313 Items Tagged
fitness
12-Minute HIIT Workout (No Equipment Needed!)
This full body HIIT workout will torch calories and get you sweaty and out of breath in no time. It takes only 12 minutes to do and requires zero...
4-Minute Tabata For Strong, Toned Legs
This four-minute tabata of leg-burning, lung-expanding, calorie-destroying moves will get you a lot closer to your dream legs!
What I Eat In A Typical Day: The Founder Of Barre3 Tells All
Following a day in the life through food.
I'm A Yoga Teacher. Here Are 5 Things Yoga Teachers Get Wrong ALL The Time
Teachers will tell people what they want to hear and usually sell them a product that might not deliver on its promises.
5 Super Simple Exercises To Feel Strong & Balanced
Five exercises to keep you feeling strong and balanced all year round, especially during the colder months.
What REALLY Happens To Your Body When You're On A Bike (Infographic)
As biking grows in popularity in cities around the country, and fitness studios like FlyWheel and SoulCycle are expanding like crazy — it's clear that...
The 3 Best Exercises To Get In Total Body Shape
I'm a personal trainer, and I'm here to boil it all down for you.
I Invited A Navy SEAL To Live With My Family For 31 Days. Here's What I Learned
He had a look of anger, determination, and purpose that I had never seen before.
Steal This Leg Workout From Carrie Underwood's Trainer
These five killer exercises will have you feeling the burn while toning your legs all over.
9 Exercises You Can Do With A Pumpkin (No Joke!)
Pumpkins are the cutest weights and props you’ll ever see (read: totally Instagram- worthy!). Give them a try with this workout.
9 Easy Moves For Sexy, Toned Legs
I'm a personal trainer and my clients often come to me looking for a killer lower-body workout. Well, here it is! This quick video focuses on working...
12 Wellness Experts On How They REALLY Built Their Brands Online
We asked 10 of our featured wellness experts and food bloggers to spill their secrets for building a personal wellness brand online.
5 Full-Body Exercises That Are Just As Effective As Burpees
Burpees can get boring if you do them too often, and let’s be honest — sometimes you just need to mix things up a bit. Try these five equipment-free...
Of Course It’s Hard To Make Money As A Yoga Teacher. Here's How To Make It Work
Moving people for a living requires serious hustle.
Why You Should Exercise Every Day: 14 Reasons That Will Get Your Butt To The Gym
The number on the scale isn’t the only reason to exercise. If your only goal is to lose weight, you might not stick with your workout regimen. I'm a...
A 16-Minute HIIT Workout You Can Do Anywhere
Even if you have no time for fitness, I'm certain you can find at least 16 minutes for this quick, four-exercise circuit.
Why You Should Add A Trampoline To Your Workout
Trampolines aren't just for kids these days.
7 Things You Need To Know Before Your First Triathlon (From An Ironman Champion!)
You may be sitting there thinking, How can I get into triathlon racing as someone who has limited or no experience in the sport?
Challenge Day 1: Fire Up Your Core In 5 Minutes
As a personal trainer, the most common exercise question I get asked is, “What can I do to strengthen my core?” This is a great question because the...