233 Items Tagged
breath
From Mushrooms To Breathwork — Our Favorite Bite-Sized Practices For Less Stress
Research confirms that when it comes to change, it's the small steps that lead to lasting success.
Do Cold Showers Count As Ice Bathing? We Got The Cold, Hard Truth
Plus, who should skip it.
It's Easy To Feel "Too Busy" To Live Sustainably: This Can Help
In order to change our impact on the Earth, we need to change the way we relate to ourselves.
This 4-Minute Practice Improved My HRV By 11 Points Overnight
Plus, the science behind breathwork.
I'm A Functional Dentist: These Tips Actually Prevent Bad Breath Long Term
Beyond brushing.
4 Nonnegotiable Ways To Care For Your Teeth (Beyond Brushing & Flossing)
Functional dentist tips.
All Super-Agers Have These 3 Simple Longevity Habits In Common
Way simpler than you'd expect.
This Sleep Factor Makes A Huge Difference For Your Memory, Study Finds
It's not what you think.
The One Biomarker To Track If You Want To Live Longer, From Experts
Ready, set, sprint.
Karlie Kloss Keeps This Beauty & Wellness Device In Her Bag 24/7
She's in her wellness era.
The Fastest Way To De-Stress, From A Nervous System Researcher
Here's why trendy relaxation "hacks" just don't work.
Found: A Brain Coach's Tip To Overcome The Afternoon Slump
It's simpler than you think.
21 Days To Better Sleep — This Program Is Your Ticket To A Better Bedtime Ritual
Sleep is just as important as eating healthfully, staying hydrated, and getting our sweat on.
How To Balance Your Crown Chakra To Find Clarity & Connection
Here's what to do about it.
This Dreamy Town Is Known As The Capital Of Casual — You Need To Visit
Many tourists never even leave.
This One Practice Saved Me From Years Of Mental Health Issues
It's become my new favorite self-care ritual.
3 Underrated Health Metrics You Shouldn't Ignore (Even If You Feel Fine)
The most underrated biometrics to keep an eye on.
Yikes — Humidifiers Can Actually Worsen Your Air Quality Under These Conditions
Plus, how to find the right one for your space.
8 Warning Signs Of Sleep Apnea You Shouldn't Ignore, From An MD
Up to 90% (!) of cases go undiagnosed.
Can't Sleep? Try The Self-Hypnosis Trick This Psychiatrist Swears By
Catch those Zzz's ASAP.