277 Items Tagged
This Low-Intensity Exercise Can Help Improve Your Sleep, Mood & Blood Pressure
There's a reason it's been used by people of all ages for thousands of years.
This Pro-Inflammatory Emotion Could Be At The Root Of Your Health Issues
"If we don't address the emotional component of our health, we can never truly heal."
65% Of People Who Struggle With This Are More Likely To Feel Depressed
A new poll found a strong link between the two.
The One Emotion We Most Often Misunderstand, From A Psychologist
It deserves more space in our lives.
This Health Factor Increases Heart Disease Risk By Almost 20%, New Study Shows
Here's how to protect your heart.
Do You Engage In Self-Destructive Behavior? 23 Common Examples, From Therapists
"They begin to expect bad things to happen, and when good things come their way, they introduce self-destructive behaviors so that things return to...
This One Snack Boosts Mood & Serotonin Levels, New Research Finds
Here are a few more ways to increase the happiness hormone.
I'm A Nutritional Psychiatrist: People With Anxiety Should Avoid These 6 Foods
Looking to reduce your anxiety? Look at what's at the end of your fork.
People Deficient In This Essential Vitamin Are At Higher Risk Of Depression
This nutrient delivers serious mood support.
Just 2 Hours Of Exposure To This Common Pollutant Can Cause Cognitive Decline
This is your brain on fumes.
New Research Untangles Why Antidepressants Can Have Such Severe Side Effects
Understanding the side effects of SSRIs.
What Brain Imaging Reveals About People With Suicidal Thoughts
Brain dysfunction increases the risk of suicidal ideation.
Let's Settle This: Is Crying Good Or Bad For Your Skin? Derms Weigh In
Don't hold back your tears any time soon.
What Does It Mean To Dream About Water? 12 Common Interpretations
Embodying 'Less Is More' Is The Most Potent Way To Boost Well-Being In 2023
When it comes to New Year's resolutions, doing less really truly is more.
The 5 Most Effective Ways To Stay Positive On Dark Days, From A Neuroscientist
Her advice might surprise you.
Is It Seasonal Depression Or The Winter Blues? (Yes, There's A Difference)
Winter: When days are short and morale is low.
Dark Nights Of The Soul Are Painful — But Powerful: Here's How To Get Through Them
You will get through it.
Add These Foods, Drinks & Nutrients To Your Diet To Fight Depression & Anxiety
Add these to your diet for mental well-being.
How To Cope With Feelings Of Emptiness & When To Seek Help, From Therapists
Anyone else feel dead inside these days?