitness

10 Steps To Create Your Own Altar

Create a space to breathe.

#fitness #yoga #yogis
Kathryn Budig
March 30 2016

A Fast, Effective Workout You Can Do Anywhere

Going on spring break? Take this workout with you.

#fitness #training #training advice #workout
Dr. Dan Reardon
March 28 2016

3 Simple Rules For Eating: A Personal Trainer Shares

I think we will listen to him.

#cardio #fitness #food #healthy foods #watersports
Todd McCullough
March 28 2016

Secrets To Staying Fit Even When It Feels Impossible

Being busy isn't an excuse anymore.

#clean food #fitness #yoga
Todd McCullough
March 27 2016

The Secret Formula For A Super-Effective 20-Minute Workout

You don't need a much time as you think.

#fitness #workout #yoga
Todd McCullough
March 26 2016

What To Do When Your Workout Stops Working

Six smart ways to push past that fitness plateau.

#fitness #training #training advice #workout
Dasha Libin, M.S.
March 25 2016

How Combining Yoga & HIIT Makes You Stronger, Stat

Why choose between yoga and cardio? Fit in both at the same time.

#fitness #workout #yoga
Todd McCullough
March 25 2016

4 Exercises To Help You Finally Do A Handstand

Practice makes perfect.

#fitness #training #training advice #yoga
Krista Stryker, NSCA-CPT
March 22 2016
PAID CONTENT FOR Kashi

Shauna Harrison’s Rule-Breaking Wellness Habits For Optimal Energy & Happiness

Fitness guru Shauna Harrison's pension for rule-breaking is most apparent than in her lifestyle—from her career to her way of movement to her...

#breakfast #fitness #fitness sequence #food #healthy foods
Shauna Harrison, Ph.D.
March 17 2016

Yoga For A Strong Core: The Only Move You'll Ever Need

If you do only one yoga pose this week, make it this one.

#fitness #yoga #yoga poses
Rina Jakubowicz
March 16 2016

Amelia Boone On Trail Running, Salt Baths, And #Wellth

Find out more about this Spartan Race World Champion and World's Toughest Mudder Winner.

#fitness #spartan #wellth
Jason Wachob
March 14 2016

A 2-Minute, Full-Body Workout You Can Do Anywhere

Everyone has two minutes to spare.

#fitness #training #workout
Todd McCullough
March 14 2016

Caroline Burckle On Breaking A Sweat, Cupping, And #Wellth

How this Olympian stays healthy.

#fitness #training #wellth
Jason Wachob
March 13 2016

5 Simple Moves For A Stronger Core

Combo exercises to isolate your core and glutes.

#barre #fitness #training
Jason Williams, NASM-CPT
March 12 2016

7 Science-Backed Ways To Get Happy Right Now

So, what’s the first thing you must do before you can be happy? Be happy. Be happy first.

#abundance #fitness #goal setting #happiness #manifestation
Neil Pasricha
March 10 2016

5 Foam Roller Exercises For Better Sleep Tonight

Add these foam roller moves to your bedtime ritual.

#fitness #sleep #training
Dan O'Grady
March 1 2016

5 Signs You're Doing Too Much Cardio

Is it time to get off the treadmill?

#cardio #fitness #training #workout
Dave Smith
February 25 2016

5 Pilates Moves You Should Do Every Day (Even If You Hate Pilates)

You can handle it.

#fitness #pilates #training
Andrea Speir
February 24 2016

An Energizing Yoga Sequence To Start Your Morning

A good day starts with intentional movement.

#fitness #yoga #yoga poses #yogis
Mary Beth LaRue
February 23 2016

Heart-Opening Vinyasa Moves From Yoga With Adriene

Adriene Mishler (of Yoga With Adriene) created this heart-opening yoga sequence just for us.

#fitness #fitness sequence #happiness #personal growth #self-care
Adriene Mishler
February 21 2016