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Kids who did this showed fewer depressive symptoms.
Teens' and young adults' mental health has gotten progressively worse.
Despite being the No. 1 killer of women in America, heart disease goes unrecognized by women as a serious problem, study finds.
How to tell the difference between SAD and depression, including weight gain, a heavy feeling in the arms and legs, and oversleeping.
Whether you're feeling SAD or just want to be a little more happy, we've got you covered!
Three ways to let go of shame.
Mindfulness practice can work wonders on your mental health and even make you more social.
Your gut may be making you depressed, study says.
With these tips, talking about mental health with your boss doesn't have to be tough.
This antioxidant-packed diet is consistently ranked No. 1.
The science is finally in.
Let's talk about mental health in relationships.
The best supplements for depression, including CBD oil, ashwagandha, and St. John's Wort.
People who are avoidant or anxious in their relationships tend to run into mental health problems. But it doesn't have to be that way.
Queer erasure can put people's lives at risk.
This is a good one to add to your self-care tool kit.