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Dave Smith

Dave Smith is a professional health and weight-loss coach who was chosen as “Canada’s Top Fitness Professional” by CanFitPro in 2013. You can find all of his free workouts, recipes, and fitness resources at MakeYourBodyWork.com.

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Articles

5 Signs You're Doing Too Much Cardio

Recovery

5 Signs You're Doing Too Much Cardio

Challenge Day 1: Fire Up Your Core In 5 Minutes

Challenge Day 1: Fire Up Your Core In 5 Minutes

6-Minute Tabata Workout That Gets Results

Routines

6-Minute Tabata Workout That Gets Results

A Quick, 4-Minute Workout For When You Have NO Time

A Quick, 4-Minute Workout For When You Have NO Time

5 Signs You're Doing Too Much Cardio

Recovery

5 Signs You're Doing Too Much Cardio

Challenge Day 1: Fire Up Your Core In 5 Minutes

Challenge Day 1: Fire Up Your Core In 5 Minutes

6-Minute Tabata Workout That Gets Results

Routines

6-Minute Tabata Workout That Gets Results

A Quick, 4-Minute Workout For When You Have NO Time

A Quick, 4-Minute Workout For When You Have NO Time