A PhD On Why Movement Is Her Cure-All

Shauna Harrison thrives on a challenge. Some days, it’s pushing up against her physical limits. Others, it’s overcoming mental hurdles—just as tough and important as the physical ones. It’s rare to see someone as authentic as Harrison: she talks the talk and walks the walk.

Based in the Bay area, Harrison heads up the influencer program and social media of Zenrez, all while running her own #sweataday challenge on Instagram. Through Shauna's work on her social platforms she empowers others to live their best lives from a place of knowing that it’s not easy. Harrison will be the first to say that she’s here for you, and with you. She’s real with her followers and maintains that progress is better than perfection.

Find out how Harrison overcomes her own biggest challenges to reach peak performance in this video.

Shauna Harrison

Ph.D. & Movement Advocate
Shauna Harrison, Ph.D., is a self-proclaimed nerd, hip-hop head, jock, and yogi. Teaching fitness was a side gig for Shauna while she attended Stanford, UCLA, and Johns Hopkins. Twenty years, three graduate degrees, and multiple brand partnerships later, she is now a full-time movement advocate. She is a TRX® ambassador; creator of Muscle & Flow, #SWEATADAY, and Hip Hop Cycle®; and is also the creative director and a lifestyle athlete for Zenrez.
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Shauna Harrison

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