Sydney Benner

  • Twitter
  • Instagram

Sydney Benner is in the business of making people feel happy from the inside out. She is a dancer, yogi, runner, hiker, and most importantly — a teacher. Named as one of the best LA barre instructors on RateYourBurn.com, she proudly teaches 15 flight, barre, and yoga classes a week…

Sydney Benner is in the business of making people feel happy from the inside out. She is a dancer, yogi, runner, hiker, and most importantly — a teacher. Named as one of the best LA barre instructors on RateYourBurn.com, she proudly teaches 15 flight, barre, and yoga classes a week all over Los Angeles. In 2014, Sydney created her own technique called Flight (WeAreFlight.com) fusing dance, yoga, cardio, and fitness to custom electronic dance music tracks, which takes place in dance clubs with a live DJ! Clips of her DVD have launched on the BeFit channel. Sydney can be seen as a yoga instructor on BobHarper.com and was featured on the Bob Harper’s Skinny Rules DVD series and the Indo Board Yoga DVD. Sydney is also the founder of BennerFit.com, a health and fitness blog featuring inspirational workouts along with healthy recipes and fashion tips. In May 2014, Sydney launchedYoga/Dance Fusion on Lionsgate’s BeFit channel together with YouTube.com/BennerFit.com. Get ready for more to come! She shot her own fitness and lifestyle show for Ulive.com sharing her favorite exercises, recipes, and more. Sydney has her BA in dance from California State University Long Beach and has a multitude of fitness certifications from barre, to RYT, and more.

More About the Author Less About the Author

Sydney Benner is in the business of making people feel happy from the inside out. She is a dancer, yogi, runner, hiker, and most importantly — a teacher. Named as one of the best LA barre instructors on RateYourBurn.com, she proudly teaches 15 flight, barre, and yoga classes a week…

Sydney Benner is in the business of making people feel happy from the inside out. She is a dancer, yogi, runner, hiker, and most importantly — a teacher. Named as one of the best LA barre instructors on RateYourBurn.com, she proudly teaches 15 flight, barre, and yoga classes a week all over Los Angeles. In 2014, Sydney created her own technique called Flight (WeAreFlight.com) fusing dance, yoga, cardio, and fitness to custom electronic dance music tracks, which takes place in dance clubs with a live DJ! Clips of her DVD have launched on the BeFit channel. Sydney can be seen as a yoga instructor on BobHarper.com and was featured on the Bob Harper’s Skinny Rules DVD series and the Indo Board Yoga DVD. Sydney is also the founder of BennerFit.com, a health and fitness blog featuring inspirational workouts along with healthy recipes and fashion tips. In May 2014, Sydney launchedYoga/Dance Fusion on Lionsgate’s BeFit channel together with YouTube.com/BennerFit.com. Get ready for more to come! She shot her own fitness and lifestyle show for Ulive.com sharing her favorite exercises, recipes, and more. Sydney has her BA in dance from California State University Long Beach and has a multitude of fitness certifications from barre, to RYT, and more.

More About the Author Less About the Author

Latest by Sydney Benner
5 Super Simple Exercises To Feel Strong & Balanced
fitness

Try This Killer 11-Minute Dance Cardio Workout
dance