382 Items Tagged
6 Reasons You'll Fall In Love With AcroVinyasa Yoga
The art of acrobatics and yoga have been around for a very long time. These practices have so much to teach humans about trust, surrender, clear...
A Navy SEAL's Morning Routine To Stay Focused & Feel Great All Day
Here are the six steps to developing and following this power ritual.
6-Minute Tabata Workout That Gets Results
Here is a quick outline of the workout, and a video tutorial on how to do it
6 Killer Moves To Tone Your Arms
Adding weight to your workout helps to tone and create leaner muscles, boost your metabolism and you’ll burn calories all day long.
4 Barre Moves For A Strong Core
I began teaching group exercise classes about 20 years ago. Today, I am the founder of barre3, which is based on classes that combine the disciplines...
7 Super Fit Women (Ages 66 to 97) Who Will Inspire You To Get Off Your Butt Now
Prepare to be inspired.
No Matter How Busy You Are, You Can Still Get Fit With These 6 Tricks
Today, 9-to-5 is more like 7-to-7. And while productivity and ambition can be rewarding, they definitely take a toll on our bodies. We skip the hour...
A Simple Morning Routine To Feel Happy & Productive Every Day
For anyone looking to crank up their energy, productivity and happiness each day, this outline is a simple solution.
10 "Rules" To Live By If You Want To Get Healthier
It's all about creating a consistent lifestyle that promotes healthy eating and movement throughout the day.
A Quick, 4-Minute Workout For When You Have NO Time
There is a fitness revolution happening right now and it’s all based on one simple hashtag: #wycwyc. It’s pronounced ‘wik-wik’ and it stands for “what...
4 Life Practices That Will Boost Your Metabolism & Reduce Anxiety
These practices in mindful, intentional living will boost the effects of your workout, and probably make your life a little sweeter and smoother along...
5 Surprising Reasons To Do Pilates (They're Not What You Think!)
Pilates can make your body look lean and toned, but there is so much more to gain from a regular Pilates practice.
A 12-Minute Playlist For A Quick HIIT Workout
There’s no question about it: Music is an essential part of any workout. The right mix can get you feeling pumped up and ready to crush every personal...
12 Things Active Women Do Every Day
Living a truly vibrant, energized life is a daily choice. It comes down to the first thought you choose to believe upon waking, the food you select to...
3 Reasons Your Injury Won't Heal + What To Do About It
Don't ignore the power of holistic healing
10 Exercises To Prevent Running Injuries
Do you love to run, but experience nagging soreness and muscle strains afterwards? I ran, jogged and sprinted through pain and discomfort for years...
Try This 12-Minute HIIT Workout You Can Do Anywhere
If you're going on vacation soon — or you’re treating the weekend like a mini vacay, it doesn’t mean you have to completely stop working out. Even if...
How Serena Williams Helped Me Learn To Love My Body
From the ways she has handled herself throughout her career, here are four life lessons I have learned from Serena.
The 15 Most Badass Women Of CrossFit
They've trained hard, and it shows.
5 Foam Roller Exercises To Strengthen Your Core
You may think of your foam roller as just a tool to help soothe your achey muscles, but it's actually a great piece of equipment to add to your core...