202 Items Tagged

brain

Heartbreak May Alter The Brain, Study Finds

Here's how "broken heart syndrome" might be affecting you.

Doing This Could Help You Grow New Brain Cells As An Adult

How to support brain cells as an adult, including eating a diet low in saturated fat and high in polyphenols.

Why Estrogen Is The Key To A Healthy Brain

New research highlights the important role estrogen plays in maintaining a healthy mind.

Elizabeth Gerson
February 25

This Is Why You Need To Heal Your Inflammation

New research has found a surprising new link between inflammation and your brain.

Elizabeth Gerson
February 14

The Surprising Thing That's Putting Your Brain Health At Risk, According To New Research

A new study, published in the journal Neurology, demonstrates the connection between high blood pressure and less gray matter in the brain.

How To Detox For Better Brain Health

How to detox for better brain health, including infrared sauna, an antioxidant-rich diet, and herbs and supplements.

Here's Why Deep Sleep Is More Important Than Hours Of Sleep

New Study Linking Deep Sleep to Alzheimer's Proves Quality of Sleep is Greater Than Quantity

Elizabeth Gerson
January 11

Foggy, Anxious, Irritable? Here's What Toxins Can Do To Your Brain Health

How toxins affect your brain health, including signs, symptoms, and how a plant-based diet can help protect your brain.

These Are The Best Best Health Books That Came Out In 2018

The best health books of 2018, including Resilient, Genius Foods, and The Longevity Diet.

Gretchen Lidicker, M.S.
December 31 2018