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Ask yourself, "Is this good for my brain or bad for my brain?"
Temptation building, habit stacking, and more expert-approved strategies for helping your goals actually stick.
A study found mindfulness practices may have a beneficial impact on inflammation and loneliness.
They've given us another reason to hit the gym (and, more specifically, the treadmill) this January.
Broccoli sprouts are the power-packed veggie to add to your New Year's diet.
The Mediterranean diet can still be good for you and the planet with the addition of pork.
Pain can lead to positive change.
Some of the best advice we got during our podcast in 2019.
It can help some kids with ADHD more than traditional treatment.
Call it "Myth Busters" for your mind, if you will.
Quality sleep can prevent more than just a bad mood.
Using airport sounds for relaxation? Unheard of—until now.
Turns out the brain really doesn't like to be questioned.
New research shows how our memories are influenced by the community they're formed in.
Spice up your diet, and you just might live longer.
Researchers at Princeton University found that people shown wearing "richer" clothing were viewed as more competent.
We've all wondered: Do people really change? New research says yes, but it isn't easy.
For all you yogis out there.
A new study indicates a direct correlation between emotional intelligence and academic success.
Get enough sleep, but not too much.