313 Items Tagged
fitness
5 Ways To Deal With Unexpected Change
What is changing in your life right now? Is it a sudden change having to do with a happy milestone? Or was there a call in the middle of the night, an...
27 Simple Ways To Recharge Your Batteries
When you feel your best, you'll do your best. Start carving out personal time to recharge and you'll be surprised to find you accomplish more work...
7 Ridiculous Myths People Believe About Losing Weight
As a celebrity fitness and nutrition expert for nearly three decades, myth busting has become a major part of my job. You know, the myths nearly...
5 Things Women Need To Know About Staying Safe
Every two minutes, a sexual assault occurs in this country. Because of that, I’d like to share some guidelines for summer safety. Yes, these tips can...
4 Rules To Get Thin & Stay Healthy Along The Way
On a recent trip to Costa Rica, my group and I were paired up with locals, with whom we spent three full days. I couldn't get over how fit they were...
21 Ways To Stay Healthy When You Sit At A Desk All Day
We sit down at the office, then we sit in the car, and once home, we sit to eat and watch TV!
5 Ways To Stay Fit When You're Working Like A Dog
As anyone trying to stay in shape knows, without continued effort, we lose our gains. Getting ripped is hard, and staying there is even harder. Our...
Try These 12-Minute High-Intensity Workouts (No Equipment Required!)
If you think you need equipment in order to stay in shape, you’re kidding yourself.
How Yoga Helped Me Surf My Way To A World Record
About 25 years ago, following a major back injury, I took a yoga class, thinking it would help my flexibility. I still remember how I felt walking out...
What I Wish I'd Known About Kidney Stones Before I Had One
Kidney stone pain is very similar to labor.
16 Ways To Avoid Sitting So Much During The Day
You already know you should exercise most days of the week, but did you know that you need to sit less too?
6 Mantras To Inspire You When The Going Gets Tough
As a group fitness instructor, I have lots of power phrases I use to fire up the motivation and effort in my fitness classes, and on my exercise DVDs....
You Have Enough Stress In Your Life; Don't Let Exercise Add To It
Exercise to live, don't live to exercise.
Are You Walking All Wrong? Here's What You Should Be Doing
It may seem like a basic skill, but here's how to do it right.
14 Wellness Trends To Watch In 2014
What an incredible year for wellness!
How I Ignited My 40-Pound Weight Loss In 14 Days
I finally found a formula that worked.
Why You Should Foam Roll Every Day
It gives your body the recovery it needs.
7 Things Every Yoga Teacher Should Know About Anatomy
If you’re not sure where to start, here are some key aspects of anatomy that are helpful to know.
5 Tips To Finish Your First Ironman
I've been a professional triathlete for eight years and have finished 61 Ironmans. But back in 2001, when I was training for my first Ironman as an...
How A Shaman Helped An Ironman Athlete Become A Champion
Recently, Hawaii Ironman World Champion Mark Allen was voted ESPN's Greatest Endurance Athlete of all Time.