814 Items Tagged
brain
Following This Eating Plan May Help Reduce The Symptoms Of MS
Is fat good or bad for you? This is a particularly important question for those with M.S.
A Nutritional Psychiatrist's (Very) Hot Take On 3 Buzzy Brain Foods
You will be surprised!
Why Sleep Doesn't Come Easy To People With ADHD & What To Do About It
Finally, get some sleep.
This Underrated Nutrient Was Just Linked To Depression In Women 30 & Under
And it's the first time it's been studied in humans.
This Supplement Is Key For Muscle Health In Middle Age, Reviewers Say*
Ready for your strongest year yet?
11 Signs You Have A Metabolic Imbalance, From A Functional Medicine Expert
Here's how to get your metabolism back in your control.
10 Sneaky Signs You're Low In Protein & Easy Ways To Bump Up Your Intake
From mood to muscle strength.
Gum Health Could Be Tied To Dementia Risk: A Dentist Shares How To Improve Yours
It goes way beyond brushing.
The Absolute Best Exercise You Can Do For Brain Health, Per A Neuroscientist
Make 2024 the year you flex your mental muscles.
This Nutrient Is Key For Heart Health & Cognition — But You Lose It With Age*
And you don't have to down energy drinks with questionable additives to get it.
I'm A Neurophysiologist: These Are My Favorite Supplements For Brain Health
When you think of tending to your brain health, what do you envision?
A Low-Effort Hack To Boost Your Brain Health & Support Your Sleep
Add this to your wind-down routine.
PTSD Is A Women's Health Issue: New Research Illustrates Why
PTSD and heart disease, while often associated with men, have huge implications for women's health.
Boost Your Brainpower With This Savory, Antioxidant-Rich Granola
Turmeric is rich in curcumin, while black pepper adds piperine, enhancing the turmeric's bioavailability.
4 Habits To Adopt Right Now To Lower Your Risk Of Early Dementia
Genetics are only part of the equation.
Soothe Inflammation & Oxidative Stress With This Smoothie
Plus, hemp seeds add omega-3 fatty acids and protein.
I'm A Neuroscientist & Addiction Psychiatrist: 3 Steps To Reduce Food Cravings
Our natural hunger cues can easily become hijacked.
I'm A Nutritional Psychiatrist: My #1 Tip For Eating For Anxiety
The research is in: Chronic inflammation and anxiety are tightly connected.
I'm A Memory Coach: How I Hack My Sleep Routine To Boost My Cognition
It's all about creating a signal for your body to produce melatonin.
3 Foods This MD Eats Daily To Ward Off Alzheimer's & Dementia
From an M.D. and brain health expert.