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In psychology, we call this "catastrophizing." Here's how to stop.
How to know when those bad feelings become debilitating.
Here's how to protect your mental health while living by yourself.
Many couples get this wrong...
Caffeine doesn't make the cut.
We need more inclusive sex ed, and we need it now.
The best time for outdoor exercise is all the time.
Kids who did this showed fewer depressive symptoms.
Teens' and young adults' mental health has gotten progressively worse.
Despite being the No. 1 killer of women in America, heart disease goes unrecognized by women as a serious problem, study finds.
New research highlights the importance of being authentic at work—which can do wonders for your happiness.
"Today, there is scientific evidence that suggests we all might be carrying the trauma of our mothers, our grandmothers, and those who came before...
We spoke with Lo Bosworth about her tried-and-true wellness rituals and her journey to find a balanced life.
New research suggests you really need to protect your downtime.
New research shows that getting more greenery as a child is way more important than you think.
How to tell the difference between SAD and depression, including weight gain, a heavy feeling in the arms and legs, and oversleeping.
New research finds a link between your food and your mood.
New study published in JAMA Pediatrics shows that children with mental health issues aren't getting treatment.