211 Items Tagged
depression
How To Tell The Difference Between SAD & Depression
How to tell the difference between SAD and depression, including weight gain, a heavy feeling in the arms and legs, and oversleeping.
We Tried All The Mood-Boosting Teas & These Were The 5 Best
Whether you're feeling SAD or just want to be a little more happy, we've got you covered!
Keeping Secrets Can Hurt Your Mental Health, But Here's How To Stop It
Three ways to let go of shame.
Feeling Lonely Or Isolated? New Study Shows This Tactic Can Help
Mindfulness practice can work wonders on your mental health and even make you more social.
Your Gut Has More Sway On Your Mental Health Than You Think, Study Says
Your gut may be making you depressed, study says.
How To Proactively Talk To Your Boss About Your Mental Health
With these tips, talking about mental health with your boss doesn't have to be tough.
5 Health Benefits Of The Mediterranean Diet, Plus A 7-Day Meal Plan
This antioxidant-packed diet is consistently ranked No. 1.
Exercise Can Prevent Depression, New Research Says
The science is finally in.
6 Therapy Apps That Will Save You A Ton Of $$$
Therapy apps that support your mental health but won't break the bank, including What's Up, TalkSpace, and Anxiety Reliever.
Why Social Media May Hurt Girls More Than Boys
Social media causes depression—and it may be worse on teen girls.
The Unspoken Thing That Can Disrupt A Couple's Sex Life
Let's talk about mental health in relationships.
The 10 Best Supplement Treatments For Depression And Anxiety
The best supplements for depression, including CBD oil, ashwagandha, and St. John's Wort.
Have An Insecure Attachment Style? Here's How To Combat It
People who are avoidant or anxious in their relationships tend to run into mental health problems. But it doesn't have to be that way.
The Mental Health Implications Of Denying Someone's Gender
Queer erasure can put people's lives at risk.
The Surprising Activity That May Improve Your Mental Health
This is a good one to add to your self-care tool kit.
Homocysteine: What Is It & What Levels Are Normal?
Even though it's important in certain amounts, when it's too high, it has been linked to autoimmune conditions, heart disease, and more.
13 Steps To Managing Postpartum Sadness, Anxiety & Overwhelm
Calling all new moms.
Ellen Vora, M.D., On Inflammation & The Connection Between Blood Sugar & Anxiety
Advice from a holistic psychiatrist.
Is 'Cognitive Photoshop' Making You Anxious?
This trick won't magically fix your problems.
Have Anxiety? You Need To Do This One-Week Zero Caffeine Test
You might not even realize what role caffeine is playing in your symptoms.