3 Tricks For Minimizing A Blood Sugar Spike After Eating Halloween Candy

You can do a number of things to prepare your body for the surge.

Our 12 Favorite Better-For-You Candy Options, For The Best Halloween Yet

Maybe the saying should be "Have your candy and eat it, too."

This MD's Go-To Decadent Dessert Won't Spike Your Blood Sugar

Satisfy your sweet tooth without sending your blood sugar sky-high.

The Nutty Crumble On These Healthy Homemade Jam Bars Is To Die For

A nutty (and nutmeg-y) base with a sweet fruit spread.

I'm A PCOS-Focused Dietitian: These Are My Go-To Nutrition Tips

The keys to improving your nutrition habits are more intuitive than you might think.

These Decadent 6-Ingredient Almond Butter Cups May Help Relieve PMS Symptoms

Dark chocolate is the key to success.

This Healthy Pumpkin Bread Can Double As Breakfast & Dessert

We want to eat as much pumpkin bread as we can, as often as we can, before the season passes.

Eat Like A Celeb With This Met Gala Chef's Vegan Chocolate Chip Cookies

This recipe is as close as we're getting to a red carpet.

Can You Bake With Collagen Powder? Here's How To Make Sure It Handles The Heat

Can the hot temperature diminish its benefits?

These Ultra-Decadent Fudge Pops Are Free Of Dairy & Refined Sugar

These decadent-tasting pops get their creaminess from avocado and flavor from cacao.

These Plant-Based Protein Bites Taste Just Like Peanut Butter Cups

The best part? They taste just like peanut butter cups.

This RD's Satisfying 4-Ingredient Dessert Is Rich In Antioxidants & Protein

A refreshing summer treat.

This 3-Ingredient Dairy-Free Passion Fruit Pudding Is Packed With Protein

You don't even need to turn on the stove, either.

I'm A Keto Neuroscientist & This Is The Dessert I Indulge In Every Night

File this under easy recipes we can't wait to replicate.

This 4-Ingredient Dessert Tastes Like A Tropical Vacation (& Supports Digestion)

Pineapple and basil are a dream combo: sweet and tropical, with just a touch of earthy notes.

A Genius Ingredient Makes These Chocolate Chip Cookies Protein-Packed

Hint: It comes in a can.

Welcome Warmer Weather With This Antioxidant-Packed No-Nonsense Dessert

This three-berry vegan cobbler couldn't be simpler.

You Won't Believe This Dreamy Lemon Layer Cake Is Vegan & Refined-Sugar-Free

Fit for a celebration.

When You Give Kid A Cookie: Why Nutritionists Say Sweets Aren't So Bad

How to cultivate a healthy relationship with food.

These Healthy Cacao Brownies Feature A Delicious Tropical Twist

Papaya and pineapple add a decadent taste of the tropics.