Ariana is a yoga teacher/movement specialist and host of the Yoga & Beyond Podcast where she interviews yoga, movement and wellness professionals. She’s also the creator of Foundations of Movement (a yoga-ish practice that focuses on the basics of good movement) and the co-author of Exposing Yoga Myths. Her goal is to help people move better so they can live better. She has a straight-forward approach and combines yoga and movement to help students restore mobility, prevent injury and boost energy. Her Yoga & Beyond podcast is available on iTunes or here.