397 Items Tagged

fitness

Why You Should Exercise Every Day: 14 Reasons That Will Get Your Butt To The Gym

The number on the scale isn’t the only reason to exercise. If your only goal is to lose weight, you might not stick with your workout regimen. I'm a...

Laura McDonald
October 21 2015

A 16-Minute HIIT Workout You Can Do Anywhere

Even if you have no time for fitness, I'm certain you can find at least 16 minutes for this quick, four-exercise circuit.

Nora Tobin
October 20 2015

Why You Should Add A Trampoline To Your Workout

Trampolines aren't just for kids these days.

Louis Coraggio
October 20 2015

7 Things You Need To Know Before Your First Triathlon (From An Ironman Champion!)

You may be sitting there thinking, How can I get into triathlon racing as someone who has limited or no experience in the sport?

Meredith Kessler
October 12 2015

Challenge Day 1: Fire Up Your Core In 5 Minutes

As a personal trainer, the most common exercise question I get asked is, “What can I do to strengthen my core?” This is a great question because the...

Dave Smith
October 5 2015

6 Reasons You'll Fall In Love With AcroVinyasa Yoga

The art of acrobatics and yoga have been around for a very long time. These practices have so much to teach humans about trust, surrender, clear...

Claudine and Honza Lafond
September 22 2015

A Navy SEAL's Morning Routine To Stay Focused & Feel Great All Day

Here are the six steps to developing and following this power ritual.

Mark Divine
September 21 2015

6-Minute Tabata Workout That Gets Results

Here is a quick outline of the workout, and a video tutorial on how to do it

Dave Smith
September 16 2015

6 Killer Moves To Tone Your Arms

Adding weight to your workout helps to tone and create leaner muscles, boost your metabolism and you’ll burn calories all day long.

Laura McDonald
September 13 2015

3 Reasons You Can't Get Motivated To Work Out (+ How To Fix It!)

If you want to change your behavior in ways that will stick, you must start by changing the beliefs that are holding you back.

Michelle Segar, PhD
September 11 2015

4 Barre Moves For A Strong Core

I began teaching group exercise classes about 20 years ago. Today, I am the founder of barre3, which is based on classes that combine the disciplines...

Sadie Lincoln
September 10 2015
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No Matter How Busy You Are, You Can Still Get Fit With These 6 Tricks

Today, 9-to-5 is more like 7-to-7. And while productivity and ambition can be rewarding, they definitely take a toll on our bodies. We skip the hour...

Nora Tobin
September 3 2015

A Simple Morning Routine To Feel Happy & Productive Every Day

For anyone looking to crank up their energy, productivity and happiness each day, this outline is a simple solution.

Paul Milano
September 2 2015

10 "Rules" To Live By If You Want To Get Healthier

It's all about creating a consistent lifestyle that promotes healthy eating and movement throughout the day.

Erin Oprea
August 29 2015

A Quick, 4-Minute Workout For When You Have NO Time

There is a fitness revolution happening right now and it’s all based on one simple hashtag: #wycwyc. It’s pronounced ‘wik-wik’ and it stands for “what...

Dave Smith
August 22 2015

4 Life Practices That Will Boost Your Metabolism & Reduce Anxiety

These practices in mindful, intentional living will boost the effects of your workout, and probably make your life a little sweeter and smoother along...

Todd Kuslikis
August 21 2015