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Mindfulness practice can work wonders on your mental health and even make you more social.
Your gut may be making you depressed, study says.
With these tips, talking about mental health with your boss doesn't have to be tough.
The trendy diet might do wonders for winter mood.
A new study finds that morning people have THIS brain benefit.
This antioxidant-packed diet is consistently ranked No. 1.
A negative outlook could have serious consequences for your health—here's how.
The science is finally in.
According to new data released by Barnes & Noble, books on mental health outsold books on diet and exercise in the new year.
The one change that will transform your sleep, mental health, and metabolism in 2019.
Let's talk about mental health in relationships.
The best supplements for depression, including CBD oil, ashwagandha, and St. John's wort.
One day we may be able to predict mental illness during childhood—and nip it in the bud.
How to help your body adjust to the cold, including eating more green, fibrous veggies; using castor oil; and changing your perspective.
People who are avoidant or anxious in their relationships tend to run into mental health problems. But it doesn't have to be that way.
It has a host of other health benefits as well.
Queer erasure can put people's lives at risk.
This is a good one to add to your self-care tool kit.