211 Items Tagged

depression

How To Tell The Difference Between SAD & Depression

How to tell the difference between SAD and depression, including weight gain, a heavy feeling in the arms and legs, and oversleeping.

Gretchen Lidicker, M.S.
February 22 2019

We Tried All The Mood-Boosting Teas & These Were The 5 Best

Whether you're feeling SAD or just want to be a little more happy, we've got you covered!

Liz Moody
February 13 2019

Feeling Lonely Or Isolated? New Study Shows This Tactic Can Help

Mindfulness practice can work wonders on your mental health and even make you more social.

Elizabeth Gerson
February 11 2019

How To Proactively Talk To Your Boss About Your Mental Health

With these tips, talking about mental health with your boss doesn't have to be tough.

Perpetua Neo, DClinPsy
February 4 2019

6 Therapy Apps That Will Save You A Ton Of $$$

Therapy apps that support your mental health but won't break the bank, including What's Up, TalkSpace, and Anxiety Reliever.

Gretchen Lidicker, M.S.
January 17 2019

Why Social Media May Hurt Girls More Than Boys

Social media causes depression—and it may be worse on teen girls.

Georgina Berbari
January 4 2019

The 10 Best Supplement Treatments For Depression And Anxiety

The best supplements for depression, including CBD oil, ashwagandha, and St. John's Wort.

Ellen Vora, M.D.
December 12 2018

Have An Insecure Attachment Style? Here's How To Combat It

People who are avoidant or anxious in their relationships tend to run into mental health problems. But it doesn't have to be that way.

Judy Tsuei
October 31 2018

Homocysteine: What Is It & What Levels Are Normal?

Even though it's important in certain amounts, when it's too high, it has been linked to autoimmune conditions, heart disease, and more.

William Cole, D.C., IFMCP
October 15 2018

Is 'Cognitive Photoshop' Making You Anxious?

This trick won't magically fix your problems.

Perpetua Neo, DClinPsy
September 18 2018

Have Anxiety? You Need To Do This One-Week Zero Caffeine Test

You might not even realize what role caffeine is playing in your symptoms.

Ellen Vora, M.D.
September 9 2018