397 Items Tagged

fitness

5 Surprising Reasons To Do Pilates (They're Not What You Think!)

Pilates can make your body look lean and toned, but there is so much more to gain from a regular Pilates practice.

Cassie Piasecki
August 19 2015

A 12-Minute Playlist For A Quick HIIT Workout

There’s no question about it: Music is an essential part of any workout. The right mix can get you feeling pumped up and ready to crush every personal...

Krista Stryker, NSCA-CPT
August 18 2015
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12 Things Active Women Do Every Day

Living a truly vibrant, energized life is a daily choice. It comes down to the first thought you choose to believe upon waking, the food you select to...

mindbodygreen
August 17 2015

10 Exercises To Prevent Running Injuries

Do you love to run, but experience nagging soreness and muscle strains afterwards? I ran, jogged and sprinted through pain and discomfort for years...

Rachel Trotta
July 30 2015

Try This 12-Minute HIIT Workout You Can Do Anywhere

If you're going on vacation soon — or you’re treating the weekend like a mini vacay, it doesn’t mean you have to completely stop working out. Even if...

How Serena Williams Helped Me Learn To Love My Body

From the ways she has handled herself throughout her career, here are four life lessons I have learned from Serena.

12 Habits Of Fit & Healthy Women

Here is a list of habits and attitudes that I’ve observed elite female athletes and healthy women possess.

Neha Uberoi
July 20 2015

5 Foam Roller Exercises To Strengthen Your Core

You may think of your foam roller as just a tool to help soothe your achey muscles, but it's actually a great piece of equipment to add to your core...

Dan O'Grady
July 11 2015

5 Exercises That Will Get You In Better Shape Than Running

For those of us who aren't the biggest fans of running, or if you're just looking to mix things up a bit, here are five awesome exercises that will...

The One Move That Tones Your Whole Body

For those of you who sit at your desks all day, this exercise engages your posterior chain and off-sets all of those hours spent hunched over the...

Dasha Libin, M.S.
June 26 2015

Get Ready To Sweat! A 20-Minute HIIT Workout You Can Do Anywhere

High-intensity interval training elevates your heart rate, works your explosive type-2 muscle fibers and is proven to be the fastest way to burn...

Todd McCullough
June 22 2015

The #1 Move For A Great Butt

Right now it's all about that bass, and there's certainly nothing wrong with wanting to work out an oft-neglected muscle group that happens to make...

Diana Mills
June 18 2015

9 Ways To Make Your Workout Suck Less

Exercise shouldn’t be a hassle or a punishment. It should be a release. Your workouts should be the best part of your day.

Amy Clover
June 11 2015

I Won A Silver Medal In Snowboarding, But Was More Stressed Than Ever

I had been living from the outside in, versus the inside out. I defined success as the accumulation, attainment and accomplishment of awards, titles,...

Gretchen Bleiler
May 21 2015

A 10-Move Workout You Can Do In 10 Minutes (Video)

Here’s a great, effective and quick full-body routine you can do anywhere! No equipment or gym required, just a mat for comfort. Make sure to check...

Laura McDonald
May 17 2015

5 Stretches For Tight Hips & Hamstrings

Stretching has never been more important, and I can’t emphasize enough the need to make time for it.

Kristen Matthews
May 15 2015