Dave Smith

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Dave Smith is a professional health and weight-loss coach who was chosen as “Canada’s Top Fitness Professional” by CanFitPro in 2013. You can find all of his free workouts, recipes, and fitness resources at MakeYourBodyWork.com.

Dave Smith is a professional health and weight-loss coach who was chosen as “Canada’s Top Fitness Professional” by CanFitPro in 2013. You can find all of his free workouts, recipes, and fitness resources at MakeYourBodyWork.com.


Latest by Dave Smith
5 Signs You're Doing Too Much Cardio
cardio


Challenge Day 3: Fire Up Your Core In 6 Minutes
fitness

Challenge Day 2: Fire Up Your Core In 5 Minutes
fitness

Challenge Day 1: Fire Up Your Core In 5 Minutes
fitness

3 Reasons Superfoods Won't Help You Lose Weight
clean food

6-Minute Tabata Workout That Gets Results
fitness