210 Items Tagged

fitness

5 Things Women Need To Know About Staying Safe

Every two minutes, a sexual assault occurs in this country. Because of that, I’d like to share some guidelines for summer safety. Yes, these tips can...

#communication #fitness #safety #tips #wellness
Jennifer Cassetta
June 20 2014

4 Rules To Get Thin & Stay Healthy Along The Way

On a recent trip to Costa Rica, my group and I were paired up with locals, with whom we spent three full days. I couldn't get over how fit they were...

#fitness #food #weight loss #wellness
Amy Shah, M.D.
June 10 2014

21 Ways To Stay Healthy When You Sit At A Desk All Day

We sit down at the office, then we sit in the car, and once home, we sit to eat and watch TV!

#fitness #food #work
Rebeca Plantier
May 28 2014

5 Ways To Stay Fit When You're Working Like A Dog

As anyone trying to stay in shape knows, without continued effort, we lose our gains. Getting ripped is hard, and staying there is even harder. Our...

#fitness #food #healthy foods #wellness #work

Try These 12-Minute High-Intensity Workouts (No Equipment Required!)

If you think you need equipment in order to stay in shape, you’re kidding yourself.

#fitness #flexibility #hiit #tips #weight loss

How Yoga Helped Me Surf My Way To A World Record

About 25 years ago, following a major back injury, I took a yoga class, thinking it would help my flexibility. I still remember how I felt walking out...

#bikram yoga #fitness #surfing #water #yoga
Garrett McNamara
April 15 2014

What I Wish I'd Known About Kidney Stones Before I Had One

Kidney stone pain is very similar to labor.

#Acupuncture #fertility #fitness #happiness #personal growth
Mary Clifton, M.D.
March 6 2014

16 Ways To Avoid Sitting So Much During The Day

You already know you should exercise most days of the week, but did you know that you need to sit less too?

#fitness #healing #wellness #work
Chris Freytag
March 5 2014

6 Mantras To Inspire You When The Going Gets Tough

As a group fitness instructor, I have lots of power phrases I use to fire up the motivation and effort in my fitness classes, and on my exercise DVDs....

#fitness #inspiration #wellness #yoga
Chris Freytag
February 28 2014

You Have Enough Stress In Your Life; Don't Let Exercise Add To It

Exercise to live, don't live to exercise.

#fitness #personal growth #self-acceptance #stress #weight loss
Jason Williams, NASM-CPT
January 27 2014

Are You Walking All Wrong? Here's What You Should Be Doing

It may seem like a basic skill, but here's how to do it right.

#abs #fitness #healing #wellness
Jonathan FitzGordon
January 15 2014

14 Wellness Trends To Watch In 2014

What an incredible year for wellness!

#fitness #food #gluten #grocery shopping #juicing
Jason Wachob
December 31 2013

How I Ignited My 40-Pound Weight Loss In 14 Days

I finally found a formula that worked.

#dairy #fitness #food #food sensitivity #gluten
Dawna Stone
October 30 2013

Why You Should Foam Roll Every Day

It gives your body the recovery it needs.

#fitness #happiness #personal growth #stress
Krista Stryker, NSCA-CPT
September 27 2013

7 Things Every Yoga Teacher Should Know About Anatomy

If you’re not sure where to start, here are some key aspects of anatomy that are helpful to know.

#fitness #happiness #personal growth #yoga
Karen Fabian
September 14 2013

5 Tips To Finish Your First Ironman

I've been a professional triathlete for eight years and have finished 61 Ironmans. But back in 2001, when I was training for my first Ironman as an...

#fitness #personal growth #triathlon
Hillary Biscay
July 23 2013

How A Shaman Helped An Ironman Athlete Become A Champion

Recently, Hawaii Ironman World Champion Mark Allen was voted ESPN's Greatest Endurance Athlete of all Time.

#fitness #goal setting #personal growth #spirituality #triathlon
Brant Secunda
March 10 2013

How I Reached My Impossible Goal of Running a Half Marathon While Having Fun

So how did I do it and what did I learn? Let me tell you.

#fitness #goal setting #inspiration #personal growth #running
Taraleigh Weathers
December 11 2012

Yoga & Crossfit: A Perfect Pair?

Complementing each other in their differences while maintaining similar purpose.

#fitness #yoga #yoga philosophy #yoga sutras #yogis
Rachel Pinkstone-Marx
August 8 2012

6 Ways Flexibility Benefits Your Overall Health + How To Improve It

Maintaining and enhancing one’s flexibility is a life-long process.

#fitness #mindfulness #wellness #yoga #yogis
Julie Wilcox, M.S.
April 19 2012