353 Items Tagged
brain
The One Thing This Neuroanatomist Does When Stress & Panic Creep In
We've been trained to believe our left brain is rational while our right brain is emotional.
This Is What's Happening To Your Brain During Your Period, From A Neuroscientist
PMS is more than just bloating and cramps.
Want To Quiet The Mind? New Research Says This Is The Meditation For You
Wouldn't it be nice to reduce mental chatter?
Actually, It Doesn't Take 21 Days To Form A Habit — A Neuroscientist Explains
The timeline of habit formation may surprise you.
Always Have Trouble Sleeping In? 5 Things That Can Stand In The Way
Let's be honest—sometimes we could all use a morning of sleeping in.
This Underrated Sleep Stage Is Essential For Waking Up Rested
Every night when we first start nodding off, we enter stage 1 sleep.
I'm A Functional MD & These Are My 4 Essential Tips For Deep, Restful Sleep
Is your sleep fitness up to par?
The First Place This Functional MD Checks When Patients Have Mystery Symptoms
The answer may surprise you.
Apparently, You're Never Really Living in the Present — A Neuroscientist Explains
Living in the present moment may be more nuanced than it seems.
The One Neurologist-Approved Workout That's A+ For Better Brain Health
If these neurologists had to pick a favorite, it would be this.
Research Finds New Link Between Sleep & Dementia Risk In Middle-Aged Adults
It's no secret that sleep is essential for a number of our body's functions.
All About Aphantasia: The Mysterious Inability To Visualize Things In Your Mind
For a small percentage of the population, visualizing is effectively impossible.
The One Game-Changing Food A Nutritional Psychiatrist Loves For Brain Health
The benefits of this underrated ingredient may surprise you.
It's The 300th Episode Of The mbg Podcast! A Sneak Peek At Our Special AMA
Best wellness trends, how to deal with work burnout, and more.
Why This Neuroscientist Wants You To Daydream For Better Brain Health
Daydream and doodle your way to better mental health.
A Nutritional Psychiatrist's 3 Brain-Healthy Smoothies — All 4 Ingredients Or Less
Including chocolate (!!!).
8 Staffers Share Their All-Time Favorite Episodes Of The mbg Podcast
Lend us your ears!
Is Perfectionism Keeping You From Your Skin Care Goals? How To Overcome It
As a loud and proud Type A+++, here's how you can leverage your perfectionism to pay dividends for your skin.
The 6-Step Brain-Sharpening Routine This Functional MD Follows Daily
How to keep your brain in tiptop shape.
There Are 5 Gut Types: Here's How To Know Which One You Have
A functional medicine expert breaks down her categories.