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We've been trained to believe our left brain is rational while our right brain is emotional.
PMS is more than just bloating and cramps.
Wouldn't it be nice to reduce mental chatter?
The timeline of habit formation may surprise you.
Let's be honest—sometimes we could all use a morning of sleeping in.
Every night when we first start nodding off, we enter stage 1 sleep.
Is your sleep fitness up to par?
The answer may surprise you.
Living in the present moment may be more nuanced than it seems.
If these neurologists had to pick a favorite, it would be this.
It's no secret that sleep is essential for a number of our body's functions.
For a small percentage of the population, visualizing is effectively impossible.
The benefits of this underrated ingredient may surprise you.
Best wellness trends, how to deal with work burnout, and more.
Daydream and doodle your way to better mental health.
Including chocolate (!!!).
Lend us your ears!
As a loud and proud Type A+++, here's how you can leverage your perfectionism to pay dividends for your skin.
How to keep your brain in tiptop shape.
A functional medicine expert breaks down her categories.