186 Items Tagged
brain
How To Detox For Better Brain Health
How to detox for better brain health, including infrared sauna, an antioxidant-rich diet, and herbs and supplements.
Here's Why Deep Sleep Is More Important Than Hours Of Sleep
New Study Linking Deep Sleep to Alzheimer's Proves Quality of Sleep is Greater Than Quantity
Foggy, Anxious, Irritable? Here's What Toxins Can Do To Your Brain Health
How toxins affect your brain health, including signs, symptoms, and how a plant-based diet can help protect your brain.
These Are The Best Best Health Books That Came Out In 2018
The best health books of 2018, including Resilient, Genius Foods, and The Longevity Diet.
The Brain Health–Blood Sugar Connection You Need To Know About
In the new and completely revised edition of his book Grain Brain, David Perlmutter, M.D., explains the connection between blood sugar and Alzheimer's...
9 Ways To Shift Your Mindset When You're Stressed & Overwhelmed
All you need is you.
Does Age Really Matter? New Science Says Maybe Not
It's all about the age of our bodies.
Siberian Ginseng: The Energizing, Immune-Boosting Herb You've Never Heard Of
Here's how to add it to your wellness routine.
The Simple Mindset Shift That Could Help Reduce Physical Pain
Research shows that if we expect something to hurt, it will.
This Brain Therapy Treatment Could Improve Chronic Pain
How your brain plays a role.
The One Type Of Fat That's Best For Beating Winter SAD & Fighting Inflammation
It has a host of other health benefits as well.
The 6 Books This Clinical Psychologist Has All Her Students Read To Understand The Human Spirit
A crash course on understanding this strange human species.
Stress May Be Literally Shrinking Your Brain — Here's What You Need To Know
We all get stressed, but here's a new reason to cut it out of your life.
The Surprising Benefits Of Barely Exercising (But Still Exercising)
Just a casual 10-minute bike ride can work wonders.
Adam Gazzaley, M.D., Ph.D., On Anxiety, Multitasking & Video Games As Medicine
In this episode of the mindbodygreen Podcast, Jason sits down with Adam Gazzaley, Ph.D., a neuroscientist, neurologist, and author or the book The...
Homocysteine: What Is It & What Levels Are Normal?
As a functional medicine practitioner, it's my job to uncover the root causes of why you're feeling less than 100 percent. By running labs, I'm able...
This Is The Real Reason You're So Indecisive — And How To Break The Cycle
Sometimes too many choices is NOT a good thing.
This Is The Simplest Way To Get The Anti-Inflammatory Perks Of The Mediterranean Diet
Without chugging your weight in olive oil.
There Are Two Kinds Of Kindness, And They Affect Your Brain Differently
Science shows giving “just because” has its own reward.
Here's What Just 10 Minutes Of Exercise Can Do For Your Memory
And no, it does NOT have to be a high-intensity workout.
