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This could be the root cause of your depression.
Hope isn't always a good thing.
Depression is about more than just genetics and a chemical imbalance.
Hint: It contains trace minerals that help you stay hydrated.
Have you tried any of these 9 things?
Straight from one of mbg's go-to integrative psychiatrists.
Here are 9 things an integrative psychiatrist recommends before antidepressants.
Meet your body's "master regulatory system."
"The goal is giving people who suffer a voice and allowing them to be heard."
No. 3 is key.
Wellness gave me all the tools I needed.
The right tactics go a long way.
Every new mom should know about this.
It's about time we started talking about this.
The world's fittest vegan shares his story.
Because he's been there.
The time after birth should be observed as a sacred bonding time between mom and baby—and a time for deep care and rest for the new mother.
Whether you're on the pill or not, you never need to settle for depression.