382 Items Tagged


12-Minute HIIT Workout (No Equipment Needed!)

This full body HIIT workout will torch calories and get you sweaty and out of breath in no time. It takes only 12 minutes to do and requires zero...

#fitness #training #workout
Krista Stryker, NSCA-CPT
December 12 2015

4-Minute Tabata For Strong, Toned Legs

This four-minute tabata of leg-burning, lung-expanding, calorie-destroying moves will get you a lot closer to your dream legs!

#fitness #training #training how to #workout
Erin Oprea
December 5 2015

What I Eat In A Typical Day: The Founder Of Barre3 Tells All

Following a day in the life through food.

#fitness #nutrition #wellness
Sadie Lincoln
November 24 2015

I'm A Yoga Teacher. Here Are 5 Things Yoga Teachers Get Wrong ALL The Time

Teachers will tell people what they want to hear and usually sell them a product that might not deliver on its promises.

#fitness #realtalk: fitness #yoga #yogis
Ariana Rabinovitch
November 24 2015

5 Super Simple Exercises To Feel Strong & Balanced

Five exercises to keep you feeling strong and balanced all year round, especially during the colder months.

#fitness #training #workout
Sydney Benner
November 19 2015

What REALLY Happens To Your Body When You're On A Bike (Infographic)

As biking grows in popularity in cities around the country, and fitness studios like FlyWheel and SoulCycle are expanding like crazy — it's clear that...

#cycling #fitness #training
Gabrielle Frank
November 17 2015

The 3 Best Exercises To Get In Total Body Shape

I'm a personal trainer, and I'm here to boil it all down for you.

#fitness #training advice #workout
Jay Scott
November 8 2015

I Invited A Navy SEAL To Live With My Family For 31 Days. Here's What I Learned

He had a look of anger, determination, and purpose that I had never seen before.

#fitness #training
Jesse Itzler
November 3 2015

Steal This Leg Workout From Carrie Underwood's Trainer

These five killer exercises will have you feeling the burn while toning your legs all over.

#fitness #training #workout
Erin Oprea
November 2 2015

9 Exercises You Can Do With A Pumpkin (No Joke!)

Pumpkins are the cutest weights and props you’ll ever see (read: totally Instagram- worthy!). Give them a try with this workout.

#fitness #training advice #workout
Shauna Harrison, Ph.D.
October 31 2015

9 Easy Moves For Sexy, Toned Legs

I'm a personal trainer and my clients often come to me looking for a killer lower-body workout. Well, here it is! This quick video focuses on working...

#fitness #training #training how to #workout
Laura McDonald
October 29 2015

12 Wellness Experts On How They REALLY Built Their Brands Online

We asked 10 of our featured wellness experts and food bloggers to spill their secrets for building a personal wellness brand online.

#business #fitness #food #happiness #wellness
October 27 2015

5 Full-Body Exercises That Are Just As Effective As Burpees

Burpees can get boring if you do them too often, and let’s be honest — sometimes you just need to mix things up a bit. Try these five equipment-free...

#fitness #training #training advice #workout
Krista Stryker, NSCA-CPT
October 27 2015

Of Course It’s Hard To Make Money As A Yoga Teacher. Here's How To Make It Work

Moving people for a living requires serious hustle.

#fitness #training #training advice #workout #yoga
Derek Beres
October 23 2015

Why You Should Exercise Every Day: 14 Reasons That Will Get Your Butt To The Gym

The number on the scale isn’t the only reason to exercise. If your only goal is to lose weight, you might not stick with your workout regimen. I'm a...

#fitness #how to lose weight #training #training advice
Laura McDonald
October 21 2015

A 16-Minute HIIT Workout You Can Do Anywhere

Even if you have no time for fitness, I'm certain you can find at least 16 minutes for this quick, four-exercise circuit.

#fitness #training #training advice #workout
Nora Tobin
October 20 2015

Why You Should Add A Trampoline To Your Workout

Trampolines aren't just for kids these days.

#fitness #training #workout
Louis Coraggio
October 20 2015

7 Things You Need To Know Before Your First Triathlon (From An Ironman Champion!)

You may be sitting there thinking, How can I get into triathlon racing as someone who has limited or no experience in the sport?

#fitness #training advice #workout
Meredith Kessler
October 12 2015

Why Spinning Won't Get You The Body You Want

Here’s why.

#fitness #spinning #training #workout
Kristin Vallacher
October 6 2015

Challenge Day 1: Fire Up Your Core In 5 Minutes

As a personal trainer, the most common exercise question I get asked is, “What can I do to strengthen my core?” This is a great question because the...

#fitness #training #training advice #workout
Dave Smith
October 5 2015