382 Items Tagged

fitness

How Combining Yoga & HIIT Makes You Stronger, Stat

Why choose between yoga and cardio? Fit in both at the same time.

Todd McCullough
March 25 2016
PAID CONTENT FOR Kashi

Shauna Harrison’s Rule-Breaking Wellness Habits For Optimal Energy & Happiness

Fitness guru Shauna Harrison's pension for rule-breaking is most apparent than in her lifestyle—from her career to her way of movement to her...

Shauna Harrison, Ph.D.
March 17 2016

Yoga For A Strong Core: The Only Move You'll Ever Need

If you do only one yoga pose this week, make it this one.

Rina Jakubowicz
March 16 2016

Amelia Boone On Trail Running, Salt Baths, And #Wellth

Find out more about this Spartan Race World Champion and World's Toughest Mudder Winner.

Jason Wachob
March 14 2016

5 Simple Moves For A Stronger Core

Combo exercises to isolate your core and glutes.

Jason Williams, NASM-CPT
March 12 2016

7 Science-Backed Ways To Get Happy Right Now

So, what’s the first thing you must do before you can be happy? Be happy. Be happy first.

Neil Pasricha
March 10 2016

5 Foam Roller Exercises For Better Sleep Tonight

Add these foam roller moves to your bedtime ritual.

Dan O'Grady
March 1 2016

5 Signs You're Doing Too Much Cardio

Is it time to get off the treadmill?

Dave Smith
February 25 2016

An Energizing Yoga Sequence To Start Your Morning

A good day starts with intentional movement.

Mary Beth LaRue
February 23 2016

Heart-Opening Vinyasa Moves From Yoga With Adriene

Adriene Mishler (of Yoga With Adriene) created this heart-opening yoga sequence just for us.

Adriene Mishler
February 21 2016